Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Weekly | Episodes | 402 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In this episode, I'm announcing an exciting transformation that's been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace & Grit – short, powerful 5-10 minute episodes designed to inspire, educate, and ... more
Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast communit... more
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision f... more
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of "perfect" consistency actually underm... more
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Reviews
- Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5Valhealthcoach
United States5 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States6 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United States7 months ago - Down to earth and helpful!
I always learn and grow from listening to her podcast! She really understands her audience and the needs they are having. Thank you Courtney for being real and actionable!
Apple Podcasts5Slynch51United States7 months ago - Inspiring and accessible!
I have listened to a lot of health and wellness podcasts-and Courtney knows her stuff. She has a wealth of knowledge and experience with midlife women, health, behavior change, and mindset work. I have listened to lots of episodes, and also worked with her personally in her community. I learn something new and am inspired from every single episode. I also REALLY appreciate that she’s not running ads trying to sell me affiliated supplements and products. She’s the real deal!
Apple Podcasts5mightyfinemslaUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #204 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Saudi Arabia/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
Focusing on the journey toward self-discovery and holistic health, the content often addresses the unique challenges faced by women, particularly in midlife. Topics include nutrition, exercise, mental and emotional well-being, and the importance of community support. The discussions emphasize moving away from perfectionism and unrealistic health ideals towards a more authentic and self-compassionate approach. Notably, there is a strong emphasis on personal growth and evolution, inviting listeners to explore their individual health journeys without the constraints of typical societal expectations.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. unPAUSED with Dr. Mary Claire Haver
3. The mindbodygreen Podcast
4. The Dr. Hyman Show
5. The Mel Robbins Podcast
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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How do I access podcast episode transcripts for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.