Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about getting clear about what your fantasy is and to notice that and stop comparing to it.
Cath talks ab... more
In this episode Cath reflects on how rage may be one of the most common experiences in motherhood (particularly if we have had childhood trauma). She speaks about getting to know our own rage, the shame we might feel and how that might derail us and ... more
Therapy is necessary for many of us as we heal from childhood trauma and therapy is typically 1 hour a week. That leaves 167 other hours where we may be depressed, anxious, spinning out, criticising ourselves, living in fear or stressed about our own... more
In episode 151 Cath was joined by Kimberley Olliff-Cooper. They talked about progressive education, neurodivergence, realising how this impacted our own school experience, the possibility for changing schools and making them more fit for children, he... more
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Reviews
- Visionary
This podcast is exceptional. Cath is incredibly insightful about how our childhood affects us in our parenting. Her ability to shine the spotlight on these patterns in such a gentle, loving way makes her a true visionary. She translates complex psychotherapeutic concepts so effectively. I especially love the solo episodes and shame-free sharing. I’m Feeling very seen and held in my new motherhood. The world needs this revelatory content- please share.
Apple Podcasts5Julie sheen
United Statesa month ago - Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliekUnited States5 months ago - A must listen
Finding this podcast 6 weeks postpartum with my first child was a life saver. I was experiencing heightened emotions like never before and I didn’t know how to articulate what was happening. This podcast was extremely validating and allowed me the words to communicate this shared experience with my partner and introduce healing within myself and for my family. I recommend this to anyone new I meet in my network of mothers and continue to listen to it and gain value years into my motherhood journ... more
Apple Podcasts5HalRaeWUnited States5 months ago - Thoughtful and supportive
I love Cath’s work and find the podcast to be incredibly supportive - I always come away with something to think about, usually with greater awareness or compassion. Cath’s style is so warm and generous, I really appreciate her honesty and the anecdotes she shares as well as her knowledge. Thank you Cath, I hope this podcast can reach all who would benefit from it.
Apple Podcasts5Chloefrfrfr
United Kingdom6 months ago - My favourite podcast
I love Grow Yourself Up and find it really speaks to so many of my own feelings and experiences. I love when Cath shares the smoothing way she speaks to herself, and her girls, and have found it has helped me to internalise more of my own compassion, loving inner voice. I also love how candid the podcast is, just so real and I honestly love it. So grateful for these episodes each week! Thank you Cath 🤍
Apple Podcasts5Gg0808
Australia8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #64 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #140 | Ukraine/Health & Fitness |
Apple Podcasts | #189 |  Ireland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
Focused on exploring the impact of childhood experiences on adult life, this podcast provides listeners with valuable insights and actionable tools for healing and personal growth. It addresses the complexities of emotional neglect, trauma, and the subsequent influence on parenting and interpersonal relationships. The host often shares personal anecdotes alongside expert guest discussions, creating a supportive environment for listeners navigating their own emotional journeys. Unique to this show is its emphasis on self-compassion and breaking generational cycles of trauma, making it particularly relevant for those seeking to improve their mental health and familial dynamics.
Listeners can expect thought-provoking discussions that not only... more
Where can I find podcast stats for Grow Yourself Up?
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How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
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Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. Good Inside with Dr. Becky
2. Respectful Parenting: Janet Lansbury Unruffled
3. Pulling The Thread with Elise Loehnen
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Terri Cole Show
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
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Where can I see ratings and reviews for Grow Yourself Up?
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How do I access podcast episode transcripts for Grow Yourself Up?
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What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Kimberley Olliff-Cooper
2. Gerardine Boyle
3. Dr. Kathrin Stauffer
4. Catherine Topham Sly
5. Dr. Judith Herman
6. Mara Glatzel
7. Tamu Thomas
8. Julianne Boutaleb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.