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Artwork for 初日說

初日說

PublishesWeeklyEpisodes12Founded3 months ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Artwork for 初日說

Latest Episodes

「保持游刃有餘,才能越戰越強。」

本集再度邀請到肌力體能訓練專家何立安博士,與宋晏仁醫師共同探討為何在追求穩定進步時,你不應該「練太兇」。破除「無強度訓練無效」和「垃圾訓練量」的迷思,讓每個追求健康的觀眾,都能回歸本能,找到最適合自己的訓練方式。

本集邀請到台灣糖尿病治療的重要推手——游能俊醫師,深入談論從減醣原則、133 餐盤,到 GLP-1(俗稱瘦瘦針)在臨床上的真實角色。游醫師以多年經驗指出:要真正改善血糖與體重,關鍵不在藥物,而是能持續落實的生活形態改變。從一份醣的掌握,到吃對蛋白質、建立肌力,他分享了病患兩週內就能看見變化的實證經驗。

「枯木只要逢春,有天也能遍地開花。」

本集邀請「枯木逢春訓練法」創始人林永昌醫師,講述這個已實踐於數萬人身上的特殊訓練方式,何以在老、弱、傷、殘族群上發揮巨大的效果,甚至逆轉傳統醫療難以攻克的疾病,進而達到「主動式」的復健效果。

本集邀請企業顧問、暢銷作家郝旭烈暢談人生的不同面向——工作、健康、財富,以及我們如何在充滿不確定的生命中找回自己。從高壓的企業環境離開後,他重新檢視「成功」究竟是什麼,並在過程中才真正體悟到:一個人的價值,往往從「好好生活」開始。

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Reviews

4.7 out of 5 stars from 59 ratings
  • 真的很棒可以當作學習科學新知的管道!

    Apple Podcasts
    5
    黛西兒
    Taiwan2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#81
Taiwan/Top Podcasts
Apple Podcasts
#4
Taiwan/Health & Fitness
Apple Podcasts
#14
Singapore/Health & Fitness
Apple Podcasts
#83
Hong Kong/Health & Fitness
Apple Podcasts
#96
Japan/Health & Fitness
Apple Podcasts
#248
Philippines/Health & Fitness

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Listeners per EpisodeGender SkewLocation
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Which podcasts are similar to 初日說?

These podcasts share a similar audience with 初日說:

1. 博音
2. 下一本讀什麼?
3. 哇賽心理學
4. 周慕姿放心說
5. 大人的Small Talk

How many episodes of 初日說 are there?

初日說 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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