The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses
Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here,... more
| Publishes | Twice weekly | Episodes | 133 | Founded | 3 years ago |
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| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
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Latest Episodes
In this episode of The Balanced Nurse Podcast 🎙️, I’m diving into something we all need to work on—being more intentional with our time. Let’s face it, life as a nurse can be hectic, and finding balance between work and personal life isn’t always ea... more
CONNECT W/ ME, ASHLEY
Weekly Love letter (newsletter): bit.ly/balancednursenewsletter
In today's episode, I'm diving into the power of showing up, even when it doesn’t look like what we envisioned. Life can throw us curveballs, and sometimes we’re not at our best, but that doesn’t mean we stop moving forward. I talk about how showing ... more
CONNECT W/ ME, ASHLEY
Weekly Love letter (newsletter): bit.ly/balancednursenewsletter
CONNECT W/ ME, ASHLEY
Weekly Love letter (newsletter): bit.ly/balancednursenewsletter
CONNECT W/ ME, ASHLEY
Weekly Love letter (newsletter): bit.ly/balancednursenewsletter
In this episode of The Balanced Nurse Podcast 🎙️, I dive into creating a morning routine that sticks. I'll share practical steps to design a morning routine that not only sets the tone for your day but aligns with your long-term goals.
You'll learn... more
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Reviews
- An incredible resource not just for nurses but for so many of us!
Ashley’s approach to stress and how we can manage it so that we can live our lives fully and reach our goals is beautifully presented in this podcast. She is easy to listen to and her content is rich in ways to help us manage the overwhelm of identifying with our work and losing out on so much in life as a result.
Apple Podcasts5CharlotteHaggie
South Africa2 years ago - Nurses need self care
These are amazing tips to encourage anyone working in health care, especially nurses, that you cannot serve from an empty cup. Be your best self so you can help your patients as your best self. Thanks for the awesome tips.
Apple Podcasts5AmyRust23
Canada2 years ago - Nurses need to hear this!
Thank you Ashley for bringing your experience in the health care arena to support, encourage and teach other nurses!
Apple Podcasts5Ioana1363
United States2 years ago - For More Than Nurses
I found the episode on identity and being productive and thought it would only be relevant to nurses. I was wrong. These tips and strategies are for anyone that needs balance, productivity, and self-care in their lives. - Catch Your Breath with Inga
Apple Podcasts5Catch Your Breath with IngaUnited States2 years ago - Great content
Love the practical steps for life and work balance!
Apple Podcasts515 Minute MommaUnited States2 years ago - This podcast is for you!!
The balanced nurse podcast is what every nurse needs! Work-life balance can feel so hard and overwhelming, but this pod breaks it down for you and makes it easier. So grateful! Roberta | The Teacher Mama’s Podcast
Apple Podcasts5MamaKiteUnited States2 years ago - A Go To Podcast!!
This podcast has been so valuable for me and is one of my weekly favorites. This one can definitely help you take your work life balance to the next level!!
Apple Podcasts5Tha' TruthUnited States2 years ago - The support nurses need!
After hours and hours of caring for others all day it is so hard to care for ourselves. Ashley does such a great job solving this problem!! - Robin | 🎙️ Vision Driven Health
Apple Podcasts5Robin Rhine McDonaldUnited States2 years ago - RN for 40 Years!!
Great job teaching sisters in this profession how to care for themselves. Wish I had this early in my career!
Apple Podcasts5tdtldavisUnited States2 years ago - So helpful!
This is really great information!! Nursing is a hard profession and this gives an opportunity to not feel alone and to say “ahhhh”.
Apple Podcasts5travelcrazeeUnited States2 years ago - Incredibly helpful!
If you are a busy nurse looking to maintain balance in your lie, Ashley is your girl. She shares incredible insight and guidance to keep you healthy and balanced!
Apple Podcasts5AMC1007United States2 years ago - Nurses Unite! 🎉
From one nurse to another, I want you to know how much I appreciate all you are doing here! This inspo and guidance is much needed. Thank you, sister!! ❤️
Apple Podcasts5arou7United States2 years ago - Love this podcast!
Give me all the nurse niche tips! I can’t wait to share with my nursing friends! Highly recommend this show! Thank you for blessing the world!
Apple Podcasts5lindseynicholUnited States2 years ago - Nurses Unite!
Ashley, this is such a gift! If anyone deserves to be cared for in this way, it’s nurses! I so appreciate that you do this. The wisdom you lead with is unmatched. May God continue to guide you on this journey. God bless you ♥️ Diana
Apple Podcasts5Diana___MarieUnited States2 years ago - So movtivating!
Ashley brings a wealth of knowledge to this show. Helping Nurses mangage their time, productivity and the elusive work life balance. Keep the episodes coming!
Apple Podcasts5LovingOpsCanada2 years ago
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Apple Podcasts | #37 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #79 | Saudi Arabia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show offers insightful strategies aimed at nurses and women in healthcare who struggle to balance the demanding nature of their jobs with self-care and personal aspirations. Through personal anecdotes and practical advice, the host emphasizes the importance of time management, setting boundaries, and cultivating healthy habits to promote personal and professional well-being. Episodes explore a range of relatable topics, from overcoming burnout to implementing effective routines, encouraging listeners to prioritize themselves while also fulfilling their roles in demanding healthcare environments. The content is likely to resonate with anyone looking to enhance their work-life balance while fostering self-care practices.
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Noelle McCort
2. Mike Oglesbee
3. Dr. Farah Laurent
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