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Artwork for Food Freedom and Fertility Podcast

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia
Infertility
Pregnancy
Nutrition
Fertility
Adhesions
Folate
PCOS
Folic Acid
Endometriosis
Physical Therapy
MTHFR Mutation
Kitchen Organization
Fertility Nutrition
Neural Tube Defects
Mindset Shifts In Nutrition
IVF
Mental Health
Sleep Quality
Insulin Resistance
Prenatal Care

A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in pr... more

PublishesWeeklyEpisodes221Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Food Freedom and Fertility Podcast

Latest Episodes

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about trying to conceive while being scared.

Whether you are scared to start the process of getting healthy enough to try and conceive, scared to give medici... more

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Dr. Katie Wood!

Dr. Katie Wood is a Doctor of Pharmacy and Holistic Fertility Practitioner who has naturally resolved her own fertility issues along wit... more

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson has Natalie Kovarik on to talk all about the beef and dairy industry.

Natalie is a 4th generation cattle rancher turned social entrepreneur who weaves western & urban ... more

Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat with the CEO of Tempdrop Michael Vardi.

In this episode Caitlin and Sophia break down how Tempdrop helps women track their cycle, how it helps their client... more

Key Facts

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Number of Listeners
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Recent Guests

Dr. Katie Wood
A pharmacist and holistic fertility coach.
Happy Nourished Motherhood
Episode: Common Prescribed Meds to Take and Avoid While TTC With Dr. Katie Wood
Michael Vardi
CEO and founder of Tempdrop
Tempdrop
Episode: How Tempdrop Can Help You Confirm Ovulation with CEO Michael Vardi
Dr. Kristin Brogaard
PhD expert in technology development and epigenetics
Path Fertility
Episode: Why Men Need Better Sperm Quality Testing - Kristin Brogaard
Ashley Koff
A dietitian with over 25 years of experience, author of 'Your Best Shot'.
Author
Episode: The Epidemic of Suboptimal Hormone Function - Ashley Koff
Phylicia Masonheimer
The founder of Every Woman a Theologian, who equips women to understand and explain their beliefs.
Every Woman a Theologian
Episode: My Faith is Not for a Baby Part 2
Dr. Victoria Maizes
Pioneering integrative medicine provider and educator
Andrew Weil Center for Integrative Medicine
Episode: Integrative Strategies for PMS Relief and Pregnancy Safe Support for Cold and Flu Cycle Support with Dr. Maizes
Gabriela Rosa
Harvard Awarded Fertility Specialist and author of 'Fertility Breakthrough'
Rosa Institute
Episode: Conceiving After IVF With Gabriela Rosa
Liane Moccia
Clinical herbalist specializing in fertility and preconception planning
Private Practice
Episode: The Herbal Fertility Handbook: Natural Strategies to Increase Your Chances of Getting Pregnant
Kendall Vanderslice
Professional baker and practical theologian
Author of By Bread Alone
Episode: Bread, Baking, and Theology with Kendall Vanderslice Author of Bake and Pray

Hosts

Caitlin Johnson
Co-host specializing in prenatal, fertility, pregnancy, and postnatal nutrition.
Sophia Pavia
Co-host and Registered Dietitian Nutritionist specializing in women's health and fertility.

Reviews

4.9 out of 5 stars from 557 ratings
  • Highly recommend this podcast!!!

    I have listened to this podcast for a little a year now, and I wish I found it much longer before that! Caitlin and Sophia give the most real, authentic, and honest information that I have ever received regarding fertility. I feel like I’m right there in the room with them. Because they are so down to earth and are definitely a girl’s girl! I hope and pray you guys never stop making podcast because they truly are making a difference

    Apple Podcasts
    5
    Margrz95
    United States3 months ago
  • 10/10

    I have never rated or reviewed a podcast, but after listening to just one episode… I knew I had to give it 5 stars!! The recent episode about HA in average sized bodies totally resonated with me. It opened my eyes to a few things to adjust in my life as we are TTC. Thank you ladies!!!

    Apple Podcasts
    5
    FitWithWhit12
    United States4 months ago
  • 1 episode in…I’m hooked!

    Came across the episode of intermittent fasting and LOVED the episode. Science based information with an even-keeled approach (for women in particular!). Can’t wait to continue learning and listening to these great ladies!

    Apple Podcasts
    5
    Shelly20_44
    United States10 months ago
  • My fertility best friends

    I began listening to FFF when my husband and I first started our TTC journey over 2 years ago. At first, I binged every single episode. Then, I anxiously awaited and played every new one as soon as it was released. Though we still haven’t conceived, and plan to move on to IVF within the next year, my husband and I have both made SO many lifestyle improvements thanks to the tips I’ve learned in the pod. If it weren’t for Caitlan and Sophia’s raw, honest (but tenderly-delivered) messages, I wouldn... more

    Apple Podcasts
    5
    Kansas Brown
    United Statesa year ago
  • Has helped me so much!

    Food freedom and fertility podcast has helped me personally so much during my TTC journey. This show helped me learn about NaPro technology and find my NaPro doctor. This lead me to eventually have laparoscopic surgery for endometriosis. All crucial elements for my TTC journey and my hopes to conceive naturally! The show is relatable, thought provoking, and so filled with knowledge. Thanks for all you do!

    Apple Podcasts
    5
    Rlb1954
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Comments from listeners reflect gratitude for the emotional support the hosts provide, as well as the actionable insights they share.
Listeners appreciate the accessible and informative approach to complex fertility topics, often feeling like they have supportive friends guiding them through their challenges.
Some feedback highlights the need for improved listening dynamics, particularly in addressing interruptions during discussions, although the overall content remains highly regarded.
The hosts' blend of humor and honesty helps create a warm atmosphere, making tough conversations more manageable for listeners dealing with infertility.
Listeners value practical advice and insights from experts that empower them to advocate for their health and wellbeing on their fertility journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Common Prescribed Meds to Take and Avoid While TTC With Dr. Katie Wood
Q: If somebody were listening to this and they're excited about starting to try to conceive soon, but they're on birth control, what would you tell them about how the birth control is impacting their body?
You want to stop birth control three months before you start trying to allow your cycle to regulate without adding that extra pressure on your body.
How Tempdrop Can Help You Confirm Ovulation with CEO Michael Vardi
Q: Could you give us kind of the brief summary of what led you to try to make a product like Tempdrop?
Michael shares that his frustration with tracking fertility led him to develop a device that accurately measures body temperature to help women better understand their cycles.
My Faith is Not for a Baby Part 2
Q: Can you describe a little bit about the high-risk pregnancy?
Phylicia describes it as the hardest pregnancy, detailing challenges such as high blood pressure and the absence of necessary medical interventions that surprisingly turned out fine.
Conceiving After IVF With Gabriela Rosa
Q: What is the typical workup for someone starting from scratch?
Testing may include blood tests, stool tests, semen analysis, with a personalized approach based on history and circumstances.
Conceiving After IVF With Gabriela Rosa
Q: What drew you into the subject matter of fertility?
Gabriela shares her initial hope to improve health and create healthy babies, and her journey to address infertility more holistically after observing her initial patients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About Food Freedom and Fertility Podcast

What is Food Freedom and Fertility Podcast about and what kind of topics does it cover?

Topics centered around nutrition, fertility, and women's health feature prominently in discussions, engaging listeners through honest and insightful dialogues from two registered dietitians. The dynamic between the hosts provides a mix of humor and professionalism, making complex subjects accessible to a broader audience. Notable themes include addressing various fertility challenges, the impacts of diet and lifestyle, and practical advice for those navigating the journey of trying to conceive. Unique episodes explore the relationship between spiritual beliefs, food practices, and reproductive health, fostering a sense of community among listeners who find solace and support in shared experiences.

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How many listeners does Food Freedom and Fertility Podcast get?

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How many subscribers and views does Food Freedom and Fertility Podcast have?

To see how many followers or subscribers Food Freedom and Fertility Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Food Freedom and Fertility Podcast?

These podcasts share a similar audience with Food Freedom and Fertility Podcast:

1. As a Woman
2. The Unplanned Podcast with Matt & Abby
3. Birthing Instincts
4. Be Well by Kelly Leveque
5. Culture Apothecary with Alex Clark

How many episodes of Food Freedom and Fertility Podcast are there?

Food Freedom and Fertility Podcast launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food Freedom and Fertility Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Food Freedom and Fertility Podcast?

Recent guests on Food Freedom and Fertility Podcast include:

1. Dr. Katie Wood
2. Michael Vardi
3. Dr. Kristin Brogaard
4. Ashley Koff
5. Phylicia Masonheimer
6. Dr. Victoria Maizes
7. Gabriela Rosa
8. Liane Moccia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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