Held in Motherhood
Rosie GwenHeld in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding ... more
| Publishes | Daily | Episodes | 4 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
Listen to this Podcast
Latest Episodes
Welcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood.
In this episode, we explore single nostril breathing, a quick and effective breathwork technique to reset your nervous system and reduce stress in minutes. I’ll expl... more
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.
In this episode, we explore chanting f... more
Welcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to feel calmer and more present.
In this episode, we practice the 5-4-3-2-1 grounding technique, a quick sensory-based exercise to bring you back to t... more
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.
I’m Rosie Nicholas, the mum behind Ros... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #233 | United Kingdom/Kids & Family |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Held in Motherhood
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What are the audience demographics for Held in Motherhood?
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How many subscribers and views does Held in Motherhood have?
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How many episodes of Held in Motherhood are there?
Held in Motherhood launched 11 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Held in Motherhood?
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