Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb NangleTired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome ... more
| Publishes | Twice monthly | Episodes | 334 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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In this week’s episode of the Fragmented to Whole Podcast, I’m talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety —... more
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Old family dynamics can feel impossible to change, especially when you’ve spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken hist... more
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Manipulation is often sneaky, sometimes unintentional, and rooted in fear (of abandonment, disapproval, rejection). For those in recovery, recognizing past manipulative habits—learned as dysfunctional ways to get needs met—is key.
In... more
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The constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of mysel... more
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- Thank You
I started listening to this podcast about two
months ago. I started with episode one and I am now on episode 273. I wanted to take the time to thank you for all you do. The words you speak touch my heart and soul. I have found you to be extremely healing and helpful. Thank you!
Apple Podcasts5acarlin04
United States2 months ago - All Episodes
Barb is the best! I look forward to Monday morning as I always hear something useful from every episode and I discovered the podcast around #92. The Friday Fragment newsletter is also super helpful.
Apple Podcasts5Ilene Z.United States10 months ago - If only I'd been listening since Episode #1
I find the information shared in every episodes is invaluble. Worth every minute. Barb has been where I am now and I want to be where she is! I regret that I didn't find this podcast 300 episodes ago.
Apple Podcasts5Pugswin17United States10 months ago - Great potential
But the unnecessary profanity .. it detracts from your message.
Apple Podcasts3Candygrl825United States10 months ago - Thank goodness for this Podcast
I’m a member of ACA and I heard Barb talk about boundaries on another podcast and I knew immediately that I needed to get more of what she was talking about. Love this podcast!
Apple Podcasts5LauraGRMIUnited States10 months ago
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Apple Podcasts | #231 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring themes of recovery, personal growth, and emotional well-being, the content provides listeners with practical strategies for setting boundaries, overcoming people-pleasing behavior, and cultivating self-compassion. Each episode often features Barb Nangle's personal experiences enriched by insights from the principles of 12-step recovery, appealing to those seeking guidance in the realms of mental health and personal transformation. Barb's candid storytelling is filled with raw honesty, humor, and a sprinkle of swearing, making the content relatable and engaging while fostering a supportive community for listeners on their recovery journeys. Unique in its approach, it invites audiences into an authentic conversation about healing an... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Adult Child
2. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
3. Lisa A Romano Breakdown to Breakthroughs
4. The Healing Trauma Podcast
5. The Michelle Chalfant Show — Life from the Adult Chair
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Renee N.
2. Kelly Walker
3. Jesse Harless
4. Ken Dunn
5. Wendy Foster
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