High on Life
Sasha HighThe High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just wei... more
| Publishes | Weekly | Episodes | 173 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite literacy.
Together, we talk about why hunger, fullness, cravings, and wanting aren’t problems to suppress... more
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
In this episode, I talk about why so much health information online sounds confident, compelling—and often overwhelming—and how to think more clearly about what you’r... more
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
In this episode, I break down one of the most common goals I hear from women—“I need to stop snacking at night”—and why goals like this almost always fail. Not because... more
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
Tired of quick-fix diets that never last? In this episode, we break down the foundations of healthy eating for sustainable weight loss—without calorie counting, restrict... more
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Reviews
- Great Podcast
I really like how you share your faith values in your work. Having someone who is passionate about their faith and incorporates it into helping others is very important. Thank you
Apple Podcasts5FeariesMagickal184673
Canada2 months ago - Practical, compassionate approach to weight management
As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
Apple Podcasts5Zeezee077Canada7 months ago - The Incredible Dr. Sasha High
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
Apple Podcasts5IChooseJoyEverydayCanada8 months ago - Thank you
I can’t tell you how much I enjoy and appreciate this podcast. I like the approach you take to helping listeners like me improve our health. I look forward to each new episode. And I go back and replay old episodes to remain on track and motivated. I know you are a busy doctor and mom so thank you for finding the time to continue creating your inspiring content.
Apple Podcasts5MarieEF62Canada9 months ago - Doctor recommended by this Endocrinologist
I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.
Apple Podcasts5pricedrkatie
United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Canada/Health & Fitness |
Apple Podcasts | #139 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High on Life
What is High on Life about and what kind of topics does it cover?
Focusing on the intersection of health and mindset, this podcast aims to empower listeners to embrace weight loss as a holistic journey rather than just a number on a scale. Topics frequently discussed include the science behind appetite, cravings, and the psychological aspects of weight management. The host, an obesity medicine physician and certified life coach, provides practical insights and strategies to help individuals reclaim control over their health and adopt sustainable lifestyle changes. Listeners can expect an encouraging and informative atmosphere that addresses weight loss while also promoting a broader understanding of personal well-being and resilience.
Where can I find podcast stats for High on Life?
Rephonic provides a wide range of podcast stats for High on Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High on Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High on Life get?
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What are the audience demographics for High on Life?
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How many subscribers and views does High on Life have?
To see how many followers or subscribers High on Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High on Life?
These podcasts share a similar audience with High on Life:
1. The Hormone Solution with Karen Martel
2. GLP-1 Hub: Support, Community, and Weight Loss
3. Docs Who Lift
4. Fat Science
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of High on Life are there?
High on Life launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High on Life?
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Where can I see ratings and reviews for High on Life?
Rephonic pulls ratings and reviews for High on Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for High on Life?
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What guests have appeared on High on Life?
Recent guests on High on Life include:
1. Teddy Nikova
2. Tina McInnes
3. Margo Green
4. Dr. Kaitlin Link
5. Sydney Ireland
6. Tedi Nikova
7. Ina Benkova
8. Dr. Ali Novitsky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.