Grow Yourself Up
Catherine CounihanGrow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on G... more
| Publishes | Weekly | Episodes | 159 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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Latest Episodes
In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle's path to motherhood, mother wounds in her matrilineal line and how this impacted her childhood, ambivalence in motherhood, complex trauma, nervous syst... more
In this loving and practical episode Cath responds to a listener question about how to manage generational clashes around the approach to dealing with emotions and how to start conversations around this. She reads the listener's letter and looks at t... more
In this episode Cath speaks more about earned secure attachment, infant attachment and its relationship to adult attachment and how we can shift our patterns. There is always hope to shift our attachment patterns and internal working models is relati... more
In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate... more
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Reviews
- Wonderful
I feel so understood. I have yet found my “people” in real life yet through this motherhood journey but this podcast does help me feel like they’re out there. Great information, perspective and details especially in the little ramblings, love it.
Apple Podcasts5LisaLionness
United Statesa month ago - Visionary
This podcast is exceptional. Cath is incredibly insightful about how our childhood affects us in our parenting. Her ability to shine the spotlight on these patterns in such a gentle, loving way makes her a true visionary. She translates complex psychotherapeutic concepts so effectively. I especially love the solo episodes and shame-free sharing. I’m Feeling very seen and held in my new motherhood. The world needs this revelatory content- please share.
Apple Podcasts5Julie sheenUnited States3 months ago - Pure gold
This is several orders of magnitude more useful, grounding and healing than any coach/self-dev/IG Thera-podcast I’ve heard. Helpful for anyone, really, but a lifeline for me as mom confronted regularly by my own stuff. Binging and taking notes….
Apple Podcasts5jooliekUnited States6 months ago - A must listen
Finding this podcast 6 weeks postpartum with my first child was a life saver. I was experiencing heightened emotions like never before and I didn’t know how to articulate what was happening. This podcast was extremely validating and allowed me the words to communicate this shared experience with my partner and introduce healing within myself and for my family. I recommend this to anyone new I meet in my network of mothers and continue to listen to it and gain value years into my motherhood journ... more
Apple Podcasts5HalRaeWUnited States6 months ago - Thoughtful and supportive
I love Cath’s work and find the podcast to be incredibly supportive - I always come away with something to think about, usually with greater awareness or compassion. Cath’s style is so warm and generous, I really appreciate her honesty and the anecdotes she shares as well as her knowledge. Thank you Cath, I hope this podcast can reach all who would benefit from it.
Apple Podcasts5Chloefrfrfr
United Kingdom8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Finland/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Grow Yourself Up
What is Grow Yourself Up about and what kind of topics does it cover?
This podcast explores the impacts of childhood experiences on adult life, particularly focusing on healing from trauma and fostering self-compassion. It addresses the complexities of how unmet needs in childhood influence behavior and relationships in adulthood, offering insights and strategies for listeners looking to navigate their own healing journeys. With heartfelt anecdotes, expert guests, and practical advice, this series supports individuals in breaking toxic patterns and cultivating healthier family dynamics. By creating a sense of community and shared experience, it seeks to empower listeners to take responsibility for their emotional well-being and cultivate a fulfilling life filled with self-love.
A unique aspect of this podcas... more
Where can I find podcast stats for Grow Yourself Up?
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How many listeners does Grow Yourself Up get?
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What are the audience demographics for Grow Yourself Up?
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How many subscribers and views does Grow Yourself Up have?
To see how many followers or subscribers Grow Yourself Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow Yourself Up?
These podcasts share a similar audience with Grow Yourself Up:
1. The Motherkind Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ADHD Chatter
4. How To Fail With Elizabeth Day
5. Begin Again with Davina McCall
How many episodes of Grow Yourself Up are there?
Grow Yourself Up launched 4 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow Yourself Up?
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Where can I see ratings and reviews for Grow Yourself Up?
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How do I access podcast episode transcripts for Grow Yourself Up?
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What guests have appeared on Grow Yourself Up?
Recent guests on Grow Yourself Up include:
1. Kimberley Olliff-Cooper
2. Gerardine Boyle
3. Dr. Kathrin Stauffer
4. Catherine Topham Sly
5. Dr. Judith Herman
6. Mara Glatzel
7. Tamu Thomas
8. Julianne Boutaleb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.