En Tu Mejor Hormona
Erika QuezadaEn Tu Mejor Hormona es un espacio íntimo y honesto para hablar de lo que las mujeres vivimos entre los 38 y los 50+: cambios hormonales, emociones, energía, autoestima, cuerpo, deseo, identidad. Soy Erika Quezada, psicóloga y especialista en salud integral femenina, y en cada episodio te acompaño con ciencia clara, herramientas prácticas y mucha compasión para que entiendas tu perimenopausia y vue... more
| Publishes | Twice weekly | Episodes | 3 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthMental HealthHealth & Fitness | ||
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Latest Episodes
"¿Ahora solo hablas de hormonas?" Esa fue la pregunta que me hicieron… y que me llevó a grabar este episodio. La respuesta corta: No dejé nada atrás. La larga: estoy más conectada que nunca con mi propósito. En este episodio íntimo de En Tu Mejor Hor... more
¿Te sientes más irritable, con menos energía, o desconectada de ti misma… y nadie te dijo por qué? Eso me pasó a mí, y le pasa a millones de mujeres. La perimenopausia es una etapa natural, pero muchas veces la vivimos en silencio, con confusión o ca... more
Si alguna vez has sentido que "algo no está bien" en tu cuerpo pero nadie te da respuestas… este episodio te va a abrazar. En este piloto, Erika —psicóloga, coach y mujer viviendo su propia perimenopausia— comparte la historia real que la llevó a cre... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
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En Tu Mejor Hormona launched 13 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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