fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 502 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness |
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Latest Episodes
经常看到大家留言说羡慕我们六个人的友谊，特别是上期提到姥姥的产后首马结束后，六个人抱在一起盛大庆祝。是啊，四十岁的我们，有各自的小家庭，各自的事业和爱好，凭什么还能保持如此亲密的友谊？我们也这样问。所以本期节目我们就聊聊这段热闹的、亲密的、充满爱的友谊群像。
我们发现，在这段关系中，每个角色都必不可少。有人喜欢张罗召集，就有人愿意迎头跟上；有人敏感纠结总要顾及别人的感受，就有人擅长一锤定音做意见领袖；有人经常抱怨撒娇，就有人偏爱提供依靠和支持。
友情是奢侈品，也是被低估的爱的形式。我们可以在友情... more
邵竞竹（竹子）女士终于来了！
我和竹子一直是互联网上惺惺相惜的远程闺蜜，虽然一年见不了几面，但是总会远程关心/欣赏/挂念对方。
终于，在两人都成为妈妈以后，也在刚跑完了上海马拉松的周一，开启了首次播客串台。两个看似十分相似，又十分不同的人，即将对马拉松、母职、婚姻、友情等话题大聊特聊。
PS：本期节目录制于Weiya和竹子跑完上海马拉松的第三天，回顾比赛的聊天不可避免地和498期节目有所重复，但大部分是新内容，请听到最后吧~
00:01:47 Weiya：产后首马329完赛，是意外却还是必然？0... more
姥姥的产后首马成功BQ，拿到了她在赛前不敢期待的成绩。虽然不敢期待，但是在一次次被推一把的时候她都没有退缩。在对教练的训练课表不确定的时候没有退缩，在夏天四十度的上海训练的时候没有退缩，在“气氛都到这儿了，不如把目标定高一点儿”的时候她也点头应允。为一件事儿从头到尾认真了一把，事到临头放手一搏，然后所有的幸运都出现了。
所有的幸福也都出现了。全家人整整齐齐等在终点，为了这个惊喜一家人提前撒谎、精心计算、忙上忙下，这是全家人的比赛，也是飞福来的比赛。赛场旁边不止有家人，还有数不清的五仁儿，让姥姥体... more
当一个人在你面前极度自信，你真的拿他没有办法。最近姥爷和鸽鸽去参加了一场酣畅淋漓的Hyrox比赛，崇礼168的荒诞再次上演。鸽鸽凭实力搅乱节奏，从备赛到复盘，没有一个环节落下，一时分不清他是队友还是对手。但姥爷还是在慌乱之中享受了比赛的愉悦。甚至备赛途中鼓起勇气约了妇科检查，企图通过脱敏视频给自己脱敏，没有一次成功，但她仍然坚称这次妇科检查势在必行。我们祝她成功，也坐等姥姥产后首马的惊喜！
06:14 有鸽鸽呢！有鸽鸽在事情永远不能顺利进行！12:42 两个人的比赛只有一个人在努力，你们知道什... more
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Reviews
- 新五仁
我是一个新粉，半年的时间把姥姥姥爷所有的播客听了一遍，就像五仁说的一样，姥姥姥爷就是我的云闺蜜，我们是同龄人，对生活有着同样的感悟，感谢你们的陪伴。
Apple Podcasts5@末子China3 months ago - 听播客的第3年
从姥姥搬去上海那会开始听fit4life，一开始听声音对不上号，不知哪个是姥姥，哪个是姥爷～哈哈哈哈，喜欢姥姥姥爷，我也要开始运动了，加油🏋️
Apple Podcasts5新新0609China4 months ago - .
声音太飘了，落不到地上，人也是。
Apple Podcasts1茜茜KI.China4 months ago - 口音太重了俩人
。有口音
Apple Podcasts2烧韭菜China4 months ago - 推荐！
真的超级好听！
Apple Podcasts5EtherealSoul🎀China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  United States/Leisure/Hobbies |
Apple Podcasts | #25 |  Canada/Leisure/Hobbies |
Apple Podcasts | #81 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #204 | Canada/Leisure |
Apple Podcasts | #32 |  France/Leisure/Hobbies |
Apple Podcasts | #32 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 来都来了 | 听了再走
3. 嗨咻
4. 喷嚏
5. 土象电池 Normal Sisters
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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