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Heal Your Hunger Show

Heal Your Hunger Show
Emotional Eating
Nutrition
Barcelona
Spanish Language Learning
Personal Experiences
Self-Awareness
Binge Eating
Food Habits
Anxiety
Personal Growth
Snacking
Aging Powerfully
Diet Culture
Traveling
Aging
Nighttime Eating
Weight Loss
Eating Disorders
Mindfulness
Genetics

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

PublishesTwice weeklyEpisodes561Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Heal Your Hunger Show

Latest Episodes

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connec... more

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical selfhonesty, knowing your personal food triggers, and choosing freedom over selfsabotage. If you’ve ever... more

In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how... more

Do you shut down, overfunction, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, ... more

Key Facts

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Recent Guests

Glory St. Germaine
CEO of Ultimate Music Theory
Ultimate Music Theory
Episode: Ep 555: From Caregiver to Dream Builder with Glory St. Germaine
Dr. Tabatha Barber
Triple board certified OB-GYN physician specializing in functional medicine and women's health.
Episode: Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey to True Healing
Orna Walters
World renowned dating coach and author
Creating Love on Purpose
Episode: Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
Matthew Walters
World renowned dating coach and author
Creating Love on Purpose
Episode: Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
Connie Bennett
Former sugar and carbs addicted journalist, motivational speaker, and author
Author of Sugar Shock and I Blew My Diet, Now What?
Episode: Ep534: When You Blow Your Diet – with Connie Bennett
Dr. Jenny Tufenkian
Naturopathic doctor specializing in chronic health issues such as long COVID and fibromyalgia
Episode: Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Krista St-Germain
Master certified life coach and grief expert.
Widowed Mom Podcast
Episode: Ep524: Moving On as a Widowed Mom with Krista St-Germain
Zora Benhamou
Gerontologist and biohacker focused on empowering women navigating menopause and age-related health issues.
Hack My Age podcast
Episode: Ep516: Biohacking Surgery Recovery with Zoriana Benhamou
Dr. Eric Osansky
Chiropractor, clinical nutritionist, and certified functional medicine practitioner experienced in thyroid and autoimmune thyroid conditions.
Save My Thyroid Podcast and Healthy Gut Healthy Thyroid newsletter
Episode: Ep514: Healing Graves’ Disease with Dr. Eric Osansky

Host

Tricia Nelson
Host and founder of Heal Your Hunger, Tricia Nelson provides insight and support for those struggling with emotional eating and weight issues. She shares personal experiences, tools, and expert interviews to guide listeners on their journey to healing.

Reviews

4.7 out of 5 stars from 177 ratings
  • So Inspiring!

    Tricia is truly a source of inspiration and supportive guide to walk alongside you on your healing journey!

    Apple Podcasts
    5
    Danielledoane
    United Statesa year ago
  • Great show!

    Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!

    Apple Podcasts
    5
    Junie Moon Schreiber
    United States2 years ago
  • 10/10!

    Great show, brilliant content! I highly recommend!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • love tricia

    so informative

    Apple Podcasts
    5
    saradoane
    United States3 years ago
  • Great Show

    This is a wonderful podcast and the content is unique. Tricia presents the content in an easy to understand and relatable way. She hits on the key root cause to any disordered eating and teaches you how to break free from your food addiction.

    Apple Podcasts
    5
    Cassandra M..
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for creating a community feel and addressing the roots of emotional eating rather than simply diet-focused discussions.
Tricia Nelson is often described as a genuine and compassionate host who provides actionable strategies and tools for overcoming disordered eating.
Listeners find the content inspiring and supportive in their journey towards healing from emotional eating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep534: When You Blow Your Diet – with Connie Bennett
Q: What's the thing you're most proud of with your book?
Connie is proud of finishing her book and coming up with explanations for why people eat poorly, which is unique.
Ep534: When You Blow Your Diet – with Connie Bennett
Q: How did things start turning around for you?
She believes that moving to a peaceful area and reevaluating her habits helped her regain control over her emotional eating.
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Q: Where does dementia play a role in this?
There is a link between fatigue, brain fog, and dementia, highlighting the importance of addressing brain inflammation to prevent dementia.
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Q: Can you explain to people who may not know about what these things are?
Dr. Tufenkian discusses chronic fatigue syndrome (now myalgic encephalitis) as an invisible illness often misdiagnosed, involving inflammation in muscles and brain.
Ep524: Moving On as a Widowed Mom with Krista St-Germain
Q: Can you talk about what you thought grief was about and what you're learning or you did learn it was really about?
Initially, I thought of grief as the five stages, clean and linear. But through my experience, I learned it’s much more complex and that time doesn’t necessarily heal without active engagement.

Audience Metrics

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Frequently Asked Questions About Heal Your Hunger Show

What is Heal Your Hunger Show about and what kind of topics does it cover?

Focusing on emotional eating and the journey to self-discovery, the episodes tackle the complex relationship individuals have with food, body image, and emotional health. Through heartfelt discussions, expert guests, and personal anecdotes, listeners are guided toward healthier habits and coping strategies. Key themes include self-acceptance, the influence of family support, the impact of community, and the critical need for personal accountability in overcoming emotional eating and binge behaviors. This content is particularly unique in its blend of nutrition advice with emotional well-being, appealing to those seeking actionable solutions and emotional support in their struggles with food.

Where can I find podcast stats for Heal Your Hunger Show?

Rephonic provides a wide range of podcast stats for Heal Your Hunger Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heal Your Hunger Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heal Your Hunger Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heal Your Hunger Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heal Your Hunger Show?

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How many subscribers and views does Heal Your Hunger Show have?

To see how many followers or subscribers Heal Your Hunger Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Hunger Show?

These podcasts share a similar audience with Heal Your Hunger Show:

1. The Mel Robbins Podcast
2. The Candace Cameron Bure Podcast
3. CONSISTENT by Primal Potential
4. Fresh Air

How many episodes of Heal Your Hunger Show are there?

Heal Your Hunger Show launched 9 years ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Hunger Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Hunger Show?

Rephonic pulls ratings and reviews for Heal Your Hunger Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heal Your Hunger Show?

Rephonic provides full transcripts for episodes of Heal Your Hunger Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Heal Your Hunger Show?

Recent guests on Heal Your Hunger Show include:

1. Glory St. Germaine
2. Dr. Tabatha Barber
3. Orna Walters
4. Matthew Walters
5. Connie Bennett
6. Dr. Jenny Tufenkian
7. Krista St-Germain
8. Zora Benhamou

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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