Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Weekly | Episodes | 205 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Chasing Clarity Health & Fitness Podcast, I’m joined by Ben Mayfield-Smith for a raw and honest conversation that goes far beyond reps, macros, and training splits.
We dive deep into the pivotal moments that shaped who we are ... more
Most people still think about physique transformation in black & white: you’re either cutting or you’re bulking.
But in my coaching, I use a third strategy—body recomposition—when it’s the right client, at the right time, under the right conditions.... more
Training volume makes sense on paper. Applying it in the real world is where most lifters get stuck.
In this episode, I’m joined by Dr. Eric Helms for part two of our training volume discussion. In the previous episode, we broke down the research, d... more
Body recomposition — the process of losing fat and building muscle simultaneously — is one of the most sought-after goals in all of fitness.
But it’s also one of the most misunderstood.In this solo episode, I break down the science, physiology and s... more
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- Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts5Steven A..
Canada7 days ago - Fav fitness podcast
Brandon does such a great job of breaking down the latest science and research in laymen’s terms.
He also gives super practical application of everything he teaches.
Nutrition, training, mindset, it is all covered here!
As a former fitness pro myself, I’m pretty picky with podcasts and this one always teaches me something and Keeps me motivated! ❤️
Apple Podcasts5Jmomto3boys
United States2 months ago - Super helpful content!
These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more
Apple Podcasts5TheRealLukeSkywalkerUnited States2 years ago - Fantastic
Great pod. Really great info .. love listening
Apple Podcasts5pasquampUnited States2 years ago - So informative and inspiring!
I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.
Apple Podcasts5Georgie KamUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #192 |  New Zealand/Health & Fitness |
Apple Podcasts | #239 |  Sweden/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health, fitness, and nutrition, a committed duo engages listeners with their relatable approach. Episodes tackle topics ranging from fat loss strategies and weight maintenance to personal stories of overcoming challenges in the fitness journey. They emphasize evidence-based approaches and offer practical advice, striving to clarify misinformation in the health and fitness industry. Unique elements include in-depth discussions on topics like hormonal impacts on weight loss for women and the psychological aspects of dieting, all designed to empower listeners in their personal health and fitness pursuits.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Optimal Protein Podcast with Vanessa Spina
2. The Dr. Gabrielle Lyon Show
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. Mind Pump: Raw Fitness Truth
5. The Jordan Syatt Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mike T. Nelson
2. Sam Miller
3. Eric Helms
4. Calvin Scheller
5. Nikki Zahka
6. Dr. Lauren Colenso-Semple
7. Philip Pape
8. Eric Trexler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.