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Artwork for Girls Talk Healthy Aging

Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski
Mental Health
Nutrition
Fitness
Chronic Myeloid Leukemia
Aging
Strength Training
University Life
Glp-1 Medications
Dignity Index
Weight Management
Menopause
Modeling
Women's Healthcare
Family Planning
Jump Rope
Health and Fitness
Cancer
Body Image
Covid-19
Doctor-Patient Relationships

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hos... more

PublishesWeeklyEpisodes114Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Girls Talk Healthy Aging

Latest Episodes

In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging "tweeners"—patients who are in pain but not yet surgical candidate... more

YouTube

RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode because something unexpected (and exciting!) has happened: two spots have just opened up for the Girls Talk Healthy Aging Wellness Trip to... more

Here's a refreshed episode description tailored specifically for a re-release and highlighting that two new spots have opened up:

RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode becaus... more

The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and menopause). In this myth-busting episode, co-hosts Shawna Kaminski and Alli Kerr welcome back a fan f... more

YouTube

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Recent Guests

Dr. Jocelyn Wittstein
Orthopedic surgeon specializing in sports medicine and women's health.
Duke University
Episode: 113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
Stuart Phillips
Professor in the Department of Kinesiology at McMaster University and an expert in exercise and nutrition
McMaster University
Episode: 111: Don't Get Duped: How to Spot Fake Health Advice: With Stuart Phillips
Amber Baron
Muscle Activation Technique Specialist
Episode: 110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron
Dr. Sarah Vadeboncoeur
Naturopathic Doctor and podcaster
The Fatigue Fixer
Episode: 109: Why Women Are Exhausted: The Hidden Causes of Burnout and How to Recover: With Dr Sarah Vadeboncoeur
Jen Ritchie
Wildlife photographer and podcaster
Jen Ritchie Photography
Episode: 108: From Mom Mode to Me Again... A Midlife Reinvention: With Jen Ritchie
Keli Roberts
39-year veteran in the fitness industry, former model, and nutrition advocate
Episode: 106: Healing From an Eating Disorder and Aging Strong: With Keli Roberts
Dr. Joe Klemczewski
Pioneering nutrition expert known as the godfather of flexible dieting
The Diet Doc
Episode: 105: The Truth About Calories, Protein, and Midlife Metabolism: With Dr Joe Klemczewski
Lisa Bennion Rasmussen
Chief Revenue Officer of the Utah Olympic Legacy Foundation
Utah Olympic Legacy Foundation
Episode: 104: The Power of Sport for Mind & Body: With Lisa Bennion Rasmussen
Sandy Zimmerman
Motivational speaker and author of 'Get Out of the Car', as well as a 10-time American Ninja Warrior competitor.
Episode: 103: Living Boldly In Your Second Half: With Sandy Zimmerman

Hosts

Shawna Kaminski
Co-host and passionate advocate for women's health, with personal experiences in overcoming health challenges, including aging and fitness.
Alli Kerr
Co-host focused on empowering women through candid discussions about health and wellness, sharing her own journey and insights.

Reviews

4.9 out of 5 stars from 53 ratings
  • Down to Earth & Practical

    Finally actionable advice from women who walk the walk in shoes that fit someone like me (a woman 50+). Thank you, keep the podcasts coming!

    Apple Podcasts
    5
    S Kaminski
    Canada2 years ago
  • I’m so excited about this podcast

    Thank you so much ladies for REAL talk! I have been training for over 3 years I need to follow NEAT more. I’m so thankful y’all are talking to us! And so thankful y’all address the target marketing. Many years of my life and so much money has been spent to get the quick fix! Thank you!

    Apple Podcasts
    5
    100 pound club
    United States2 years ago
  • Great info!

    Thanks for helping me understand what to look for when I am evaluating supplements.

    Apple Podcasts
    5
    Magnolia559
    United States2 years ago
  • Fabulous , Real Talk

    Alli and Shawna, thank you! So real, so refreshing, so personable. I cannot wait for more. We are inundated with all the wrong information these days for a buck. You have nailed this!!

    Apple Podcasts
    5
    Mil's Closet
    United States2 years ago
  • Great podcast

    Alli Kerr is amazing. My wife showed me this and it is so true. Thanks for such amazing honest truths about health and wellness.

    Apple Podcasts
    5
    Lord Folsom
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critics may point to the focus primarily on women's health, suggesting that it might not appeal broadly to all audiences.
The engaging and candid discussions resonate well with women experiencing similar life transitions, creating a sense of community.
Listeners appreciate the actionable advice and personal stories shared by the hosts, making complex health topics approachable.
Reviewers highlight the hosts' warmth and relatability, noting that they feel understood and supported in their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
Q: How would someone know to catch frozen shoulder early?
Recognizing sudden loss of range of motion without a traumatic event is crucial; early intervention is key.
113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
Q: Is there anything preventative that we can do to avoid frozen shoulder?
While there are no definitive preventive measures, initiating hormone therapy early may reduce the risk of frozen shoulder.
113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
Q: What inspired you to become an orthopedic surgeon?
Dr. Wittstein shares her journey from wanting to be a pediatrician to realizing her passion for sports medicine, especially in caring for female athletes.
110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron
Q: What flavor of shoes do you recommend for foot strength?
Amber suggests using barefoot shoes to promote better foot strength and mobility, emphasizing their benefits for overall health.
110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron
Q: Can you give an example of a client you worked with and how MAT addressed their issues?
Amber shares a case of a woman with shoulder pain and how addressing imbalances in her hips and feet improved her condition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls Talk Healthy Aging

What is Girls Talk Healthy Aging about and what kind of topics does it cover?

The podcast explores crucial health and fitness issues encountered by women, particularly as they age. Key topics include navigating weight management, understanding nutrition, establishing effective fitness regimens, and addressing mental health challenges, including those related to menopause. The hosts cultivate a supportive and inclusive environment, featuring candid discussions, expert insights, and personal stories that resonate with listeners. Notably, the authenticity and vulnerability of the hosts enhance the relatability of the content, making it accessible for women seeking practical advice on their wellness journeys.

Where can I find podcast stats for Girls Talk Healthy Aging?

Rephonic provides a wide range of podcast stats for Girls Talk Healthy Aging. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Girls Talk Healthy Aging and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Girls Talk Healthy Aging get?

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What are the audience demographics for Girls Talk Healthy Aging?

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How many subscribers and views does Girls Talk Healthy Aging have?

To see how many followers or subscribers Girls Talk Healthy Aging has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Talk Healthy Aging?

These podcasts share a similar audience with Girls Talk Healthy Aging:

1. unPAUSED with Dr. Mary Claire Haver
2. On The Pen With Dave Knapp
3. The Dr. Tyna Show
4. The Dr. Layne Norton Podcast
5. The Tamsen Show

How many episodes of Girls Talk Healthy Aging are there?

Girls Talk Healthy Aging launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Talk Healthy Aging?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Talk Healthy Aging?

Rephonic pulls ratings and reviews for Girls Talk Healthy Aging from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Girls Talk Healthy Aging?

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What guests have appeared on Girls Talk Healthy Aging?

Recent guests on Girls Talk Healthy Aging include:

1. Dr. Jocelyn Wittstein
2. Stuart Phillips
3. Amber Baron
4. Dr. Sarah Vadeboncoeur
5. Jen Ritchie
6. Keli Roberts
7. Dr. Joe Klemczewski
8. Lisa Bennion Rasmussen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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