Food Freedom Society Podcast
Kelly LyonsDo you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panic... more
Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang m... more
The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt tr... more
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Tim... more
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Kelly is so easy to listen to. She understands how to give advice and talk to people with binge eating disorder without judgement. Finding food freedom is a long, complicated process and this podcast is just another tool in your bag to help along the way.
Apple Podcasts5Shannahkw
United States5 months ago - Great!
I found this podcast recently and I am finding it extremely helpful in managing my cravings as I enter perimenopause. I have been trying to implement the strategies daily.
Apple Podcasts5Lauera1234
Canada5 months ago - Healing
I used to be one of those people who were naturally thin. I ate what I liked, left what I didn’t, and stopped when I was full. But when I was 18, I experienced a big loss and started suffering from anxiety and insomnia. Food became my coping mechanism, and I began binge eating. After two years in that cycle, I found your podcast, and now I'm finally feeling more like myself—calmer around food and more in control, thanks to this podcast I realized that binge eating is more about your emotions and... more
Apple Podcasts5Andrea8463849-$15384963
Colombia5 months ago - Love this podcast
Kelly always has such good information!!
Apple Podcasts5SwatlingtdUnited States5 months ago - Kelly just *gets* me!
It’s like she is in my brain and knows EXACTLY how I think & feel about food - which means her advice & perspective shifts hit home, too!
Apple Podcasts5Owa JUnited States7 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #85 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Food Freedom Society Podcast
What is Food Freedom Society Podcast about and what kind of topics does it cover?
This podcast focuses on the journey towards achieving food freedom, particularly for individuals grappling with issues like binge eating, overeating, and the repercussions of the dieting culture. Hosted by a holistic nutrition and eating psychology coach, it offers a mix of personal anecdotes, science-backed strategies, and intuitive coaching aimed at assisting listeners in overcoming their struggles with food. Topics covered include the emotional ties to eating, the detrimental effects of comparison on self-worth, and practical tips for a healthier relationship with food. Notably, the host employs a blend of humor and relatability, creating an approachable atmosphere for listeners who seek understanding and support.
Where can I find podcast stats for Food Freedom Society Podcast?
Rephonic provides a wide range of podcast stats for Food Freedom Society Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food Freedom Society Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Food Freedom Society Podcast get?
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What are the audience demographics for Food Freedom Society Podcast?
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How many subscribers and views does Food Freedom Society Podcast have?
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Which podcasts are similar to Food Freedom Society Podcast?
These podcasts share a similar audience with Food Freedom Society Podcast:
1. Brain over Binge Podcast
2. Hot, Healthy, Never Hungry
3. EmPowered Radio
4. Biceps After Babies Radio
5. The Macro Hour
How many episodes of Food Freedom Society Podcast are there?
Food Freedom Society Podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food Freedom Society Podcast?
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Where can I see ratings and reviews for Food Freedom Society Podcast?
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How do I access podcast episode transcripts for Food Freedom Society Podcast?
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What guests have appeared on Food Freedom Society Podcast?
Recent guests on Food Freedom Society Podcast include:
1. Brad Bizjack
2. Dr. Stephanie Lopez
3. Dr. Angie Brown
4. Holly Perkins
5. Jenna Overbaugh
6. Renae Flick
7. Brooke Miller
8. Megan Blacksmith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.