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Challenge Your Norm

Pernilla Soee
Personal Development
Procrastination
Self-Love
Nutrition
Fitness
Productivity
Body Toxicity
Self-Awareness
Flow State
Mindset
Goal Setting
Gratitude
Self-Discipline
Time Management
Visualization Techniques
Cardio
Weight Training
Meditation
Comfort Zone
New Year's Resolutions

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!

PublishesTwice weeklyEpisodes240Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Challenge Your Norm

Latest Episodes

Connect With Elisa here:

Her Linkedin Profile: www.linkedin.com/in/ederanieri/

Join my Dream February Transformation Challenge: www.solin.stream/pernilla/program/5824Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Join my Dream February Transformation Challenge:www.solin.stream/pernilla/program/5824Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elisa Deragnari
A community member who transformed her relationship with food and personal health.
Episode: She Healed Her Relationship With Food and Built Habits for a Healthy, Long Life
Grace Johnson
Long-time Dream Life Society member and fitness enthusiast
Episode: This Is Your Sign to Go All In and Transform Your Life w. Grace Johnson
Melanie Greenough
Founder of Create Your Empire and author of The Empire Money Method
Create Your Empire
Episode: How to Build Wealth, Power & Purpose — with Melanie Greenough
Karen Jack
Entrepreneur, model, and creator of the Female Farmer Rancher community
Female Farmer Rancher
Episode: The Mindset & Habits That Transform Your Body and Your Life with Karen Jack
Janick Arseneau
Dancer for Jennifer Lopez and choreographer
Episode: J.Lo’s Dancer on Self-Discovery, Healing & Coming Out — Janick Arseneau
Grace Emmons
A Reiki master and empowerment coach who specializes in energy work and personal growth
Episode: Using Energy Work & Intuition to Achieve Your Biggest Dreams with Grace Emmons
Sydney Lewis
A dancer who achieved her dream of touring with Justin Bieber and is exploring acting.
Episode: Justin Bieber’s Dancer: From Depression to World Tour – The Power of Daring to Dream Big with Sydney Lewis
Todd Herman
Author of The Alter Ego Effect and coach of high-performing individuals
Episode: Master Your Alter Ego: How to Activate Unstoppable Confidence w. Todd Herman
Ayesha Sehra
Podcast host of Coffee and a Good Vibe and founder of the PR agency Grow the Social
Grow the Social
Episode: Manifestation, CEO Moves, Dating & Creating Your Dream Life Abroad – with Ayesha Sehra

Hosts

Pernilla
Host providing insights and guidance on personal growth, health, and fitness, emphasizing motivation and community support.
Unknown Speaker
Various guest and host roles providing insights on topics related to personal growth and transformation.

Reviews

4.9 out of 5 stars from 304 ratings
  • Scientology

    This is a Scientology podcast (look up Dianetics) and the host is trying to secretly recruit people to Scientology. Do your research - don’t just trust someone because she has fun vibes!!

    Apple Podcasts
    1
    K8t3K8
    United Statesa month ago
  • Unbelievable Inspiration

    If you want to be inspired this is for you! I love the wide range of topics that are covered! Everytime I listen to this podcast, I am ready to tackle the world. Thank you for the soul food. I am so glad that I decided to follow after discovering your Instagram page.

    Apple Podcasts
    5
    Jaebee81
    United States4 months ago
  • So inspiring 🙏🏼

    Listening to this podcast is sooo motivating and enlightening ✨ thank you for sharing your insights on life and fitness.

    I love the interviews too and my favorite episode is by far the visualization one

    Apple Podcasts
    5
    Maria CMar
    Japan6 months ago
  • I’ve benefited so much:)

    Love Pernilla’s podcast and YT content. I personally like the self development side more than the fitness side, since that’s where I need work lol. I’m not sure if she reads these reviews or if there’s a better way to reach Pernilla — I really wanted to say that I would LOVE more visualization episodes like the most recent episode. I benefit so much from these Louise Hay style visualizations of my dream life! Thank you, Pernilla!

    Apple Podcasts
    5
    Leah The Med Student
    United States9 months ago
  • Sweetheart

    Pernilla is so sweet and grounded and is a wonderful resource for anyone, but especially women who might be intimidated by the idea of lifting weights. Lots of very approachable advice for fitness and life in general. 💜

    Apple Podcasts
    5
    APGirly
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express that the content is consistently uplifting and motivating, often highlighting the relatable approach of the host and guests.
The community aspect is frequently praised as listeners value the support shared among participants and the empowering messages conveyed.
Many appreciate the practical advice provided, finding it actionable and inspirational in their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#134
Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Neuroscience Behind Habit Change, Vision Boards & Binge Eating with Josh Davis, PhD
Q: What are some good tips for someone who is stuck in old patterns and ready to change?
To understand the comfort of current habits and identify what positive intention they serve in order to foster genuine change.
My 4-Step Dream Life System to Change Your Life
Q: How do you maximize muscle gain while bulking?
It's essential to push your body harder during workouts and ensure proper nutrition and recovery.
My 4-Step Dream Life System to Change Your Life
Q: What will it require for you to actually commit to taking this trip and facing your fear head on?
Nothing, I have the funds and the recommendations; I just need to pull the trigger on the tickets today.
This Is Your Sign to Go All In and Transform Your Life w. Grace Johnson
Q: What does it mean to 'eat the frog'?
It means to tackle the hardest task first thing in the morning, which sets a positive tone for the rest of the day.
This Is Your Sign to Go All In and Transform Your Life w. Grace Johnson
Q: How do you identify the problem when someone is stuck?
Identifying problems often involves trial and error, and the key is to learn from those who have achieved the results you aspire to.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Challenge Your Norm

What is Challenge Your Norm about and what kind of topics does it cover?

This show is designed for individuals eager to embrace personal growth and transformation, encouraging listeners to move beyond their comfort zones. Episodes regularly cover themes such as personal development, goal setting, fitness, nutrition, and emotional well-being. Each discussion typically involves motivational insights and actionable strategies helping listeners to effectively tackle life's challenges and make impactful changes. Notably, the content emphasizes community support and shared experiences, which may resonate particularly with those striving for self-improvement and fulfillment in their lives.

Where can I find podcast stats for Challenge Your Norm?

Rephonic provides a wide range of podcast stats for Challenge Your Norm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Challenge Your Norm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Challenge Your Norm get?

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What are the audience demographics for Challenge Your Norm?

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How many subscribers and views does Challenge Your Norm have?

To see how many followers or subscribers Challenge Your Norm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Challenge Your Norm?

These podcasts share a similar audience with Challenge Your Norm:

1. The Mel Robbins Podcast
2. The Genius Life
3. On Purpose with Jay Shetty
4. The Dr. Gabrielle Lyon Show
5. Well with Arielle Lorre

How many episodes of Challenge Your Norm are there?

Challenge Your Norm launched 4 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Challenge Your Norm?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Challenge Your Norm?

Rephonic pulls ratings and reviews for Challenge Your Norm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Challenge Your Norm?

Recent guests on Challenge Your Norm include:

1. Elisa Deragnari
2. Grace Johnson
3. Melanie Greenough
4. Karen Jack
5. Janick Arseneau
6. Grace Emmons
7. Sydney Lewis
8. Todd Herman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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