Building Resilience
Leah DavidsonLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system re... more
| Publishes | Weekly | Episodes | 260 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Have you ever repeated an affirmation like "I am calm" or "Everything is okay" and felt your body tense up even more? You are not alone. Affirmations sometimes fall flat because your nervous system is not in a state that can receive the message.
Thi... more
Do you ever wonder “Why am I still reacting like this when I know better?”
You’ve read the books. You’ve reframed your thoughts. You’ve practiced gratitude, breathwork, affirmations, all the mindset tools.
Yet the overwhelm, shutdown, anger, people... more
Do you ever feel like the harder you try to regulate, the more dysregulated you become? You breathe deeper, stretch longer, journal harder… yet your mind still races and your body keeps bracing.
If that sounds familiar, this episode is going to feel... more
Have you ever noticed that the harder you try to heal, the worse your body seems to feel? You meditate more, stretch more, breathe deeper, and still, your nervous system won’t calm down.
In this episode, Leah Davidson explores the subtle but crucial... more
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Reviews
- The Most Valuable Podcast I’ve Found
This is honestly the best podcast I’ve listened to. Every episode is packed with valuable insights, and by the end you always walk away with practical strategies you can use in your everyday life. From the very first episode I heard, I was hooked. I’ve learned so much and have been able to apply it to my own life, which has helped me through a really difficult season. Thank you for creating such an inspiring podcast! 😊
Apple Podcasts5Bel80!
Australia24 days ago - Simple but powerful
This is one of the best podcasts I have ever listened to. Leah breaks down complex issues into understandable bites, with actionable steps. While each episode can stand alone, they also build on each other. So grateful I found this show.
Apple Podcasts5It is a 5
United States2 months ago - Best Podcast ever!
This podcast is so incredibly relevant. It’s this podcast specifically that got me hooked to podcasts in general. Leah is so clear and concise and is the master of everything analogies! Her podcast is a way to learn in ways that my brain understands. Everyone should listen to this , and their families. We would all be more regulated and informed and the world would be a better place. Leah is so generous in her content . Her related products like journals and affirmation cards are also so helpfu... more
Apple Podcasts5Tarina Wagschal
Canada3 months ago - The right place to be for healing
Leah is brilliant and compassionate in her approach to teaching the nervous system.
Her analogies are the best - so relatable!
You will find incredible resources here that will help you navigate mind and body health.
Robyn Graham
Host of The Robyn Graham Show
Apple Podcasts512345GrahamUnited States9 months ago - Huge heart & compassionate approach
Leah has an amazing heart and a compassionate approach to helping us learn greater emotional resilience. Thank you Leah!
Apple Podcasts5EmilyH03United Statesa year ago
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Apple Podcasts | #198 | Canada/Education/Self-Improvement |
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Frequently Asked Questions About Building Resilience
What is Building Resilience about and what kind of topics does it cover?
Focusing on emotional well-being, resilience, and the intricacies of the nervous system, this podcast provides listeners with practical strategies and tools to manage anxiety, reduce stress, and overcome overthinking. Host Leah Davidson, a nervous system resilience coach, guides discussions that explore the impact of one's nervous system on emotional health and relationships, advocating a compassionate understanding of oneself. The content includes personal stories, scientific insights, and actionable advice that help listeners navigate life's challenges while fostering a healthier, regulated nervous system. Unique in its approach, the podcast combines education with emotional support, inviting individuals to reclaim their peace and resilie... more
Where can I find podcast stats for Building Resilience?
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How many listeners does Building Resilience get?
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What are the audience demographics for Building Resilience?
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How many subscribers and views does Building Resilience have?
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Which podcasts are similar to Building Resilience?
These podcasts share a similar audience with Building Resilience:
1. Better Than Happy
2. The Life Coach School Podcast
3. The Mel Robbins Podcast
4. Conversations with Dr. Jennifer
5. Losing 100 Pounds with Corinne
How many episodes of Building Resilience are there?
Building Resilience launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Building Resilience?
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Where can I see ratings and reviews for Building Resilience?
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What guests have appeared on Building Resilience?
Recent guests on Building Resilience include:
1. Jane Pilger
2. Tracy Hoth
3. Neta Talmor
4. Kris Rich
5. Dr. Howard Schubiner
6. Emily Hamblin
7. Leann Austin
8. Lexie Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.