
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Regi... more
| Publishes | Weekly | Episodes | 241 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

"What we call healthy on the outside does not always reflect what is happening on the inside."
A missing menstrual cycle is often one of the body’s earliest warning signs that something is off beneath the surface. In this episode, I’m joined by Dr. ... more
"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."
Diet culture has a sneaky way of showing up in our everyday lives, whether i... more
"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."
Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyon... more
"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."
With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC News chief meteorologist and climate corresponde... more
People also subscribe to these shows.





Great advice, subject matter, and clean to listen to out loud as a busy mom. I’ve learned so much.
I have struggled for over 3 decades of negative food relationships, bad diet habits an chasing the next IT quick fix. I started following Diet Culture Rebel on social media and listening to her podcasts fo a few months now and can’t tell you how many moments of clarity and Aha moments I’ve had. She helps it all make sense in an understandable and relatable way. I am beyond grateful I found Bonnie. Thanks for all you do!
This podcast has helped me feel seen, supported, and less alone
I love this podcast! Bonnie’s approach to eating has been so incredibly helpful to me. I love the way she uses nutrition science, research, and actual physiology to back up the intuitive eating that she teaches. Her insights into diet culture have been healing and eye opening. She does a phenomenal job of speaking professionally, thoughtfully, and laying out her message clearly. I will continue to share this podcast with everyone I know! Keep up the good work Bonnie.
There aren't enough words to express the impact this podcast has had on my life in the most positive way. Bonnie thank you for the messages and truth you share.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | |
Apple Podcasts | #35 | |
Apple Podcasts | #68 | |
Apple Podcasts | #74 | |
Apple Podcasts | #103 | |
Apple Podcasts | #249 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focused on promoting a healthier relationship with food and body image, this podcast offers listeners an empowering space to break free from diet culture. With a primary emphasis on intuitive eating and self-compassion, episodes feature a blend of expert interviews and personal insights, exploring various aspects of health, wellness, and the emotional impacts of food choices. Noteworthy discussions involve challenging societal norms surrounding body image, weight stigma, and the intersection of diet culture with mental health, fostering a community dedicated to healing and body positivity. The approach is supportive and realistic, encouraging listeners to trust their instincts and embrace their individuality without shame or restriction.
Rephonic provides a wide range of podcast stats for Diet Culture Rebel Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Culture Rebel Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Diet Culture Rebel Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Diet Culture Rebel Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Diet Culture Rebel Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Diet Culture Rebel Podcast:
1. Hot, Healthy, Never Hungry
2. Seems Like Diet Culture
3. Good Inside with Dr. Becky
4. Docs Who Lift
5. The Mel Robbins Podcast
Diet Culture Rebel Podcast launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Diet Culture Rebel Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Diet Culture Rebel Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Diet Culture Rebel Podcast include:
1. Ginger Zee
2. Kristie Messerli
3. Dr. Megan Banker
4. Chrissy King
5. Dr. Vicky Borgia
6. Dr. Paula Freedman-Diamond
7. Paula Freedman-Diamond
8. Abbey Sharp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.