
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
| Publishes | Twice weekly | Episodes | 561 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connec... more
In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical selfhonesty, knowing your personal food triggers, and choosing freedom over selfsabotage. If you’ve ever... more
In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how... more
Do you shut down, overfunction, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, ... more
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Tricia is truly a source of inspiration and supportive guide to walk alongside you on your healing journey!
Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!
Great show, brilliant content! I highly recommend!
so informative
This is a wonderful podcast and the content is unique. Tricia presents the content in an easy to understand and relatable way. She hits on the key root cause to any disordered eating and teaches you how to break free from your food addiction.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | |
Apple Podcasts | #146 |
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Focusing on emotional eating and the journey to self-discovery, the episodes tackle the complex relationship individuals have with food, body image, and emotional health. Through heartfelt discussions, expert guests, and personal anecdotes, listeners are guided toward healthier habits and coping strategies. Key themes include self-acceptance, the influence of family support, the impact of community, and the critical need for personal accountability in overcoming emotional eating and binge behaviors. This content is particularly unique in its blend of nutrition advice with emotional well-being, appealing to those seeking actionable solutions and emotional support in their struggles with food.
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These podcasts share a similar audience with Heal Your Hunger Show:
1. The Mel Robbins Podcast
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3. CONSISTENT by Primal Potential
4. Fresh Air
Heal Your Hunger Show launched 9 years ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Heal Your Hunger Show include:
1. Glory St. Germaine
2. Dr. Tabatha Barber
3. Orna Walters
4. Matthew Walters
5. Connie Bennett
6. Dr. Jenny Tufenkian
7. Krista St-Germain
8. Zora Benhamou
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