CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1824 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
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Latest Episodes
You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle.
In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:
Your willpower will neve... more
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics.
In this episode, I'm walking you through two lifestyle changes I've made re... more
Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat ... more
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look o... more
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Reviews
- A surprise find
Found this podcast by random suggestion. I’m really enjoying the inspiring helpful info. Also loved the inspiring on health. Got a flour mill also and am going down the rabbit hole of sourdough - an example of helpful info I wouldn’t have found in my own.
Apple Podcasts5JenR1972
United States2 days ago - Faith, Fear, and Family
Loved this episode! I really admire Elizabeth for being so honest as she spoke out publicly in response to numerous requests by listeners to share her faith and how it gets her through these dark times. So emotional for me as I listened to her talk about Dagney. I had started listening to the podcast shortly after this incredible loss. Thank you, Elizabeth
Apple Podcasts5Debs1026United States2 months ago - Incredible
I have been listening to Elizabeth for at least 7 years and all I have to say is what an absolutely incredible human she is. Listening to her talk through her book tools for the trenches is extraordinary testimony to her as a person. I have learned so many life lessons through her as I have grown in my own life. I highly recommend this podcast to anyone who is hoping to look inside themselves and truly be the best version of themselves.
Apple Podcasts5Loveit455United States2 months ago - 1315 Screwtape Letters
Such an inspiring episode. I was moved by the message about the glowing rectangular device and thought for a minute “what can I do to make one small change towards progress and away from distraction?” It was “go upstairs, grab the copy of “The Screwtape Letters” and pick up that book (that I’ve never read before) when I usually reach for the phone to scroll. This is most definitely a replacement behavior but it’s at least slower, calmer, and fills up the cup more than instagram would. So it’s a ... more
Apple Podcasts5Katthecat47United States4 months ago - Life changing
EB’s book Chasing Cupcakes literally changed my life. After years of yo-yo dieting, I finally found someone who gets me. I rely on her podcast on an almost daily basis to keep me focused and thinking in a way that moves me towards my goals.
Apple Podcasts5mboiiyuwp
Canada5 months ago
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Apple Podcasts | #196 | United States/Education/Self-Improvement |
Apple Podcasts | #224 | Canada/Education/Self-Improvement |
Apple Podcasts | #103 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #142 | Singapore/Education |
Apple Podcasts | #171 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #196 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
Exploring the intricacies of achieving personal growth and self-improvement, the discussions center on consistency as a pivotal and transformative skill. Episodes tackle issues like weight loss, emotional well-being, mental blocks, and the dynamics of self-care, emphasizing actionable strategies for listeners to incorporate into their daily lives. The emphasis is on reframing challenges as opportunities, recognizing them as part of a larger journey toward well-being. Unique to the content is the integration of personal anecdotes with evidence-based insights, rendering the advice relatable and grounded in real-life experience, making it appealing to anyone looking to foster lasting change in their lives.
Where can I find podcast stats for CONSISTENT by Primal Potential?
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How many listeners does CONSISTENT by Primal Potential get?
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What are the audience demographics for CONSISTENT by Primal Potential?
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How many subscribers and views does CONSISTENT by Primal Potential have?
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne
2. Weight Loss Mindset
3. Real Life Weight Loss
4. The Mel Robbins Podcast
5. Real WW Talk
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 11 years ago and published 1824 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Casey Means
2. Morgan Bungers
3. Dr. Beth Westie
4. Dr. Beth Westey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.