
Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is ove... more
| Publishes | Weekly | Episodes | 29 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMedicineHealth & Fitness | |||

Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind t... more
Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to ... more
Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, a... more
Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition ... more
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This podcast makes women’s health feel approachable, empowering, and evidence-based. Dr. Jila brings expertise and heart to every episode. A must listen for any woman who wants to better understand their body!
Her Time, Her Health is the kind of podcast I didn’t know I needed. Dr. Jila has this rare ability to break down complex hormone and health topics with clarity, compassion, and just enough sass to keep you coming back for more. Whether she’s talking about sleep, sex, strength training, or the emotional rollercoaster of perimenopause, she makes you feel seen, informed, and empowered. Every episode feels like a conversation with the doctor we all wish we had in our corner. Subscribe immediately—yo... more
As a former patient of Dr. Senemar, I am beyond thrilled to get expert advice from her on a topic near and dear to my current life situation!
Can’t wait to listen to all! This podcast was so needed!
We need to be educated on ways to feel human again. We deserve it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #221 | |
Apple Podcasts | #201 |
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Targeting women in their 30s and beyond, this podcast offers an informative and empathetic approach to navigating health challenges, particularly those associated with menopause and perimenopause. Each episode aims to address the often-unspoken questions women have about their bodies, providing insights from leading experts in fields such as holistic health, fitness, emotional well-being, and nutrition. The discussions frequently challenge the marketing surrounding health products in the menopause industry, guiding listeners towards making informed choices that truly benefit their well-being. Notably, the host brings a wealth of medical expertise as an OBGYN, underlining the commitment to empowerment through knowledge and support in managin... more
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Her Time, Her Health launched 9 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Her Time, Her Health include:
1. Dr. Catherine Johnson
2. Dr. Liz Kazarian
3. Dolores Catania
4. Cindy Eckert
5. Colleen Wachob
6. Dr. Elizabeth Kazarian
7. Tamsen Fadal
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