朵用心
慈濟人文志業朵用心．耳朵是通向心靈的路 眾聲喧嘩裡的極淨音 【每週一到五 上午八點更新】 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 836 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships |
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Latest Episodes
姚仁喜｜如何看待人生新階段？
意識到體力有限，開始思考未完成的事
給畢業生的禮物，培養靜定的力量
靜坐中找到自信，生活中發掘美感經驗
美感是一種覺知培養，靜定則是回歸內在！
我們都是某些緣起的一部分，所以隨緣吧！
蔡瑞修醫師｜老年失眠一定要尋求專業協助
台灣65歲以上的老人，高達50.8%有失眠經驗
老人失眠比年輕人更複雜，年齡、疾病、藥物皆影響睡眠
每個人的睡眠時間不同：長睡型8小時，短睡型4-5小時
運動、飲食、睡眠是維持身心健康與生活品質的關鍵！
即使中年以後才開... more
蔡瑞修醫師｜改善睡眠環境，釐清失眠原因
曬太陽可促進褪黑激素分泌，有助改善睡眠與情緒
讓睡眠的地方單純用來睡覺！要工作就移到書房或辦公桌
避免在床上使用3C產品，降低電波干擾！
尋求醫師釐清原發性或次發性失眠，對症治療更穩妥
了解失眠原因，比尋求速效安眠藥更重要！
姚仁喜｜老年生活，究竟該不該規劃？
現在看過去，重要大事都不是規劃出來的！
敏銳的覺知，比預期規劃更重要
人生中所有期待，都會帶來某種焦慮
內心最大的焦慮，來自不滿足！
來賓：大林慈院 身心醫學科 蔡瑞修... more
蔡瑞修醫師｜練習放鬆，讓身體進入睡眠狀態
睡前劇烈運動容易影響睡眠！
伸展呼吸的放鬆運動幫助睡眠：太極、瑜珈、冥想或游泳
睡前列待辦事項，放下焦慮減少失眠困擾
放鬆練習需要長期訓練，無法一竿見影！
姚仁喜｜創作最大的挑戰
訓練自己的覺知能力，靜下來感受與世界的連接
建築作品不只是個人創作，是團隊合作的過程。
當建築能帶給人啟發與感受，是對建築師很高的報酬！
創作最大的挑戰，就是面對自己內心的雜音！
來賓：國際建築大師 姚仁喜、大林慈院 身心醫學科 蔡瑞修醫師
留言告... more
蔡瑞修醫師｜失眠的高危險群 遠離咖啡、茶、酒
失眠常見族群：酒癮、輪班族、停經婦女、70+高齡男性
喝酒助眠？容易喝越多，睡眠品質越差！
想好眠不能吃宵夜！也要少喝咖啡、茶、酒
肥胖者要留意睡眠呼吸中止症，打呼可能是早期訊號！
姚仁喜｜「為什麼」不再重要
與其追問「為什麼」，不如踏實做好眼前的事！
年輕時沒有所謂的生涯規劃，只是把握當下。
建築永遠不是一個人能完成的事情！
培養觀察力，從周遭的人事物開始
連刷牙、吃飯、喝水，都能成為一種專注力儀式
來賓：大林慈院 身... more
Reviews
- 南希的主持很棒
第一次聽貴節目，築夢者的哈利真的很振奮人心！對於佛祖+創業的理解，以及10年磨練的心量，雖然是成名後才被理解與看見，但是他的正向卻早就內化完成；而南希適當的互動與充滿情感的真誠提問，讓這集節目非常動人，也激勵了我自己斷更快一年的節目，謝謝🙏
Apple Podcasts5小橘子媽媽
Taiwan3 years ago - 感恩用心製作節目，成為我的重要資糧！
自從大愛傳播媒體單位在課堂上的宣導之後，我就去下載Podcast來聽朵用心，每天上班開車的時候都會聽，讓我更有能量來面對每天發生的一切人事物，上次偶然的機會遇到製作此節目的相關員工，還記得您的名字，跟您分享了我是忠實的聽眾，星期一到六都會聽，也跟您提出想法建議之後，馬上幸福心法等等的比例大幅增加了，”我的心念上達諸佛聽（大愛媒體聽”，一直沒有機會感恩大家，深深地感恩您們！
Apple Podcasts5danielliao14Taiwan3 years ago - 終於在podcast看見慈濟
能夠在podcast聽 上人開示，實在太好了。
Apple Podcasts5實用。Taiwan3 years ago - 用心製作，感恩
時間有限，只選精華👍
每天聽心也靜，感恩
Apple Podcasts5meilanlinTaiwan3 years ago - 很好聽
內容很好聽 聲音也很好聽
Apple Podcasts5Peter Chen 良Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #103 | Taiwan/Education |
Apple Podcasts | #210 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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朵用心 launched 3 years ago and published 836 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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