
Welcome to Canaries in the Coal Mine—a podcast and YouTube channel for sensitive souls, truth-tellers, and cycle-breakers who see the fire before anyone else smells the smoke.
I’m Shannon—recovering party girl, trauma survivor, boundary-setter, and fellow feel-everything-er—and I’m here to help you stop gaslighting yourself, set sacred boundaries, and remember: your sensitivity is your superpower.... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||

This video explains why saying no feels wrong, why guilt shows up when you set boundaries, and how childhood conditioning, trauma, and people-pleasing shape your nervous system.
If your stomach drops when you disappoint someone…
If your chest tighte... more
Being the family peacemaker, people-pleaser, or the “calm one” comes with hidden emotional and nervous system costs — this video explains why and how to heal it.
If you grew up reading the room before you read yourself…
If you became the calm one, t... more
FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon
Why do so many men shut down emotionally? And where does it start?
For generations, boys have been told to “be strong.” But underneath that message was ... more
Free guide: The Truth-Teller’s Survival Guide — what to expect after speaking the hard truth + how to steady your body and mind. Download here → www.thecanariesinthecoalmine.com/dym2ih3whi
What happens when you become the mirror in your fami... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |
Listeners, social reach, demographics and more for this podcast.
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Focused on the emotional struggles and healing journeys of sensitive individuals, discussions often center around themes such as trauma recovery, establishing healthy boundaries, and navigating complex family dynamics. The host provides practical advice while fostering an empathetic atmosphere, encouraging listeners to embrace their sensitivity as a strength. With a candid approach, episodes challenge harmful societal norms and encourage self-compassion and emotional wisdom. Unique in blending personal experiences with actionable tools, this resource appeals to those grappling with feelings of overwhelm and seeking connection in their healing journeys.
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These podcasts share a similar audience with Canaries in the Coal Mine:
1. Know Thyself
2. The Art of Awakening
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Lisa A Romano Breakdown to Breakthroughs
Canaries in the Coal Mine launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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