Eat Train Prosper
Aaron Straker | Bryan BoorsteinEat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion o... more
| Publishes | Twice monthly | Episodes | 206 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it’s possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use case... more
In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode are infrared and traditional saunas, cold water immersion, hot baths... more
Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space.
00:00:00 - Personal Updates
00:13:09 - Do you think someone can still get jacked following the health and longevity pl... more
ETP 201 is a catch-up episode after our three-week hiatus, discussing personal life updates, including a wedding and house hunting in Utah. We dive into Aaron’s emotional experiences of the wedding day, and reflections on health and fitness post-wedd... more
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Reviews
- Great training and nutrition content
Bryan and Aaron have so much knowledge when it comes to training and nutrition. They also have great chemistry and are great at allowing each other to answer when they think the other host will have more knowledge on a question. One of my go to pods, highly recommend!
Apple Podcasts5Tjkraftmatic
United States4 months ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Edit: surprised these guys have less than 60 reviews as of November 2024 given how much useful content they cover in a very practical way.
Apple Podcasts5pendolinoUnited Statesa year ago - Great discussions, tips, advice for strength focused athletes
Really open, thoughtful discussions with the right balance of personal anecdotes and thoughtful advice
Apple Podcasts5pendolinoUnited Statesa year ago - Awesome!
I really appreciate the podcast, you guys give the most practical take aways out of the “evidence based” podcasts. It’s like talking to your more informed and practiced-fitness friends about working out. My favorite podcast each week to listen to on my commute.
Apple Podcasts5fjkyfcjjfcniUnited States3 years ago - Best Podcast Ever
Love these podcasts, their journeys, honest opinions, and experiences of life. If you are looking for a new podcast on optimizing your health, body and life, this is the one to listen to.
Apple Podcasts5Moni. AUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Train Prosper
What is Eat Train Prosper about and what kind of topics does it cover?
This podcast centers around the intersection of fitness, nutrition, and personal well-being, offering listeners practical and actionable insights. Topics frequently discussed include effective lifting techniques, nutrition strategies for maintaining a lean physique, and recovery modalities. The hosts also share personal experiences and anecdotes that illuminate their journeys in health and fitness, making the content relatable and engaging. Notably, the emphasis on lifestyle integration allows audiences to grasp how to implement these principles effectively into everyday life, fostering a holistic approach to health improvement.
Where can I find podcast stats for Eat Train Prosper?
Rephonic provides a wide range of podcast stats for Eat Train Prosper. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat Train Prosper and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat Train Prosper get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eat Train Prosper, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eat Train Prosper?
Rephonic provides comprehensive predictive audience data for Eat Train Prosper, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eat Train Prosper have?
To see how many followers or subscribers Eat Train Prosper has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Train Prosper?
These podcasts share a similar audience with Eat Train Prosper:
1. 3D Muscle Journey
2. Iron Culture presented by MASS
3. RP Strength Podcast
4. Mind Pump: Raw Fitness Truth
5. Barbell Medicine Podcast
How many episodes of Eat Train Prosper are there?
Eat Train Prosper launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Train Prosper?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eat Train Prosper?
Rephonic pulls ratings and reviews for Eat Train Prosper from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eat Train Prosper?
Rephonic provides full transcripts for episodes of Eat Train Prosper. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Eat Train Prosper?
Recent guests on Eat Train Prosper include:
1. Kyle Baxter
2. Lyle McDonald
3. Dr. Mike T. Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.