
这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验,聊女性感兴趣的一切话题,每周三更新,每月三更。 自从不三不四后,我们不着四六多了! 商务合作:wannengdezai(微信) 哪里找到我们? - 小宇宙/喜马拉雅/苹果podcast/微信音频(全网同名):@不三不四Vibes - 微信:wannengdezai(进听友群or商务合作) - 小红书: - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻:@颜女士不是运动狗
| Publishes | Twice monthly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

照顾肠胃健康,就是照顾精神和情绪你知道积食、胃胀是什么感觉吗?
你有没有过这种时刻,紧张激动胃却先开始疼了?
那些反复发作、查不出大问题的胃病,真的只是“胃”的问题吗?
……
这一期,我们从宋姐 20 多年的老胃病讲起,聊情绪、压力、神经系统、甚至于脊椎和核心肌群是如何一步步影响消化功能的。我们会讲到为什么紧张时会胃痛、腹泻、反酸,什么是被反复忽略的迷走神经反应,也会分享真实的就医经历、身体结构与呼吸方式对胃动力的影响,以及一些不靠意志力、但真的有用的身体层面调整方式。
欢迎在评论区分... more
训练的捷径,到底是什么?从身体死硬到逐渐灵活,有什么开发方法?
用一年半备考教练证,如何才能发自内心的做到长期主义?
30岁开始健身考证,这是东亚人的进步焦虑吗?
……
颜女士刚刚完成动物流L2培训,从那个因为肩膀活动度不够而“被人提溜着腿举上墙”的学员,到开始理解“不走弯路就是最大的捷径”的训练哲学。今天就给大家带来最新鲜热乎的分享,在短短两天的培训时间里,颜女士的内心都疯狂拉扯了多少事情,学到了哪些“反直觉”的训练智慧,更从从65岁仍活跃在训练场的姐姐身上,看到“运动是无限游戏”的真... more
“搭子”泛滥的时代,我们为什么仍渴望一个“搭档”?你也是”追求独立“的回避型人格吗?
搭子 VS 搭档,你如何定义?
我们真的能找到那个可以和自己深度链接的搭档吗?
深度连接的关系一定是爱情吗?
……
颜女士突然“塌房”了(暴言)!这位一直独来独往、连谈恋爱都想谈异地恋的经典回避型,竟然在微信上说:“我需要一个搭档”。从独行侠到渴望陪伴,这种巨大的心态转变背后发生了什么?我们也聊了聊为什么会需要一个搭档?我们到底在寻找什么样的深度链接?欢迎大家在评论区参与讨论,分享你的观点,还可以加微... more
这不是综艺,是人类体能极限的纪录片。没有运动热情的冬天,靠什么续命?
完美体能的定义是什么?
体重,重要吗?
……
这次我们迫不及待的来和大家来聊聊刚结束的体能之巅亚洲季,从“毫无人道”的残酷关卡到堵上国家荣誉的各国选手,宋姐看的时候手心出汗,颜女士看完迫不及待冲出去怒跑3公里。想给自己增加一点运动的精神动力?听完这期,你可能就有了。
【本期福利】
欢迎大家在评论区参与讨论,分享你的运动热血时刻!还可以加微信 wannengdezai 进入听友群,分享你的想法,我们将在12月2日(周... more
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内容很不错,但是收音收得不好,有些人坐的远了,稍微小点声就会听不见,有些笑声又太大,可以考虑每个人都带个麦~
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
本来正在认真听话题内容,突然就来了一个巨大的,高亢的笑声。一来不在我的笑点上,无法产生共鸣;二来原本思路在线,却被突如其来的笑声打断;三来声音特别大又尖,着实产生生理不适(尤其是带耳机的时候,感觉耳膜都要被冲破了)
望能改善,希望越来越好!
各种话题挺有趣的,但就是,笑的时候(无论谁)笑声太刺耳(难道因为是女生?)…刺耳到是需要减小音量的程度…听着就像破音一样,可以改善这个问题吗?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | |
Apple Podcasts | #174 |
Listeners, social reach, demographics and more for this podcast.
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不三不四Vibes launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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