
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity... more
| Publishes | Twice monthly | Episodes | 33 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

nstagram shows us flowers, holidays, and perfect couple selfies. But what’s really happening behind those posts?
In this season finale of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with her husband, Skhu Mayaba, for a real, funny, and hon... more
What happens when your first heartbreak is your mother?
In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound.
Moshitadi shares how ... more
* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*
You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zen... more
In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world.
Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of Sou... more
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Wow! I thoroughly enjoyed this first episode of the new season👌🏾
Love the conversation and the knowledge I get as a 20 year old
This is very compelling content. It’s relatable and real and Nozi has a great interview style.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | |
Apple Podcasts | #96 |
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Topics explored include mental health, identity, relationships, and social issues, making the content relatable and relevant for a younger audience. Notably, the podcast encourages open discussions about subjects often considered taboo, offering listeners a safe space to share their stories and gain insights from others. The engaging interview style and personal anecdotes make it accessible, driving home the importance of emotional honesty in addressing life's challenges.
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4. Let's Try This Again with B. Simone
5. Quality Queen Control
Don't Hold Back: say it loud! launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Don't Hold Back: say it loud! include:
1. Moshitadi Lehlomela
2. Dr. Gcina Mhlophe
3. Kopano Mokhele
4. Elana Afrika-Bredenkamp
5. Dr. Mpume
6. Zonwabele Blackie Tshayana
7. Sibulele Sibaca-Nomnganga
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