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CONSISTENT by Primal Potential

Elizabeth Benton
Consistency
Personal Development
Mindset
Weight Loss
Health and Fitness
Health
Nutrition
Moneyball
Base Hits
Behavior Change
Solution-Oriented Mindset
Overcoming Obstacles
Mistakes
Sugar
Habits
Processed Foods
Emotional Response
Parenting
Fitness
Anxiety

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more

PublishesDailyEpisodes1840Founded11 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessNutrition

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Artwork for CONSISTENT by Primal Potential

Latest Episodes

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You say your health matters. You say your marriage matters. You say your faith comes first.

But… does your time reflect that? Do your excuses reflect that?

In this episode of The Consistency Vault, we're taking an unfiltered look at the value voi... more

In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language.

"I'm stuck." "This is hard." "I'm too tired." "I don't have time."

These phrases feel ... more

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:

🧱 A framework for flourishing.

In this episode, Eliz... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Gafford
Podcast host of Beautiful Anonymous
Episode: 1372: 5 Shifts for Real Weight Loss Success in 2026
Casey Means
Medical doctor and author of the book 'Good Energy'
Episode: 1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
Morgan Bungers
Strength training coach and expert
Episode: 1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
Dr. Beth Westie
Functional medicine practitioner, doctor of chiropractic, licensed acupuncturist specializing in women's health and nutrition.
The Female Health Solution
Episode: 1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie
Dr. Beth Westey
Friend and practitioner consulted for GI Map analysis
Episode: 1219: Answers Around My Gut, My Anxiety and What I'm Doing About It

Host

Elizabeth Benton
Host of a series that combines personal anecdotes with practical insights to discuss consistency and its impact on achieving personal goals. Elizabeth focuses on emotional well-being, weight loss strategies, and transformative life skills, paving the way for meaningful change.

Reviews

4.9 out of 5 stars from 3.2k ratings
  • Elizabeth is Talented, professional & great information to put into practice.

    Excellent podcasts

    Apple Podcasts
    5
    RhuBud
    United States4 days ago
  • We ALL Need This!

    Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!

    Apple Podcasts
    5
    NoyDBWmNI
    United States9 days ago
  • Solid Gold

    Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.

    Apple Podcasts
    5
    ElaineGH
    United States22 days ago
  • Amazing!

    Podcast 1373 resonated with me so much. I decided two days ago to take a break from social media. I’ve tried this many other times, but this time feels different. Social media consumes so much of my time and energy, and I'm ready to spend my time and energy on things that matter and things I want and need to do. I have considered starting a blog or writing of some sort about how social media has impacted my life and taken up so many of my hours each week. I know I’m not the only one that feels t... more

    Apple Podcasts
    5
    Jennifer Robertson
    United Statesa month ago
  • A surprise find

    Found this podcast by random suggestion. I’m really enjoying the inspiring helpful info. Also loved the inspiring on health. Got a flour mill also and am going down the rabbit hole of sourdough - an example of helpful info I wouldn’t have found in my own.

    Apple Podcasts
    5
    JenR1972
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a notable emphasis on the motivation and encouragement that the podcast provides, helping listeners to stay consistent in their goals.
Listeners appreciate the honest and relatable insights shared by the host, often noting how these discussions resonate with their personal struggles.
Feedback commonly highlights the practical tips provided that empower listeners to implement changes in their lives, fostering a sense of connection with the host's experiences.
Many describe the content as actionable and transformative, indicating a strong reliance on the host's guidance for managing personal challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1366: What I'm Eating/Changing For Weight Loss
Q: What does an anti-inflammatory approach to weight loss entail?
Stabilizing blood sugar, minimizing processed foods, and making strategic food choices to avoid toxins.
1366: What I'm Eating/Changing For Weight Loss
Q: What's going to be different in your approach to losing weight?
Smaller portion sizes and more consistency in managing inflammation and healthy practices.
1366: What I'm Eating/Changing For Weight Loss
Q: Can I make a difference even if I have done too much damage?
Yes, our brains can change, and you can always make a difference with lifestyle and dietary improvements.
1347: The Whole Truth (and Nothing But the Truth)
Q: How can we break free from unproductive cycles in our lives?
By committing to telling the whole truth about our choices and behaviors, we can address the excuses and narratives that keep us stuck.
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
Q: What is the fastest way to get back on track after I have drifted?
The speed of your response is crucial; be quick to recognize a poor choice and ask for help.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CONSISTENT by Primal Potential

What is CONSISTENT by Primal Potential about and what kind of topics does it cover?

Exploring the intricacies of achieving personal growth and self-improvement, the discussions center on consistency as a pivotal and transformative skill. Episodes tackle issues like weight loss, emotional well-being, mental blocks, and the dynamics of self-care, emphasizing actionable strategies for listeners to incorporate into their daily lives. The emphasis is on reframing challenges as opportunities, recognizing them as part of a larger journey toward well-being. Unique to the content is the integration of personal anecdotes with evidence-based insights, rendering the advice relatable and grounded in real-life experience, making it appealing to anyone looking to foster lasting change in their lives.

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How many listeners does CONSISTENT by Primal Potential get?

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How many subscribers and views does CONSISTENT by Primal Potential have?

To see how many followers or subscribers CONSISTENT by Primal Potential has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CONSISTENT by Primal Potential?

These podcasts share a similar audience with CONSISTENT by Primal Potential:

1. Losing 100 Pounds with Corinne
2. Half Size Me
3. School of Self-Image
4. The Rachel Hollis Podcast
5. Hot, Healthy, Never Hungry

How many episodes of CONSISTENT by Primal Potential are there?

CONSISTENT by Primal Potential launched 11 years ago and published 1840 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CONSISTENT by Primal Potential?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on CONSISTENT by Primal Potential?

Recent guests on CONSISTENT by Primal Potential include:

1. Chris Gafford
2. Casey Means
3. Morgan Bungers
4. Dr. Beth Westie
5. Dr. Beth Westey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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