DESDE ADENTRO
Melanie SalamaDesde adentro es un espacio para reconectar con tu cuerpo, tu mente y tu esencia. En cada episodio vas a encontrar reflexiones, herramientas y conversaciones reales sobre nutrición consciente, bienestar emocional, entrenamiento, y equilibrio integral. Nuevos episodios cada semana.
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
En este episodio te comparto los cinco hábitos simples que cambiaron profundamente mi energía, mi relación conmigo misma y mi forma de habitar el día a día.
No son fórmulas mágicas ni rutinas imposibles.
Son prácticas reales, accesibles y profundam... more
La culpa al comer no es falta de fuerza de voluntad: es algo aprendido.
En este episodio de Desde Adentro hablamos de por qué sentimos culpa frente a la comida, cómo influyen la cultura de la dieta y los mitos nutricionales, y qué podés hacer para sa... more
En este episodio hablamos de nutrición holística desde un lugar práctico, simple y aplicado a la vida real.
Te comparto un test para evaluar tu nivel de equilibrio actual y dos prácticas accesibles que podés empezar a implementar hoy mismo para conec... more
En este primer episodio hablamos de algo que define absolutamente todo en nuestra vida: los hábitos.
Hablamos sobre:
✨ Qué es realmente un hábito y por qué tu cerebro busca automatizarlo.✨ Cómo el entorno influye silenciosamente en tu comportamient... more
Desde adentro es un espacio para reconectar con tu cuerpo, tu mente y tu esencia.
En cada episodio vas a encontrar reflexiones, herramientas y conversaciones reales sobre nutrición consciente, bienestar emocional, entrenamiento, y equilibrio integra... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Israel/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of DESDE ADENTRO are there?
DESDE ADENTRO launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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