放鬆隨身聽 Thrive On The Go
Therapy With Chloe《放鬆隨身聽Thrive On The Go 》可以讓你們在搭車過程，閉上眼，呼口氣。 透過和大家分享應付生活挑戰的個人故事，讓你們可以輕鬆學習如何管理壓力，增強自信和改善人際關係等，幫助提升大家的生活質素。 希望我可以在這段時間，陪住你返工，陪住你食飯，陪住你成長。 主持人Chloe簡介： - 行為健康碩士及運動教練 - 一子媽媽 - Therapy With Chloe創辦人 - Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心） Website: www.therapywithchloe.com IG: www.instagram.com/therapywithchloe FB: www.facebook.com/therapywithchloe YouTube: www.yout... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
隨心約飯、獨自沖涼、安靜睡覺…好像全部一夜之間消失。
生完孩子後經歷的各種情緒包括失落、內疚、比較、憤怒…全部正常。
我們拼命證明「我還是以前那個我」，結果越抓越累。
原來真正的自由，是允許我們變成「不一樣但更完整」的自己。
原來這不是失去，是進化。
這集帶你走完放下「舊的自己」→轉化→擁抱新身份的完整旅程。
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025... more
由上星期三至目前，是香港人極度悲痛的七天。
在我們盡力付出—人力、時間、資源、捐款的同時，我們也要好好保護自己的心和健康，這樣才能長久地繼續支持受影響的人。
重建受難者的家園、他們的情感健康、以及他們的希望，都需要一段長時間。
希望這場悲劇提醒我們：要穩健前行，先好好照顧最重要的事—— 自己，和身邊的人。
今集會分享一些我們可以即時做的實際行動。
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fi... more
我們覺得是正常的事未必有根有據。
檢視常規！質疑其有效性。
確保我們不要陷入認知扭曲的陷阱啊！
如果感覺焦慮無所不在，「諗極都諗唔通」，與其試圖用思維脫勾，不如轉換狀態change your state!
今集講怎樣開闢一條新道路！
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
在這不安時刻需要支援？在此跟我預約 15 ... more
關係很複雜。
我們愛家人、朋友、伴侶……
關係越親密，偏偏跟他們吵得最多。
就是那種矛盾：「又愛又恨。」
這集講下健康關係的相處之道 。
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：wa.link/moxsmb
Follow:《放鬆隨身聽Thrive... more
每年這個時候，我都會聽到客戶抱怨伴侶生病、孩子感冒，或是辦公室同事咳個不停——戴口罩也沒用。
今集講幾個簡單我和客戶反覆驗證的招數--超級有效。
這涵蓋Physical身體，Emotional情緒與Social社交層面。
我常說：Psychology affects physiology, and vice versa.
心理影響生理，反之亦然。
想身體健康，一定要搞好身心。
主持人簡介：Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦... more
焦慮看似可怕。它更時無處不在。
我們可能反覆思考上百次，以為多擔憂一點會有所幫助。
這一集探討如何將焦慮轉化為實際行動——細小而可行的步驟，幫助我們感到交有掌控。
Anxiety seems scary.
It's pervasive, and we may loop our thoughts 100 times, believing worrying more might help.
This episode discusses how to transform anxiety i... more
你有壓力, 我有壓力！
我們都有情緒。
它有時看似可怕，但就像一位嚴厲卻充滿愛的老師。（我明， 這種老師可以好難頂！）
這集我會分享情緒如何在我的旅程中幫助我成長。
即使你無法將它視為朋友，至少可以視它為友善的陌生人，輕拍你的膀頭並傳遞一個訊息：「嘿，小姐，你跌咗張八達通！」
You have stress; I have stress!
We all have emotions. They seem scary at times, but they’re like a teach... more
下星期二，10月28日早上7:30am，我將會推出《放鬆隨身聽Thrive On The Go》的第一集。
這一集是關於我們——香港人。
我們是全球其中一個最高效率的城市之一，當然有感到自豪的部份。
與此同時，我們付出了沉重的代價。
我會談論作爲香港人其中一項最大的挑戰——就是情緒，我們的情感，以及如何面對它。
下星期二見！
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Hong Kong/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 放鬆隨身聽 Thrive On The Go
Where can I find podcast stats for 放鬆隨身聽 Thrive On The Go?
Rephonic provides a wide range of podcast stats for 放鬆隨身聽 Thrive On The Go. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 放鬆隨身聽 Thrive On The Go and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 放鬆隨身聽 Thrive On The Go get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 放鬆隨身聽 Thrive On The Go, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 放鬆隨身聽 Thrive On The Go?
Rephonic provides comprehensive predictive audience data for 放鬆隨身聽 Thrive On The Go, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 放鬆隨身聽 Thrive On The Go have?
To see how many followers or subscribers 放鬆隨身聽 Thrive On The Go has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 放鬆隨身聽 Thrive On The Go are there?
放鬆隨身聽 Thrive On The Go launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 放鬆隨身聽 Thrive On The Go?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 放鬆隨身聽 Thrive On The Go?
Rephonic pulls ratings and reviews for 放鬆隨身聽 Thrive On The Go from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 放鬆隨身聽 Thrive On The Go?
Rephonic provides full transcripts for episodes of 放鬆隨身聽 Thrive On The Go. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.