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Canaries in the Coal Mine

Shannon
Mental Health
Gaslighting
Emotional Neglect
Trauma Recovery
Boundaries
Trauma
Narcissistic Behavior
Family Dysfunction
Childhood Trauma
Complex PTSD
Healing
Cycle Breaking
Depression
Healthy Boundaries
Dysfunctional Families
Generational Trauma
Boundary Issues
Self-Compassion
Therapy
Trauma Healing

Welcome to Canaries in the Coal Mine—a podcast and YouTube channel for sensitive souls, truth-tellers, and cycle-breakers who see the fire before anyone else smells the smoke.

I’m Shannon—recovering party girl, trauma survivor, boundary-setter, and fellow feel-everything-er—and I’m here to help you stop gaslighting yourself, set sacred boundaries, and remember: your sensitivity is your superpower.... more

PublishesTwice monthlyEpisodes19Founded8 months ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for Canaries in the Coal Mine

Latest Episodes

This video explains why saying no feels wrong, why guilt shows up when you set boundaries, and how childhood conditioning, trauma, and people-pleasing shape your nervous system.

If your stomach drops when you disappoint someone…

If your chest tighte... more

Being the family peacemaker, people-pleaser, or the “calm one” comes with hidden emotional and nervous system costs — this video explains why and how to heal it.

If you grew up reading the room before you read yourself…

If you became the calm one, t... more

FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon

Why do so many men shut down emotionally? And where does it start?

For generations, boys have been told to “be strong.” But underneath that message was ... more

Free guide: The Truth-Teller’s Survival Guide — what to expect after speaking the hard truth + how to steady your body and mind. Download here → www.thecanariesinthecoalmine.com/dym2ih3whi

What happens when you become the mirror in your fami... more

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Host

Shannon
Host and creator, who identifies as a recovering party girl, trauma survivor, and boundary-setter. Shannon emphasizes emotional openness and the importance of sensitivity as a superpower, while providing tools for personal growth and healing through her candid discussions.

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Frequently Asked Questions About Canaries in the Coal Mine

What is Canaries in the Coal Mine about and what kind of topics does it cover?

Focused on the emotional struggles and healing journeys of sensitive individuals, discussions often center around themes such as trauma recovery, establishing healthy boundaries, and navigating complex family dynamics. The host provides practical advice while fostering an empathetic atmosphere, encouraging listeners to embrace their sensitivity as a strength. With a candid approach, episodes challenge harmful societal norms and encourage self-compassion and emotional wisdom. Unique in blending personal experiences with actionable tools, this resource appeals to those grappling with feelings of overwhelm and seeking connection in their healing journeys.

Where can I find podcast stats for Canaries in the Coal Mine?

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How many listeners does Canaries in the Coal Mine get?

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What are the audience demographics for Canaries in the Coal Mine?

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How many subscribers and views does Canaries in the Coal Mine have?

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Which podcasts are similar to Canaries in the Coal Mine?

These podcasts share a similar audience with Canaries in the Coal Mine:

1. Know Thyself
2. The Art of Awakening
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Lisa A Romano Breakdown to Breakthroughs

How many episodes of Canaries in the Coal Mine are there?

Canaries in the Coal Mine launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Canaries in the Coal Mine?

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