
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes.
| Publishes | Weekly | Episodes | 3 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract ... more
Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning. Ep - 1 - Background of Yusuf Omar - Evolution into the fitness conditioning game - From natural biking competitor to e... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |
Listeners, social reach, demographics and more for this podcast.
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Elite Athletic Performance launched 9 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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