Rephonic
Artwork for HikeStrong Podcast
Tour Du Mont Blanc
Rim To Rim Hike
Hiking Preparation Training
Trekking Poles
Ultralight Backpacking
Kilimanjaro
Grand Canyon National Park
Mont Blanc
Chamonix
Hiking
Outdoor Adventure
Nutrition For Hiking
Elevation Training
Gossamer Gear
Adventure Racing
Travel Logistics
Hiking Fitness
Mountaineering
White Mountains
Non-Technical High-Altitude Trekking

The HikeStrong Podcast is where I share practical guidance on hiking, backpacking, and trekking preparation. Each episode blends fitness insight with real-world training strategies to help you build strength, endurance, and confidence for any trail.

I sit down with guests to break down how to train for demanding hiking, backpacking, and trekking goals using smart strength training, endurance train... more

PublishesWeeklyEpisodes33Founded2 years ago
Number of ListenersCategories
WildernessSportsHealth & Fitness

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Artwork for HikeStrong Podcast

Latest Episodes

What do years inside the outdoor industry actually teach you about gear, preparation, and creating in nature?

In this episode of the HikeStrong Podcast, Marcus Shapiro sits down with outdoor photographer and filmmaker Dan Holz, co-founder of Fieldbo... more

Thinking about a Swiss Alps hut-to-hut hike but don’t know where to start? How do you actually plan it—and what do most first-timers get wrong?

In the final episode of this series, Marcus and Alex, founder of The WanderWeGo Co., dive into the practi... more

YouTube

After months of training, what is it actually like to hike hut-to-hut in the Swiss Alps for the first time? This is the reality of a first Swiss hut-to-hut experience.

In Part 2, Dave is joined by Alex, founder of The WanderWeGo Co. and the consulta... more

YouTube

What does it really take to train for a Swiss Alps hut-to-hut hike at 63—especially if you’re new to multi-day hiking? For Dave, it became a path back to strength, confidence, and independence.

In Part 1 of this three-part series, I sit down with Da... more

YouTube

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Recent Guests

Alex Ornhoff
Founder of The WanderWeGo Co, a hiking consultancy
The WanderWeGo Co
Episode: Swiss Alps Hiking at 63 – Part 2: From Training to the Trail | HikeStrong | Ep. 31
Chris Anderson
Former REI Guide of the Year and industry expert
Episode: What Every Traveler Should Know About Guides | Chris Anderson (Part 2) | Hike Strong Podcast | Ep. 21
Alex Harz
Filmmaker and Everest climber
The Quest Everest
Episode: 52 Days on Everest: It Will Break You - Unless You’re Ready. Alex Harz Was. | Hike Strong Podcast | Ep. 19
Tia Banks
Tia Banks is a professional athlete turned mountaineer, founder of Mind Over Mountains, and author.
Episode: Pro Athlete Turned Hiker Tia Banks’s Mind Over Mountains Journey After a Grade 5 Knee Tear | Hike Strong Podcast | Ep. 18
Carolyn Hardy
Senior Safari & Kilimanjaro Consultant
Thomson Safaris
Episode: Kilimanjaro Confidence Blueprint: Altitude Adaptation, Route Savvy, Guide Magic | Hike Strong Podcast | Ep. 16
Glen Van Peski
Founder of Gossamer Gear, ultralight backpacking pioneer, and author of "Take Less, Do More"
Gossamer Gear
Episode: Ultralight Wisdom: Glen Van Peski on Gear, Adventure, and Life Lessons | Hike Strong Podcast | Ep. 11
Nate Pipenberg
Ultralight column writer for Backpacker Magazine and Category Manager for Outside Magazine
Backpacker Magazine, Outside Magazine
Episode: Ultralight Backpacking Ideas for Beginners, Tips to Lighten Your Backpack, How to Transition to Lighter Backpacking | Hike Strong Podcast | Ep. 09
Sunny Stroeer
Co-owner of Dreamland Safari Tours, Harvard graduate, professional photographer, and endurance athlete.
Dreamland Safari Tours
Episode: Sunny Stroeer, Hiking at Altitude Explained, Fueling For Hikes, Trekking Pole Powers | Hike Strong Podcast | Ep. 07
Alyssa Woe
Team leader at TSX Challenge who has experience in guiding adventurous hikes.
TSX Challenge
Episode: Backpacking Challenges, Discover New Grand Canyon Hikes, Training Tips, Mt. Whitney | Hike Strong Podcast | Ep. 06

Host

Marcus Shapiro
A hiking strength and conditioning coach and pioneer in online training for hiking, backpacking, and trekking preparation. Marcus shares actionable strategies to build physical strength, endurance, and injury prevention tailored for outdoor adventures.

Reviews

4.8 out of 5 stars from 36 ratings
  • Brain training for hiking

    This podcast is super helpful! I’m training to hike Mt. Kilimanjaro, and this podcast is so informative in terms of trip preparation. It’s a necessary complement to the physical training, and I’ve already learned so much about how to prepare for the trip and what to expect during my trek.

    Apple Podcasts
    5
    Ebooms12
    United States3 months ago
  • Listen, learn, hike.

    Marcus is the go to guy for getting fit for the trails and this podcast drops many knowledge bombs from top notch guests.

    Apple Podcasts
    5
    Justin14er
    United Statesa year ago
  • Fantastic

    Great information and training plans! Thanks Marcus 💪

    Apple Podcasts
    5
    JayBergerTC
    United Statesa year ago
  • Great Information on Awesome Hikes and Preparation

    Really enjoy these podcast! Marcus does a great job finding interesting hikes and experienced guides to share their knowledge of their trips/hike and their experience. I plan to use information learned both to tweak my approach to hiking and to go to some cool places! Good amount of information packed into a relatively short amount of time. I’m a fan.

    Apple Podcasts
    5
    Rhody222
    United States2 years ago
  • Helpful

    I’m new to hiking, and Marcus and his guests provide tons of helpful info about hiking and backpacking.

    Apple Podcasts
    5
    clintonarr
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members frequently express gratitude for the practical information that complements their fitness journeys, emphasizing a supportive community feel.
Listeners appreciate the informative discussions on training methodologies and personal stories, which resonate deeply with many preparing for outdoor adventures.
There are many positive remarks about the clarity and applicability of the coaching tips shared in each episode, making it accessible for all fitness levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Swiss Alps Hiking at 63 – Part 2: From Training to the Trail | HikeStrong | Ep. 31
Q: What advice would you give to someone who maybe wants to do something like this?
Just go. Once you have a basic trust, you'll have an experience that's beyond your expectations.
I Don’t Hate Backpacking Anymore: Michele's Midlife Confidence Comeback | HikeStrong | Ep. 27
Q: Do you think you'll approach your next trip differently now that you've built confidence under a training load?
Michele affirmed her new mindset, stating she no longer has doubts about her ability and focuses instead on how to prepare for the next adventure.
I Don’t Hate Backpacking Anymore: Michele's Midlife Confidence Comeback | HikeStrong | Ep. 27
Q: What moment captured the essence of your trip in Death Valley?
Michele described the third day of their hike, emphasizing the joy of experiencing the beauty and excitement of embarking on challenging terrain, despite the rain and hail.
I Don’t Hate Backpacking Anymore: Michele's Midlife Confidence Comeback | HikeStrong | Ep. 27
Q: What surprised you about training your hiking muscles in the way that we did?
Michele noted the training felt more full-body and less repetitive compared to her past experiences with road running, as hiking often requires adapting to variable terrains.
I Don’t Hate Backpacking Anymore: Michele's Midlife Confidence Comeback | HikeStrong | Ep. 27
Q: What kind of mental shift helped you take that leap to try again?
Michele realized she had the ability and curiosity to explore the backcountry, leading her to seek professional guidance on improving her skills.

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Frequently Asked Questions About HikeStrong Podcast

What is HikeStrong Podcast about and what kind of topics does it cover?

Content primarily focuses on providing practical guidance for individuals preparing for various hiking, backpacking, and trekking adventures. Each episode typically combines fitness insights with real-world training strategies, emphasizing strength, endurance, and injury prevention tailored for demanding goals like Kilimanjaro or Everest Base Camp. With a unique approach to elevation-gain training, listeners benefit from both structured methodologies and personal stories from guests, including clients who have successfully tackled major hiking challenges. The inclusion of diverse voices from the adventure sector adds depth, making it a valuable resource for both novice and seasoned trekkers seeking well-rounded preparation and inspiration.

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How many listeners does HikeStrong Podcast get?

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How many subscribers and views does HikeStrong Podcast have?

To see how many followers or subscribers HikeStrong Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to HikeStrong Podcast?

These podcasts share a similar audience with HikeStrong Podcast:

1. Trails Worth Hiking
2. The Proof with Simon Hill
3. The Peter Attia Drive
4. Huberman Lab
5. The Training For Trekking Podcast

How many episodes of HikeStrong Podcast are there?

HikeStrong Podcast launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HikeStrong Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for HikeStrong Podcast?

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What guests have appeared on HikeStrong Podcast?

Recent guests on HikeStrong Podcast include:

1. Alex Ornhoff
2. Chris Anderson
3. Alex Harz
4. Tia Banks
5. Carolyn Hardy
6. Glen Van Peski
7. Nate Pipenberg
8. Sunny Stroeer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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