
初日說
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

「保持游刃有餘,才能越戰越強。」
本集再度邀請到肌力體能訓練專家何立安博士,與宋晏仁醫師共同探討為何在追求穩定進步時,你不應該「練太兇」。破除「無強度訓練無效」和「垃圾訓練量」的迷思,讓每個追求健康的觀眾,都能回歸本能,找到最適合自己的訓練方式。
本集邀請到台灣糖尿病治療的重要推手——游能俊醫師,深入談論從減醣原則、133 餐盤,到 GLP-1(俗稱瘦瘦針)在臨床上的真實角色。游醫師以多年經驗指出:要真正改善血糖與體重,關鍵不在藥物,而是能持續落實的生活形態改變。從一份醣的掌握,到吃對蛋白質、建立肌力,他分享了病患兩週內就能看見變化的實證經驗。
「枯木只要逢春,有天也能遍地開花。」
本集邀請「枯木逢春訓練法」創始人林永昌醫師,講述這個已實踐於數萬人身上的特殊訓練方式,何以在老、弱、傷、殘族群上發揮巨大的效果,甚至逆轉傳統醫療難以攻克的疾病,進而達到「主動式」的復健效果。
本集邀請企業顧問、暢銷作家郝旭烈暢談人生的不同面向——工作、健康、財富,以及我們如何在充滿不確定的生命中找回自己。從高壓的企業環境離開後,他重新檢視「成功」究竟是什麼,並在過程中才真正體悟到:一個人的價值,往往從「好好生活」開始。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | |
Apple Podcasts | #4 | |
Apple Podcasts | #14 | |
Apple Podcasts | #83 | |
Apple Podcasts | #96 | |
Apple Podcasts | #248 |
Listeners, social reach, demographics and more for this podcast.
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初日說 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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