Ditch Decade Diets Podcast
Lorna Costa - Binge Eating CoachHelping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
| Publishes | Daily | Episodes | 820 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
You can be independent and ask for help.
You can be strong and let out a good cry.
You can be a badass and feel like it’s all just so overwhelming.
This is the beautiful duality of life.
You’re not meant to hold it all together, do it all and pre... more
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing & valuable content!
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because there is always something new to learn.
Binge eating can seem like it’s a complex issue with many different factors involved but Lorna is able to break it down into manageable real life examples with action steps so you know exactly what to do.
I have been listening for almost a year now and have also become a client of hers and highly recommended working with her in any capacity. 💜
Apple Podcasts5Erin Kathleen 84
Canada2 months ago - So insightful and informative
I absolutely loooove this podcast!! ❤️❤️
I never miss an episode because everything Lorna says is Gold.
I have personally been working with Lorna for several months now and it has changed my life. I found this podcast first and listened to it until I could no longer resist the pull to become a client of hers.
Apple Podcasts5Erin Kathleen 84Canada3 months ago - Clear steps to follow
Love this podcast Lorna is so knowledgeable and it’s amazing to get real life advice from someone who has been there and experienced true success following her tried and tested methods
Apple Podcasts5Lmac1986
United Kingdom6 months ago - Empowering & Makes a Binge Free Life Really Possible
Long time listener, first time reviewer! This podcast is fabulous. Lorna just really gets to the nuts and bolts of binge eating, and gives you tangible tools to help you let go of urges and really set yourself up for success in a binge free life. I love that she includes stories from her real clients, and her own life along with guest spots from her clients. Lorna is so passionate about what she does, and you can feel that in every episode. Once I found Lorna, and started listening, I finally fe... more
Apple Podcasts5CourtMarie26
United States6 months ago - Life changing
I have been listening to this podcast for a few months now and I can honestly say that it has impacted my life. Lorna’s positive attitude is so infectious and inspiring! She literally fills me with hope aswell as real and practical tools to help with food struggles. I would recommend this podcast to anyone who has experienced food struggles.
Apple Podcasts5Daniellle97United Kingdom6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Belgium/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Ditch Decade Diets Podcast
What is Ditch Decade Diets Podcast about and what kind of topics does it cover?
The content focuses on aiding individuals, primarily women, in transforming their relationship with food and overcoming binge eating. Through a blend of insightful discussions and practical strategies, it emphasizes the significance of self-compassion and accountability in achieving sustainable changes in eating habits. The host shares personal anecdotes, client experiences, and emotional processing techniques, creating a relatable and empowering narrative for listeners. Ultimately, this collection seeks to inspire individuals to embrace their journey towards a healthier lifestyle and a more fulfilling relationship with food that aligns with their true selves.
Where can I find podcast stats for Ditch Decade Diets Podcast?
Rephonic provides a wide range of podcast stats for Ditch Decade Diets Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ditch Decade Diets Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ditch Decade Diets Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ditch Decade Diets Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ditch Decade Diets Podcast?
Rephonic provides comprehensive predictive audience data for Ditch Decade Diets Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ditch Decade Diets Podcast have?
To see how many followers or subscribers Ditch Decade Diets Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ditch Decade Diets Podcast?
These podcasts share a similar audience with Ditch Decade Diets Podcast:
1. Brain over Binge Podcast
2. Why We Overeat with Maggie Sterling
3. The Real Work with Maggie Sterling
4. The Mel Robbins Podcast
5. Let's Talk Off Camera with Kelly Ripa
How many episodes of Ditch Decade Diets Podcast are there?
Ditch Decade Diets Podcast launched 5 years ago and published 820 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ditch Decade Diets Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ditch Decade Diets Podcast?
Rephonic pulls ratings and reviews for Ditch Decade Diets Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ditch Decade Diets Podcast?
Rephonic provides full transcripts for episodes of Ditch Decade Diets Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Ditch Decade Diets Podcast?
Recent guests on Ditch Decade Diets Podcast include:
1. Andrew Costa
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.