
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the he... more
| Publishes | Weekly | Episodes | 196 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered.
Let's connect:
Mallory's Ins... more
Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools an... more
Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet cult... more
Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to d... more
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I’m new to intuitive eating and am really loving this podcast. Mallory is very relatable and easy to listen to and offers great advice without sounding preachy. It’s a really easy listen and not triggering all for me despite a background of disordered eating. I really recommend it 🫶🏻
I look forward to this show every week! Mallory is best
Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.
Mallory has a comforting voice and provides thoughtful insight from her education and experience. This is a great podcast for anyone who wants a realistic take on diet, exercise, and the movements that push unattainable goals.
This is one of the only podcasts I listen to in its entirety the day it comes out. I get so much inspiration, validation, and great information, especially as someone in ED recovery. Don't be fooled because it isn't super produced. What Mallory has to say is so good (and I like the chill vibe).
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #168 |
Listeners, social reach, demographics and more for this podcast.
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The podcast provides a critical examination of diet culture, aiming to empower listeners with knowledge and tools for better health and body image. Topics covered span a range of pressing issues such as disordered eating, body positivity, and the societal pressures surrounding beauty standards. The host, a Registered Dietitian, elicits engaging conversations mixing personal anecdotes with evidence-based insights, presenting an alternative to mainstream health narratives. Each episode encourages reflection on personal health journeys, offering practical advice for navigating the complex wellness landscape.
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These podcasts share a similar audience with Seems Like Diet Culture:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Bite Back with Abbey Sharp
4. The Burnt Toast Podcast
5. Brain over Binge Podcast
Seems Like Diet Culture launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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