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FoundMyFitness

Rhonda Patrick, Ph.D.
Exercise
Magnesium
Vitamin D
Cancer Prevention
Sleep Optimization
Cardiovascular Health
Cardiovascular Aging
Alcohol
High-Intensity Interval Training
Sleep
Metabolic Health
Heart Health
Cancer
DNA Repair
Stress Response
Osteoporosis
Brain Health
Sedentary Lifestyle
Atrial Fibrillation
Cognitive Function

A podcast about health, science, nutrition, aging, and fitness.

PublishesMonthlyEpisodes108Founded12 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for FoundMyFitness

Latest Episodes

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

Download my "How to Train According to the Experts" guide

One minute of vigorous exercise may be worth up to ten minutes ... more

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member

Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish res... more

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member

When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises,... more

Become a FoundMyFitness Premium Member to access the full episode

In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premi... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brady Holmer
Endurance athlete and expert in human performance
Episode: #108 The Best Type of Exercise for Longevity
Dr. Kerry Courneya
Professor and Canada Research Chair at the University of Alberta, influential figure in exercise oncology
University of Alberta
Episode: #099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Dr. Luc van Loon
A renowned expert in exercise physiology and nutrition
Maastricht University
Episode: #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Andrew Huberman
A distinguished neuroscientist and tenured professor at Stanford School of Medicine.
Stanford School of Medicine
Episode: #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
David Yeager
Co-author of research on growth mindset and stress management.
University of Texas Austin
Episode: #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Dr. Peter Attia
A highly respected expert in preventative medicine and longevity
Author of 'Outlive' and host of 'The Drive' podcast
Episode: #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Host

Dr. Rhonda Patrick
Host of FoundMyFitness, who translates complex scientific concepts into engaging, accessible discussions about health and wellness.

Reviews

4.8 out of 5 stars from 9k ratings
  • Mom Marie

    Hi I have a son with sleep apnea he also has DS it is affecting the quality of his life I hope I gain some insights after listening again and I’d love the title of your book thank you

    Apple Podcasts
    5
    Mimi with ADHD
    United States2 months ago
  • episodes are too lng

    anything over an hour is just too much. Would suggest breaking those long ones into smaller ones. You’ve done that before …

    Apple Podcasts
    2
    Depoeloe
    Canada2 months ago
  • Try having a woman guest on the show

    Every. Single. Guest. is male. Maybe try supporting female researchers.

    Apple Podcasts
    1
    F your NFTs
    United States3 months ago
  • Boo to premium membership.

    Should not do the premium membership. Makes me not want to listen anymore. Don’t be like attia

    Apple Podcasts
    3
    bfjdywb
    United States4 months ago
  • Reliable source

    Appreciate Rhonda’s ability to nerd out on a topic and translate her knowledge into usable information for average humans. She is a trustworthy source of health and nutrition information in a sea of misinformation.

    Apple Podcasts
    5
    Parteraross
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback suggests a desire for more diversity among guest speakers, particularly female voices in science and health.
Some listeners express appreciation for the host's ability to articulate complex subjects simply and effectively, making research accessible.
Listeners appreciate the depth of knowledge shared and the actionable insights provided on health and nutrition topics.
There are concerns about episode lengths, indicating some listeners feel they can be too long.
There are mixed feelings about the recent introduction of premium membership options, with some feeling it detracts from the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: What are the most common causes of fragmented sleep and nighttime awakenings that last over an hour?
Strategies or nutrients recommended to improve sleep continuity and depth will be part of the full episode, so become a Premium member to learn more.
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: Can you speak about appropriate dose ranges for ubiquinol, berberine, and alpha lipoic acid?
For glucose regulation, berberine should be taken at about 600 milligrams three times a day and the aliphatic acid is anywhere between 600 to 1,200 milligrams a day.
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Q: What are the best overall company to purchase organic beans for cognitive protection?
I'm turning to Purity Coffee because one of the reasons I really like their brand is they have a lot of testing and data posted on their site.
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Q: Is creatine safe for children and pregnant women?
Yes, research suggests that creatine does not have adverse effects on children or pregnant women, but further studies are needed.
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Q: Does creatine supplementation require a loading phase?
Not necessarily; some people can benefit from taking a daily dose without the need for a loading phase.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About FoundMyFitness

What is FoundMyFitness about and what kind of topics does it cover?

Focused on health, nutrition, and fitness, this podcast provides in-depth discussions with experts in various fields related to wellness. Topics frequently covered include the effects of diet on health, the role of supplements, insights into exercise physiology, and strategies for optimizing mental and physical performance. Listeners are provided with practical advice rooted in scientific research, making it particularly appealing to those looking for evidence-based insights to improve their well-being. The host often dives into current trends and explores how lifestyle changes can lead to better health outcomes, revealing actionable tools for listeners to implement in their daily lives.

Where can I find podcast stats for FoundMyFitness?

Rephonic provides a wide range of podcast stats for FoundMyFitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FoundMyFitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FoundMyFitness get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FoundMyFitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FoundMyFitness?

Rephonic provides comprehensive predictive audience data for FoundMyFitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FoundMyFitness have?

To see how many followers or subscribers FoundMyFitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FoundMyFitness?

These podcasts share a similar audience with FoundMyFitness:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. Longevity by Design
5. The Proof with Simon Hill

How many episodes of FoundMyFitness are there?

FoundMyFitness launched 12 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FoundMyFitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FoundMyFitness?

Rephonic pulls ratings and reviews for FoundMyFitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FoundMyFitness?

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What guests have appeared on FoundMyFitness?

Recent guests on FoundMyFitness include:

1. Brady Holmer
2. Dr. Kerry Courneya
3. Dr. Luc van Loon
4. Andrew Huberman
5. David Yeager
6. Dr. Peter Attia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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