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Artwork for Consummate Athlete Podcast

Consummate Athlete Podcast

Molly Hurford & Peter Glassford
Endurance Training
Cycling
Heat Adaptation
Testing
Low Motivation
Running
Zone Two Training
Training Zones
Athletic Performance
Gravel Cycling
Knee Pain
Spring Weather
Community In Sports
Mountain Biking
Lactate Threshold
Social Dynamics In Training
VO2 Max
Exercise Adaptability
Self-Handicapping
Strength Training

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

PublishesWeeklyEpisodes574Founded10 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Consummate Athlete Podcast

Latest Episodes

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!

• How to know if your saddle is Worn Out?

• Any Tips to Avoid Sickness during flu season?

• When to donate blood?... more

YouTube

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:

• Holiday Nutrition strategies

• Cold weather fueling

• Unexpect... more

YouTube

In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville aroun... more

YouTube

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • Making Strength Harder with Limited Weights

• What is Zone 2 Heart Rate

• Trail Scanning to improve cornering and getting over obstacles

• a... more

YouTube

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Recent Guests

Marley Blonsky
Co-founder and executive director of All Bodies on Bikes, author of 'The Ragtag Best Friends Bicycle Club.'
All Bodies on Bikes
Episode: All Bodies on Bikes - Marley Blonsky
Heather Jackson
Four-time top five Ironman World Champion and ultra runner
H Jackson Racing
Episode: Can You Race Gravel and Ultra-Running - Heather Jackson
Dr. Scott Frey
Cognitive neuroscientist working with athletes on mental aspects of performance.
Cerebral Performance
Episode: The Neuroscience of Endurance Training - Dr. Scott Frey
Selene Yeager
Sports journalist and podcaster focused on women's health and athletic performance.
Host of the Fiesty Menopause Podcast
Episode: Menopause for Active Women - Selene Yeager
Alex Larson
Registered Dietitian specializing in endurance sports nutrition.
Alex Larson Nutrition
Episode: Fueling Athletic Dreams & Busy Lives - Alex Larson, RD
Lauren Adams
Registered dietitian, certified diabetes educator, and marathoner
Episode: Hydration + Heat - Lauren Adams
Dan Cleather
Strength coach and author known for his expertise in training principles
Episode: Strength Training for Endurance Performance - Dan Cleather
Kristen Ziesmer
Registered dietitian specializing in sports nutrition
Elite Nutrition and Performance
Episode: Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Tim Plunkett
Bike fitter and owner of Speed River Bicycle
Speed River Bicycle
Episode: Bike Fit with Tim Plunkett

Hosts

Molly Hurford
Sports journalist and author with expertise in endurance sports, providing insights on training, nutrition, and athletes' mental health.
Peter Glassford
Cycling coach and kinesiologist specializing in endurance sports, focusing on physical and mental training strategies for athletes.

Reviews

4.8 out of 5 stars from 268 ratings
  • Why didn’t you tell me?!!

    I must have fallen into an alternate reality or into a multi-year coma… how have I only NOW found this podcast. Great topics that balance practical guidance and real topics that the “every-athlete” can relate to. 10/10 would recommend to you, your friends, and training partners! Hell… even your grandparents might dig it! Share it!

    Apple Podcasts
    5
    OldManDemarest1
    United States2 months ago
  • Informative and Enjoyable

    Really enjoying the podcast, as a Masters athlete you’re getting me to more deeply consider my goal setting and planning than I have before - taking the rose tinted glasses off and being more practical and strategic! So much so, that I’m now reading your book :-) Thanks for the great content!

    Apple Podcasts
    5
    StefRankin007
    Australia9 months ago
  • MTB endurance athlete soulmates

    If you are like me, who is constantly on TrainingPeaks tweaking and tuning training your upcoming training schedule, and always thinking about what you can do better to prepare for your next endurance event or race, then this is your soulmate podcast. Peter and Molly deep dive on a wide variety of endurance athlete training topics, everything from how to think about your race schedule priorities and balancing training and racing with the realities of life, to whether or not you should try eating... more

    Apple Podcasts
    5
    kpclimber
    United States10 months ago
  • 10/10

    My favorite podcast!

    Apple Podcasts
    5
    NicoleAL93
    United Statesa year ago
  • Good people, good show

    Enjoy listening to this show so much. The dynamic between Peter and Molly is hilarious. Besides the fact that it is often crack-the-F-up funny, they give relatable and… almost empathetic advice on training (???) They surely have high performing athletes that they advise and coach, but they also provide really wonderful content for those middling-age Dads with kids, jobs, marriages (etc). They respect the time limits and constraints and I really find it inspiring/motivating. When I’m really not... more

    Apple Podcasts
    5
    timrstgermain
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and empathetic approach taken by the hosts regarding athletic challenges and the realities of balancing sport with everyday life.
The camaraderie and dynamic between the hosts, who are also married, adds a unique and engaging element to the discussions.
Many enjoy the practical tips and advice, especially concerning nutrition and training for masters athletes.
Overall, the content is praised for being informative, entertaining, and inclusive, making it accessible to a wide array of athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

All Bodies on Bikes - Marley Blonsky
Q: What is your mission with All Bodies on Bikes?
To make cycling inclusive to people of all sizes and shapes, and create community without judgement.
All Bodies on Bikes - Marley Blonsky
Q: How does it feel to finally hold your book in hand?
It's really surreal. I've had this dream for a long time to write a book and it just flowed out of me; I'm so proud of it.
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
Q: How can I make strength training more challenging with only 25-pound weights?
You can make strength training harder by using single-leg variations, increasing the range of motion, and adding bodyweight exercises to challenge your strength.
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
Q: What is the optimal range for zone two endurance?
The optimal range for zone two endurance is generally below 75% of maximum heart rate, often considered to be around 60-65% as the base for adequate endurance training.
Declining Threshold, Picking Home Gym Weights, Climbing Cadence
Q: What cadence should I aim for while climbing?
There isn't a one-size-fits-all; aim for a cadence that feels comfortable and lets you effectively manage climbs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Consummate Athlete Podcast

What is Consummate Athlete Podcast about and what kind of topics does it cover?

Focused on providing expert insights regarding endurance training, cross-training, and performance, this podcast is a valuable resource for masters-aged athletes, particularly cyclists and runners. The engaging hosts share their extensive experience in sports coaching and journalism, offering listeners practical advice on various training challenges, goal setting, nutrition, and injury prevention. Episodes typically include discussions on the psychological aspects of training, equipment recommendations, and personal anecdotes that resonate well with both seasoned and beginner athletes, making it a relatable and motivating experience. Unique to this podcast is its strong emphasis on inclusivity and mental well-being, particularly for those n... more

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How many listeners does Consummate Athlete Podcast get?

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Which podcasts are similar to Consummate Athlete Podcast?

These podcasts share a similar audience with Consummate Athlete Podcast:

1. Happy Smiling People
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Body Pod
4. The Macro Hour
5. A Life of Greatness

How many episodes of Consummate Athlete Podcast are there?

Consummate Athlete Podcast launched 10 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Consummate Athlete Podcast?

Recent guests on Consummate Athlete Podcast include:

1. Marley Blonsky
2. Heather Jackson
3. Dr. Scott Frey
4. Selene Yeager
5. Alex Larson
6. Lauren Adams
7. Dan Cleather
8. Kristen Ziesmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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