Energy + Hours (formerly Grow Like a Mother)
Jill Wright, Time Management ExpertThis podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: www.jillwright.ca. Instagram: www.instagram.com/energyandhours
| Publishes | Twice weekly | Episodes | 274 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducation | |||
Listen to this Podcast
Latest Episodes
The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this episode of Energy + Hours, Jill shares five simple, doable ways to bring more peace, presence, and spacio... more
The holidays can be magical and they can be overwhelming as hell. Between school theme days, co-parenting logistics, pressure to create memories, social media comparison spirals, and the weight of everyone else’s expectations… it’s a lot.
In today’s... more
Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care.
This idea came to me in the middle of a conference presentation for moms, and once I shared it, the response was so stro... more
In this short, powerful bite-size episode of Energy + Hours, Jill breaks down the Four P’s of Time Management: a simple but transformational way to understand how to plan, prioritize, personalize, and approach productivity in a more aligned and susta... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Genuine and Timely
Jill knows what folks need to organize their lives better. Loved the episode with Sarah and can’t wait to keep seeing all Jill has to offer.
Apple Podcasts5Pnc star
United States7 months ago - Love Jill & This Amazing Podcast!
Jill does an incredible job bringing on guests that genuinely help women grow & step into their best lives!
Apple Podcasts5KayceeMullaneyUnited States9 months ago - Much needed content!
I love listening to Jill‘s conversations with her guests. Every episode I learn something new. Whether it’s a simple trick to save me time or a new way of thinking to help me expand and grow, this podcast is in my weekly listening lineup.
Apple Podcasts5Sarah Kinlin
Canada10 months ago - Found a community!
This podcast speaks so directly to me; the stage of life I am in with my family, profession and with my own self-discovery journey. Jill is raw, real, so down to earth and asks all the right questions to her guests. Definitely one of my favorite podcasts!
Apple Podcasts5Peak ProUnited States10 months ago - Relatable and connecting
The honesty that Jill shares around motherhood and each process makes me feel so seen. I would recommend to any mom no matter the stage because it helps not feeling so alone and we are all growing through something in motherhood!
Apple Podcasts5Green2514United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  France/Education/How To |
Apple Podcasts | #153 |  Belgium/Education/How To |
Apple Podcasts | #165 |  Denmark/Education/How To |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Energy + Hours
What is Energy + Hours about and what kind of topics does it cover?
This podcast offers practical advice and insights specifically geared towards busy mothers, entrepreneurs, and neurodiverse individuals who often navigate life in unique ways. The host shares ADHD-friendly time management strategies and energy-aligned techniques aimed at helping listeners reclaim their time and thrive without succumbing to burnout. Episodes typically feature engaging conversations with various guests, focusing on topics such as balancing motherhood with entrepreneurship, self-care, effective time management techniques, and personal development. The content emphasizes empathy and understanding, making it relatable for those who are juggling numerous responsibilities and seeking tools to streamline their lives.
Where can I find podcast stats for Energy + Hours?
Rephonic provides a wide range of podcast stats for Energy + Hours. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Energy + Hours and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Energy + Hours get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Energy + Hours, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Energy + Hours?
Rephonic provides comprehensive predictive audience data for Energy + Hours, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Energy + Hours have?
To see how many followers or subscribers Energy + Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Energy + Hours?
These podcasts share a similar audience with Energy + Hours:
1. 3 in 30 Takeaways for Moms
2. The Liz Moody Podcast
3. The ADHD CEO
How many episodes of Energy + Hours are there?
Energy + Hours launched 4 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Energy + Hours?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Energy + Hours?
Rephonic pulls ratings and reviews for Energy + Hours from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Energy + Hours?
Rephonic provides full transcripts for episodes of Energy + Hours. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Energy + Hours?
Recent guests on Energy + Hours include:
1. Jamie Glowacki
2. Lauren Glynn
3. Laura Webb
4. Rachel Newman
5. Emily Condle
6. Juliana VanLaanen
7. Brigid Schulte
8. Courtney Cecil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.