Garage Gym Athlete
Jerred MoonWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea... more
| Publishes | Weekly | Episodes | 918 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific ... more
Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm going all in again for 2026. If you train in a home gy... more
Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to rapidly improve pull-ups, push-ups, lower-body stam... more
This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can st... more
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Reviews
- Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Apple Podcasts5Andy516882
United States2 years ago - Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Apple Podcasts5Endurance MichelleUnited States2 years ago - Facts
In depth, science driven discussion that has real implications for your workouts, recovery, programming and mindset.
Apple Podcasts5objective 3rd party observer
Australia2 years ago - Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled... more
Apple Podcasts5fyork18United States3 years ago I appreciate the data driven approach jarred and the team take to fitness and fitness programming.
Audible5MomSoloUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | United States/Health & Fitness/Fitness |
Apple Podcasts | #107 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Israel/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Garage Gym Athlete
What is Garage Gym Athlete about and what kind of topics does it cover?
This podcast focuses on functional fitness and performance training, primarily targeted at individuals who work out in home gym settings. It features a range of discussions that include interviews with coaches, athletes, and industry experts, who share their practical experiences and insights into effective training strategies for strength, endurance, and athleticism. The hosts also explore the latest scientific research in exercise physiology, nutrition, and recovery, aiming to provide listeners with actionable tips to optimize their training regimens and achieve their fitness goals. The content caters to both experienced athletes and newcomers, making it a versatile resource for anyone interested in elevating their fitness pursuits.
Where can I find podcast stats for Garage Gym Athlete?
Rephonic provides a wide range of podcast stats for Garage Gym Athlete. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Garage Gym Athlete and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Garage Gym Athlete get?
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What are the audience demographics for Garage Gym Athlete?
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How many subscribers and views does Garage Gym Athlete have?
To see how many followers or subscribers Garage Gym Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Garage Gym Athlete?
These podcasts share a similar audience with Garage Gym Athlete:
1. Barbell Shrugged
2. Chasing Excellence
3. Joe DeFranco's Industrial Strength Show
4. Jason Khalipa Podcast
5. Barbell Medicine Podcast
How many episodes of Garage Gym Athlete are there?
Garage Gym Athlete launched 8 years ago and published 918 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Garage Gym Athlete?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Garage Gym Athlete?
Rephonic pulls ratings and reviews for Garage Gym Athlete from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Garage Gym Athlete?
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What guests have appeared on Garage Gym Athlete?
Recent guests on Garage Gym Athlete include:
1. Matt Silver
2. Dave Paczkowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.