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Artwork for Be Well by Kelly Leveque

Be Well by Kelly Leveque

Kelly Leveque
Nutrition
Oneskin
Hormonal Balance
Aging Biology
Gut Health
Women’s Health
Skin Aging
Stem Cell Research
Creativity
Midlife and Menopause
Zombification Of Cells
Integrative Medicine
Wellness
Sweetgreen
Toxic Achievement Culture
Health Span
Design Thinking
Alzheimer's Disease
Functional Medicine
Ezra

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want t... more

PublishesWeeklyEpisodes365Founded6 years ago
Number of ListenersCategories
Self-ImprovementNutritionHealth & FitnessEducation

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Artwork for Be Well by Kelly Leveque

Latest Episodes

Ever wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, fr... more

YouTube

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavie... more

Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindse... more

YouTube

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning ... more

YouTube

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Recent Guests

Nicole Runyon
Psychotherapist, parent coach, keynote speaker, and bestselling author of Free to Fly.
Episode: 362: How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Dr. Sarah Hill
An award-winning researcher, consultant, and author with nearly 25 years of experience in hormonal research.
Episode: 361: What Every Woman Should Know About Her Hormones | Sarah Hill
Jeff Mroz
Former Yale and professional quarterback, turned health focus entrepreneur.
Founder of Pioneer Pastures
Episode: 360: How Clean Dairy Supports Family Nutrition & Metabolic Health | Jeff Mroz
Dr. Bill Rawls
A physician with over 30 years of experience who advocates for the use of herbal remedies and cellular wellness to manage chronic illnesses.
Author and holistic health practitioner
Episode: 359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls
Dr. Abbie Smith-Ryan
A world-renowned scientist and educator, expert in body composition and women's health
University of North Carolina at Chapel Hill
Episode: 358: The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
Dr. Tracy Tran
Pediatric dentist with advanced training in oral surgery and pediatric dentistry.
Private practice in Newport Beach, California
Episode: 357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
Dr. Sasha Hakman
A double board-certified OBGYN and reproductive endocrinologist, infertility specialist at HRC Fertility.
HRC Fertility, Keck School of Medicine at USC
Episode: 356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha Hakman
Alyssa Campbell
Emotional intelligence researcher, founder and CEO of Seed & Sew, and author of Big Kids, Bigger Feelings.
Seed & Sew
Episode: 352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell
Dr. Zelana Montminy
Psychologist, author, and mental fitness expert
Episode: 351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana

Host

Kelly Leveque
Host and nutrition expert focused on simplifying the science of nutrition and promoting wellness practices that cultivate a positive relationship with food.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Extremely disappointed

    I listened to Kelly on Max Lugavere’s podcast and was shocked by her support for RFK Jr. As someone who’s followed her work for years, it’s incredibly disappointing to see her align with someone who spreads dangerous misinformation about vaccines and public health. Wellness should be grounded in science, not conspiracy. I can no longer support her platform.

    Apple Podcasts
    1
    Ascension77
    United States7 months ago
  • Great podcast

    I recently discovered this podcast and I love it. So much good information without fear mongering or preaching extremes. Kelly also seems so sweet!

    Apple Podcasts
    5
    Wellness girly
    United States7 months ago
  • Skincare

    I love this podcast but I listened to the holistic skincare episode and was disappointed to hear that the expert used Botox for many years and as recently as 1.5 years ago and focused on one specific brand for skincare rather than what to look for in others.

    Apple Podcasts
    4
    Ecv 1
    United States8 months ago
  • Used to be a great show

    I loved and religiously listened to every episode but had to unfollow (like many other beloved podcasts) when the show became all “MAHA.” I live a very crunchy low-tox lifestyle but the bashing of medical system is getting old and I’m so sick of hearing it ad nausem in all the health and wellness podcasts. There are so many other reputable podcasts that focus on solid advice rather than just bashing others for a good part of the episode. So

    goodbye from me it is.

    Apple Podcasts
    3
    *Mom of two littles*
    United States9 months ago
  • So here for MAHA!

    Listening to the Calle Means episode and I am so fired up and excited for the masses to hear the truth and to choose health! Kelly you know how to inspire and empower with knowledge and wisdom💗❣️🙌

    Apple Podcasts
    5
    Lisa LeighAnn
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express strong appreciation for the practical advice and valuable insights shared.
Feedback highlights the host's warmth and approachability, making complex health topics accessible and relatable.
There is a divide on topics related to vaccine discussions, with some reviewers voicing concerns over guest qualifications and content accuracy.
Listeners enjoy the engaging and informative nature of the episodes, often finding personal resonance with the topics discussed, especially pertaining to parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

361: What Every Woman Should Know About Her Hormones | Sarah Hill
Q: What advice would you have for young women in their 20s, 30s, 40s who are looking to cycle regularly, potentially get pregnant?
Prioritize self-care, including gratitude practices and good nutrition, to support hormonal health and regular cycles.
359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls
Q: What are the common root causes of chronic illness?
We're missing the root causes of chronic illness, which stem from the cellular level and how our bodies function as an ecosystem of cells.
359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls
Q: Could you tell us about your journey into holistic health?
I went to medical school with the intention of helping people live well, but when faced with my own health crisis, I discovered the limits of conventional medicine and transitioned to exploring holistic and herbal remedies.
358: The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
Q: What are the potential mental health benefits of creatine supplementation according to recent studies?
Creatine may help with anti-depressant effects and anti-anxiety when there are subclinical depressive symptoms, potentially enhancing the efficacy of SSRIs.
354: From $250 to Primally Pure: Bethany McDaniel’s Skincare Journey | Bethany McDaniel
Q: What did those first couple of months and years look like, and how did you grow?
Bethany discusses the challenges of growing her business without prior experience, emphasizing the importance of hard work and adaptability in the face of obstacles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Be Well by Kelly Leveque

What is Be Well by Kelly Leveque about and what kind of topics does it cover?

A focus on practical nutrition and wellness strategies is central to the content, with discussions centering around various aspects of health, from emotional well-being to physical nutrition. The show often features expert guests who share insights into parenting, hormonal health, and the impact of lifestyle choices on family dynamics. Unique episodes address modern challenges, such as technology's influence on children's mental health, food choices for sustainable living, and the importance of informed decision-making regarding health and nutrition. This creates an engaging atmosphere for listeners seeking to enhance their health knowledge while feeling empowered to make balanced choices in their lives.

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Which podcasts are similar to Be Well by Kelly Leveque?

These podcasts share a similar audience with Be Well by Kelly Leveque:

1. The Genius Life
2. The Art of Being Well
3. Well with Arielle Lorre
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Hyman Show

How many episodes of Be Well by Kelly Leveque are there?

Be Well by Kelly Leveque launched 6 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Be Well by Kelly Leveque?

Recent guests on Be Well by Kelly Leveque include:

1. Nicole Runyon
2. Dr. Sarah Hill
3. Jeff Mroz
4. Dr. Bill Rawls
5. Dr. Abbie Smith-Ryan
6. Dr. Tracy Tran
7. Dr. Sasha Hakman
8. Alyssa Campbell

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