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Boundless Body Radio

Casey Ruff
Carnivore Diet
Vegan Diet
Formula One
Celiac Disease
Low Carbohydrate Diets
Nutrition
Mental Health
Autoimmunity
Seed Oils
Insulin Resistance
Rock Climbing
Chronic Disease
Ketogenic Diet
Lipid Energy Model
Wheat
Gestational Diabetes
Prenatal Nutrition
Animal Protein
Fertility
Keto Diet

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

PublishesDailyEpisodes930Founded5 years ago
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FitnessNutritionHealth & Fitness

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Latest Episodes

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Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 1... more

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This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020.

We'll miss you Jon.... more

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Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation... more

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Natasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio!

Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the ... more

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Recent Guests

Natasha Smikles
Registered psychiatric nurse specializing in metabolic therapies for mental health.
Metabolic Collective
Episode: Metabolic Collective with Returning Guest Natasha Smikles! 935
Benjamin Boyd
Graduate researcher and metabolic health advocate focused on diet and neuro metabolism.
Episode: Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934
Dr. Cory Jenks
A Doctor of Pharmacy and improv comedian who focuses on lifestyle interventions for chronic disease management.
Episode: Diabetes Remission Roadmap with Dr. Cory Jenks! 932
Dr. Christopher S. Black
Chiropractor, speaker, and advocate for ancestral health.
DocBlack.com, Your Aligned Life
Episode: Your Aligned Life with Dr. Christopher S. Black! 931
Cori Lefkowith
Multiple certified personal trainer, author, and founder of Redefining Strength
Redefining Strength
Episode: Redefining Strength with Fitness Expert Cori Lefkowith! 929
Annie Lampella
Creator behind KetoFocus and author of Protein Packed
KetoFocus
Episode: Protein Packed with Author Annie Lampella! 928
Alex Viada
Renowned coach and fitness expert specializing in hybrid training.
Complete Human Performance
Episode: The Ultimate Hybrid Athlete with Alex Viada! 926
Alan Welch
Host of Busy Pro Fast Wellness, former semi-professional musician, and championship club runner
Busy Pro Fast Wellness
Episode: Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923
Evan Moffick
Rabbi and member of the carnivore community
Episode: SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922

Host

Casey Ruff
Host of Boundless Body Radio, engaged in exploring various aspects of health, fitness, and nutrition, focusing on low carbohydrate and carnivore diets.

Reviews

4.9 out of 5 stars from 190 ratings
  • All time Favorite!!

    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person-and confirmed that when I texted him with a question and got an answer back quickly. That was over a ye... more

    Apple Podcasts
    5
    TPLS10S
    United States4 months ago
  • Awesome!

    Not sure how I got here, but one day I stumbled with this podcast, found out Casey is local to me and bang! Here I am!

    Apple Podcasts
    5
    Amesari
    United States8 months ago
  • Brilliant podcast and brilliant host

    Casey has a fantastic interview style and his positivity and enthusiasm are inspiring!! I’ve been carnivore for over 2 years now and Casey has been an integral part of my journey!!!

    Apple Podcasts
    5
    Gman 2012
    United Kingdoma year ago
  • Useful info

    Useful info

    Apple Podcasts
    5
    The business sceptic
    Australiaa year ago
  • The GOAT

    I could listen to Casey and Brian Lenzkes talk all day. Casey and his guests have been a major force in changing my physical and mental health for the better! I pray God blesses them tenfold!

    Apple Podcasts
    5
    Jennefer W TN
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the vibrant and engaging interview style of the host, highlighting his ability to connect with guests and extract valuable insights.
The diverse range of topics and guests keeps content fresh and interesting, appealing to both newcomers and veteran listeners in the health space.
Overall, the community around the show feels supportive, especially for those pursuing dietary and lifestyle changes.
Many reviews emphasize the podcast's informative nature, with practical advice on health and nutrition that resonates with a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Metabolic Collective with Returning Guest Natasha Smikles! 935
Q: How did you find the podcast?
I didn't seek out that podcast; it was one I listened to routinely and it provided the light bulb moment I needed regarding the ketogenic diet.
Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934
Q: What has been the process like to do that and to put together your research?
Benjamin explains his independent research approach while in a practical track at Niagara University, aiming to publish his findings.
Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934
Q: Can you share your own personal journey of how that evolved?
Benjamin discusses his struggles with mental health during his early teen years and how he turned to ketogenic diet for personal improvement.
Ketogenic Diets and Chronic Pain Reduction with Dr. Chris Netzel! 933
Q: What are some things you would like to see with most of your patients regarding back pain?
Walking more, resistance training, and not sitting as much. I start with physical therapy for patients who struggle with physical activity due to pain.
Your Aligned Life with Dr. Christopher S. Black! 931
Q: What advice do you give people who are feeling overwhelmed by health options?
Dr. Black encourages taking baby steps, choosing one small change at a time to progressively improve health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Boundless Body Radio

What is Boundless Body Radio about and what kind of topics does it cover?

A diverse array of health and fitness topics is explored, with a significant focus on low carbohydrate, ketogenic, and carnivore diets. Engaging conversations with guests range from personal success stories in dietary shifts to expert insights on managing specific health conditions like diabetes and mental health issues. The show promotes holistic lifestyle changes, emphasizing the importance of movement, nutrition, and stress management, offering listeners a balanced view on achieving optimal health. This commitment to practical advice, along with the relatability of guests' transformative journeys, provides valuable resources for anyone keen on improving their well-being through targeted dietary approaches.

Where can I find podcast stats for Boundless Body Radio?

Rephonic provides a wide range of podcast stats for Boundless Body Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Boundless Body Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Boundless Body Radio get?

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What are the audience demographics for Boundless Body Radio?

Rephonic provides comprehensive predictive audience data for Boundless Body Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Boundless Body Radio have?

To see how many followers or subscribers Boundless Body Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boundless Body Radio?

These podcasts share a similar audience with Boundless Body Radio:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. The Primal Podcast
4. Low Carb MD Podcast
5. The Plant Free MD with Dr Anthony Chaffee

How many episodes of Boundless Body Radio are there?

Boundless Body Radio launched 5 years ago and published 930 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boundless Body Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boundless Body Radio?

Rephonic pulls ratings and reviews for Boundless Body Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Boundless Body Radio?

Rephonic provides full transcripts for episodes of Boundless Body Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Boundless Body Radio?

Recent guests on Boundless Body Radio include:

1. Natasha Smikles
2. Benjamin Boyd
3. Dr. Cory Jenks
4. Dr. Christopher S. Black
5. Cori Lefkowith
6. Annie Lampella
7. Alex Viada
8. Alan Welch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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