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FitnessFAQs Podcast

FitnessFAQs
Calisthenics
Bodyweight Training
Strength Training
Injury Prevention
Nutrition
Handstands
Flexibility
Fitness Business
Hypertrophy
Workout Techniques
Progression
Corrective Exercise
Ido Portal
Muscle Development
Sculpting Muscle
Rock Climbing
Movement Culture
Daily Practice
Mental Fatigue
Training Fatigue

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

PublishesWeeklyEpisodes83Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for FitnessFAQs Podcast

Latest Episodes

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength ... more

YouTube

Get My Calisthenics Programs: fitnessfaqs.com

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Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and traini... more

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why... more

YouTube

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn ... more

YouTube

Key Facts

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Recent Guests

Marcus Filly
A fitness expert and coach specializing in functional bodybuilding.
Functional Bodybuilding
Episode: #81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
Zack Height
Mobility training expert and athlete
Episode: #74 - Mobility Training Will Transform Your Life - Zack Height
Chris Jones
Natural bodybuilder and fitness influencer
Episode: #68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Geoffrey Verity Schofield
Fitness expert and body composition specialist
Episode: #67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Ben Yanes
Fitness expert and content creator
Episode: #66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
Ivan Djuric
Fitness enthusiast and content creator known for his daily squatting regime.
Self-employed
Episode: #64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Leo Moves
Movement trainer and expert in bodyweight fitness
Episode: #63 - Why Movement Training Is Medicine - Leo Moves
Nsima Inyang
Fitness expert, Brazilian Jiu-Jitsu practitioner, and strength athlete.
Episode: #62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Zef Zakaveli
A calisthenics expert and founder of the Barbarian Forum, known for his competitive approach in bodyweight training.
Episode: #59 - Zef Zakaveli - The Untold History Of Calisthenics

Host

Daniel Vadnal
Host with over 15 years of calisthenics experience and a background in physiotherapy.

Reviews

4.9 out of 5 stars from 699 ratings
  • Why I love it

    It is interesting and digs deep on calisthenics as a whole( pros and cons) and shows that it is different than bodybuilding to an extent

    Apple Podcasts
    5
    Best podcast for calisthenics
    Canada2 months ago
  • Highly underrated

    Not sure why more people aren’t listening to this podcast. I really respect what this guy brings to the table for people looking to get fit.

    Apple Podcasts
    5
    Travels19
    United States5 months ago
  • Top Class

    Bringing all my favorite calisthenics peeps together to chat and share their wisdom. Thank you!

    Apple Podcasts
    5
    WallyButterbean
    South Africa2 years ago
  • epic

    Podcast Addict
    5
    madhatticle
    2 years ago
  • Awesome, fun, inspiring, helpful

    Helpful incites from various athletes calisthenics or not. Been following for a while on here as well as YouTube. Some science but mostly experience. Thank you for all you do Daniel, keep it up!

    Apple Podcasts
    5
    TheWorkoutFanatic
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of discussions around calisthenics and fitness intricacies. Many find the expert guests contribute valuable insights, making the content both enriching and informative. Reviews highlight that the podcast offers practical advice and helps demystify complex fitness topics, reflecting an engaging and thoughtful approach to training.
The show is recognized for bringing together a variety of fitness experts, which helps to present diverse perspectives on training, fitness philosophy, and personal growth in the realm of health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#225
Norway/Health & Fitness
Apple Podcasts
#229
Colombia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: What is the importance of writing down workouts?
It helps track progress accurately and identify mistakes that may affect training outcomes.
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: How long can someone effectively use the two-set method before performance stalls?
You can see progress for three to five years, but many stop after their first plateau.
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Q: What makes the two-set method effective for strength and muscle gain?
It combines low volume with high intensity, emphasizing failure, which leads to efficient muscle growth.
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Q: How do you mentally overcome this internal burden?
I believe that even if you're training hard and not seeing immediate results, you're planting seeds for progress that will show later on.
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Q: How do you juggle that balance?
It's all about being present with the actual workout while striving to perform at your best, avoiding complacency, and staying engaged in the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About FitnessFAQs Podcast

What is FitnessFAQs Podcast about and what kind of topics does it cover?

Content mainly revolves around fitness and health, particularly focusing on calisthenics, hybrid training, and strength-building methods. Discussions often center on integrating different training philosophies, injury prevention, and longevity in fitness, catering to a wide audience ranging from beginners to advanced practitioners. The podcast features expert guests sharing insights on training programs, muscle development, and the psychological aspects of fitness, making it a rich resource for anyone looking to enhance their physical capabilities or deepen their understanding of various training modalities. Notably, the unique blend of expert opinions and practical advice provides listeners with actionable takeaways for their fitness journ... more

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Which podcasts are similar to FitnessFAQs Podcast?

These podcasts share a similar audience with FitnessFAQs Podcast:

1. Iron Culture presented by MASS
2. 3D Muscle Journey
3. The Dan John Podcast
4. The Dr. Layne Norton Podcast
5. RP Strength Podcast

How many episodes of FitnessFAQs Podcast are there?

FitnessFAQs Podcast launched 5 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FitnessFAQs Podcast?

Recent guests on FitnessFAQs Podcast include:

1. Marcus Filly
2. Zack Height
3. Chris Jones
4. Geoffrey Verity Schofield
5. Ben Yanes
6. Ivan Djuric
7. Leo Moves
8. Nsima Inyang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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