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Artwork for Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com
Depression
Mental Health
Grief
Suicide Prevention
Support Systems
Suicidal Thoughts
Caregivers
Self-Compassion
Mindfulness
Holiday Stress
Stigma In Mental Health
Covid-19
Holidays
Cereal For Dinner
Suicidal Ideation
Coping Strategies
Psychiatric Care
LGBTQ+ Advocacy
Trauma
Video Games

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understa... more

PublishesWeeklyEpisodes485Founded9 years ago
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Mental HealthHealth & Fitness

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Artwork for Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Latest Episodes

The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Ter... more

In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anx... more

YouTube

The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful.

In this special Giving Voice to Depression episode, Terry McGui... more

YouTube

The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy.

In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr... more

YouTube

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Recent Guests

Brad Yates
Master teacher of Emotional Freedom Technique.
Episode: EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
Dr. Anita Sanz
Clinical psychologist specializing in mental health strategies during the holiday season
Episode: How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Krista St-Germain
Grief expert focusing on spousal loss and grief
Episode: Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace
Cara McAleen
Resilient individual sharing her experiences with depression
Episode: When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life
Carolina Bracco
Licensed therapist and childhood trauma survivor
Episode: How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
Evan Jarschauer
Licensed psychotherapist and mental health interventionist
Episode: How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness
Lisa Silverman
Survivor of multiple losses to suicide, dedicated to helping others navigate grief
Episode: Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding
Deb Sherwood
Former journalist and caregiver whose husband took his life
Episode: Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief
Meg Kissinger
Investigative journalist and author
Author of 'While You Were Out, An Intimate Family Portrait of Mental Illness in an Era of Silence'
Episode: Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together

Hosts

Terry McGuire
Creator and co-host with extensive experience in addressing mental health issues through personal narratives and expert insights.
Carly McCullough
Licensed social worker and educator, and the daughter of Terry, bringing professional expertise and personal insight into discussions about mental health.

Reviews

4.6 out of 5 stars from 275 ratings
  • So many awesome things about this podcast.

    I love this podcast centers people with lived experience about depression, and that the host has lived experience, and that the host’s daughter has clinical experience and expertise. All of these things together make it a truly unique and helpful podcast for anyone struggling with depression and trying find hope and a way out.

    Apple Podcasts
    5
    Clint Mally
    United Statesa month ago
  • Depression Podcast

    I am a 74 year old retired physician. In my early life my mental health struggles mostly centered around OCD and GAD. I had frequent panic attacks and some agoraphobia. Now later in life I am experiencing mostly depression. Mental illness can certainly morph with age.

    I’ve enjoyed listening to your Podcast. It’s informative. I also sense tremendous empathy and compassion from both of you. Keep up the good work. You are providing a very valuable service.

    Ken

    Spokane, WA

    Apple Podcasts
    5
    Anxious Ken
    United Statesa year ago
  • Greatful!

    Very grateful to find this podcast it has been so helpful as I come out of a hard patch of depression. I listen each night as I go to sleep

    Apple Podcasts
    5
    Nelsonnewzealand06
    New Zealanda year ago
  • Safe space!

    Thank you for not only creating a safe space for your guest who come on and share their stories (speaking as on of the guest who has recently been on your platform and never felt more safer) 🙏🏾 but also for people out there to feel less lonely because we are not alone 💚

    Apple Podcasts
    5
    Talkshitwithp
    United States2 years ago
  • Simple and helpful

    As one who has battled lifelong depression, I constantly fill my arsenal with tools to help me manage it. This is one of those podcasts to add to your arsenal.

    Apple Podcasts
    5
    Donna Galanti
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews indicate frustrations with audio quality, highlighting the importance of technical excellence alongside content quality.
Many find the narrative format relatable and valuable, fostering a sense of community and understanding around mental health issues.
Listeners appreciate the honest and open discussions about mental health and the inclusion of both personal experience and expert advice.
Overall, the podcast is recognized for helping individuals feel less alone in their struggles and providing actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Q: What general strategies do you recommend for coping with holiday stress?
Simplify your expectations, focus on what is meaningful to you, and set healthy boundaries with your commitments to manage your energy and well-being during the holidays.
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Q: What are some reasons the holidays are hard for people, especially for those with depression?
The holidays come with increased expectations and energy demands, which can be especially challenging for those already struggling. Additionally, holidays often evoke family interactions that may be stressful and can involve financial concerns and disruption of routines.
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
Q: What is the biggest challenge of raising a family when you have depression and anxiety?
Michelle talks about feelings of unimportance and challenges in prioritizing self-care amidst parenting responsibilities.
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
Q: What do you do to take care of yourself?
Michelle discusses how she considers her alone time after her kids go to bed as time for self-care, despite it impacting her sleep.
How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
Q: So how, as adults now, can we avoid doing to our children, the things that emotionally immature and overly critical parents have done to us?
We can start by asking ourselves how we can be better parents and model accountability in our relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast explores the complexities of depression and mental health through a combination of personal narratives and expert insights. Each episode features hosts discussing a variety of topics related to mental health, including coping strategies during stressful periods, the impact of childhood trauma, the challenges faced by parents with mental health issues, and the nuances of grief, particularly surrounding suicide and loss. The format emphasizes compassionate conversation, aimed at fostering understanding and support for individuals grappling with their own mental health or that of loved ones. Notably, it integrates lived experiences with professional guidance, creating a space for open dialogue about mental health concerns which is... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The SelfWork Podcast
2. The One You Feed
3. The Michelle Chalfant Show — Life from the Adult Chair
4. Regulate & Rewire: An Anxiety & Depression Podcast
5. The Anxiety Dr. Podcast

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 485 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Brad Yates
2. Dr. Anita Sanz
3. Krista St-Germain
4. Cara McAleen
5. Carolina Bracco
6. Evan Jarschauer
7. Lisa Silverman
8. Deb Sherwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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