不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Twice monthly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
照顾肠胃健康，就是照顾精神和情绪你知道积食、胃胀是什么感觉吗？
你有没有过这种时刻，紧张激动胃却先开始疼了？
那些反复发作、查不出大问题的胃病，真的只是“胃”的问题吗？
……
这一期，我们从宋姐 20 多年的老胃病讲起，聊情绪、压力、神经系统、甚至于脊椎和核心肌群是如何一步步影响消化功能的。我们会讲到为什么紧张时会胃痛、腹泻、反酸，什么是被反复忽略的迷走神经反应，也会分享真实的就医经历、身体结构与呼吸方式对胃动力的影响，以及一些不靠意志力、但真的有用的身体层面调整方式。
欢迎在评论区分... more
训练的捷径，到底是什么？从身体死硬到逐渐灵活，有什么开发方法？
用一年半备考教练证，如何才能发自内心的做到长期主义？
30岁开始健身考证，这是东亚人的进步焦虑吗？
……
颜女士刚刚完成动物流L2培训，从那个因为肩膀活动度不够而“被人提溜着腿举上墙”的学员，到开始理解“不走弯路就是最大的捷径”的训练哲学。今天就给大家带来最新鲜热乎的分享，在短短两天的培训时间里，颜女士的内心都疯狂拉扯了多少事情，学到了哪些“反直觉”的训练智慧，更从从65岁仍活跃在训练场的姐姐身上，看到“运动是无限游戏”的真... more
“搭子”泛滥的时代，我们为什么仍渴望一个“搭档”？你也是”追求独立“的回避型人格吗？
搭子 VS 搭档，你如何定义？
我们真的能找到那个可以和自己深度链接的搭档吗？
深度连接的关系一定是爱情吗？
……
颜女士突然“塌房”了（暴言）！这位一直独来独往、连谈恋爱都想谈异地恋的经典回避型，竟然在微信上说：“我需要一个搭档”。从独行侠到渴望陪伴，这种巨大的心态转变背后发生了什么？我们也聊了聊为什么会需要一个搭档？我们到底在寻找什么样的深度链接？欢迎大家在评论区参与讨论，分享你的观点，还可以加微... more
这不是综艺，是人类体能极限的纪录片。没有运动热情的冬天，靠什么续命？
完美体能的定义是什么？
体重，重要吗？
……
这次我们迫不及待的来和大家来聊聊刚结束的体能之巅亚洲季，从“毫无人道”的残酷关卡到堵上国家荣誉的各国选手，宋姐看的时候手心出汗，颜女士看完迫不及待冲出去怒跑3公里。想给自己增加一点运动的精神动力？听完这期，你可能就有了。
【本期福利】
欢迎大家在评论区参与讨论，分享你的运动热血时刻！还可以加微信 wannengdezai 进入听友群，分享你的想法，我们将在12月2日（周... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱Chinaa year ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChina2 years ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | China/Health & Fitness |
Apple Podcasts | #174 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 不三不四Vibes
Where can I find podcast stats for 不三不四Vibes?
Rephonic provides a wide range of podcast stats for 不三不四Vibes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 不三不四Vibes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 不三不四Vibes get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 不三不四Vibes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 不三不四Vibes?
Rephonic provides comprehensive predictive audience data for 不三不四Vibes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 不三不四Vibes have?
To see how many followers or subscribers 不三不四Vibes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 不三不四Vibes?
These podcasts share a similar audience with 不三不四Vibes:
1. 好好吃饭～
2. 大夫有话说
3. 出逃在即
4. 来都来了 | 听了再走
5. 土象电池 Normal Sisters
How many episodes of 不三不四Vibes are there?
不三不四Vibes launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 不三不四Vibes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 不三不四Vibes?
Rephonic pulls ratings and reviews for 不三不四Vibes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 不三不四Vibes?
Rephonic provides full transcripts for episodes of 不三不四Vibes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.