ESPACIOS QUE CUIDAN. Psicología Positiva y Neuroarquitectura con Fátima Izquierdo
Fátima Izquierdo¿Y si tu casa pudiera ayudarte a sentirte mejor? Bienvenida a Espacios que Cuidan, el podcast donde la Psicología Positiva se encuentra con la Neuroarquitectura para ayudarte a transformar no solo tu mente, sino también el lugar que habitas. Soy Fátima Izquierdo, psicóloga especializada en bienestar emocional y psicología de espacios, y en cada episodio te acompaño con herramientas sencillas, hist... more
| Publishes | Daily | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Suscríbete en: www.fatimaizquierdo.com
Este texto de Fátima Izquierdo, titulado "Enfriar la Mente: Estrategias para la Calma Interior", aborda cómo el calor ambiental intensifica el estrés y el malestar emocional. Se explica que la fatiga aumenta y ... more
Esa sensación de agotamiento constante en casa, de que tu energía se esfuma al cruzar la puerta... no es casualidad. Tu entorno, con su luz, texturas y ruido, puede estar desregulando tu sistema nervioso sin que lo sepas, especialmente si eres altame... more
Quizá no estés arrastrando mercancías, pero sí responsabilidades, culpas o expectativas, en silencio. Como las sirgueras de Bilbao, lo haces hasta que el cuerpo o la mente dicen basta por el cansancio invisible. Este agotamiento no es solo por exceso... more
Esa sensación de "no estar bien" a pesar de tenerlo todo, esos "trozos" que pesan... no son basura. Son la materia prima más valiosa para reconstruir tu vida. La verdadera transformación no borra lo que fuiste, lo utiliza. El tema principal es cómo l... more
Estás agotado/a programando sus días para evitar ese "me aburro". Pero, sin saberlo, les estás robando la oportunidad de crear, descubrir y escucharse a sí mismos. Esa sensación es, en realidad, el verdadero don de su desarrollo, un espacio donde inv... more
La mayoría de los vínculos parecen inquebrantables, pero hay uno que, al no estar hecho de obligación, es el más frágil y el más importante.
Solemos darlo por sentado, dejando que la rutina reemplace al afecto, hasta que quizás sea demasiado tarde.... more
La mayoría creemos que preparar el viaje es una cuestión práctica. Pero cada decisión —el exceso de "por si acaso", las prisas, o la resistencia al cambio— revela patrones que se replican en tu vida y tus decisiones vitales.
Desde la Psicología Pos... more
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Apple Podcasts | #36 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Colombia/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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