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Artwork for Sober Awkward

Sober Awkward

soberawkward
Sobriety
Mental Health
Alcohol
Alcohol Consumption
FOMO
Alcoholism
Buddhism
Comedy
Veganism
Social Media
Grog Bog
Christmas
Cravings
Anxiety
Drinking Culture
Health and Wellbeing
Addiction
Drink Driving
Courtroom Experience
Breast Cancer

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.

Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a worl... more

PublishesDailyEpisodes374Founded5 years ago
Number of ListenersCategories
Society & CultureComedy

Listen to this Podcast

Artwork for Sober Awkward

Latest Episodes

Should you ask your partner to quit drinking just because you have? Or could that actually make things worse?

In this episode of Sober Awkward, Vic explores why telling the people you love to give up booze can backfire, and why quietly showing them ... more

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second... more

YouTube

After 3 and a half magical and hilarious years, the time has finally come for Hame to step away from the podcast. In this incredibly blubbery, soppy, sad and reflective episode Vic and Hame look back at what they have learnt from their time together.... more

YouTube

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second... more

YouTube

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Recent Guests

Dana Bowman
TEDx speaker, librarian, writing teacher, and author of Humble Pie
Episode: Sobriety and Midlife - with Dana Bowman
Vanessa Kredler
Counsellor and psychotherapist specializing in ultra-processed food addiction
Counsellor and psychotherapist
Episode: The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?
Clare Pooley
Author of 'The Sober Diaries' and a sober advocate
Author
Episode: Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Jonathan Todd Schwartz
Former entertainment business manager turned sobriety advocate after embezzling millions.
Episode: Losing It All: How Addiction Led Me to Embezzle Millions from Hollywood's Elite
Bethany Clarke
Survivor of methanol poisoning incident in Laos
Episode: Warnings from Laos Methanol Poisoning Survivor - Bethany Clarke
Chris Davis
Founder of Clean Slate Clinic
Clean Slate Clinic
Episode: Rehab! No. No..... Maybe?
Bryony Gordon
Bestselling author, mental health advocate, and podcaster
Mental Health Mates
Episode: Bryony Gordon: From Mad Girl to Sober Royalty
Davinia Taylor
An actress, author, and biohacker who focuses on health and well-being.
Episode: Davinia Taylor: From Boozy Nights to Biohacking Brilliance
Richard Taite
Founder of luxury rehab facilities and expert on addiction
Carrara Treatment and Wellness Spa
Episode: Fentanyl: The Drug that Kills One American Every Seven Minutes with Richard Taite

Hosts

Vic
Co-host who shares personal experiences and insights on topics relating to sobriety, often steering discussions with humor and relatability.
Hamish
Co-host known for engaging storytelling and a comedic approach to discussions about sobriety and social topics, enhancing the podcast's relatable and light-hearted tone.
Victoria Vanstone
Co-host who provides insights into sobriety from a personal perspective, often addressing topics of mental health and social dynamics in sobriety.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Sober, so good

    If you’re searching for, and listening to, a podcast like this, you’re obviously already self-aware enough of the problems with drinking. It’s also likely that you’re still at the vulnerable stage of falling into the same traps every week. This podcast is so sincere, relatable and as a result convincing enough to tip you over the edge into throwing yourself into abstinence, at least for a notable period of time. It’s a hard sell for what you gain rather than what you lose by choosing sobriety. I... more

    Apple Podcasts
    5
    Kraskotin
    United Kingdom4 months ago
  • Two funny sober people who make me laugh and heal!

    I found this podcast when I was 19 days into sobriety. And what a gift. Finally people that were open, honest and relatable in their drinking past lives and how they honestly deal with sobriety. They make me laugh so much and I’m so glad the podcast has been put out into the universe.

    Apple Podcasts
    5
    Eduardo Carruccio
    Australia4 months ago
  • Sober Hilarious

    One of my fave podcasts of all time. It is a multi-layered oniony gift of a thing. The conversations are honest, vulnerable, filled with wisdom, and absolutely hilarious. Recommend starting from ep 1 and following the… journey 😅

    Apple Podcasts
    5
    Karoline🌺
    Australia4 months ago
  • Amazing!

    Entertaining. Informative. Funny. Cheeky. Sexy. Inspiring. Awkward. All in all, this is a great podcast. Being sober can be lonely sometimes. This podcast keeps me company during one of the lonely times. Thanks!

    Apple Podcasts
    5
    zbisky_
    Australia7 months ago
  • Grief

    The grief podcast was extremely revealing in a journey of trying to find the reason for wanting to escape. Thank you to both of you ... I think that was a key to my problem. 🎈

    Apple Podcasts
    5
    Jypsey 🎈
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the supportive community feel, mentioning how the hosts create a non-judgmental space for those exploring sobriety.
Listeners appreciate the show's humor and relatability, noting how it transforms sober discussions into engaging conversations.
The candid storytelling resonates well, often leaving listeners both laughing and reflecting on their own drinking habits.
Some listeners have expressed criticism regarding the frequency of swearing, though many counter that it adds to the authentic vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Will I Ever be able to Dance Like I Used to Without Alcohol?
Q: How soon after giving up the grog, did you think about the fact that you had to dance sober? Was it as immediate as me or did it come later?
My concern was giving up alcohol, and dancing wasn't a big concern for me initially.
Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Q: How do you cope with cravings when life gets difficult?
Clare explains using techniques learned during her sobriety journey like focusing on the present, seeking support, and using distraction techniques to resist the urge to drink.
Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Q: When did the penny drop that you needed to address your drinking?
Clare realized that her drinking needed to be addressed after recognizing it had shifted from celebratory to self-medication, with alcohol becoming a crutch for various emotions rather than a tool for enjoyment.
Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'
Q: What kind of a drinker were you before you were a parent?
Clare shares that she drank socially during her school and university years, finding it normal and enjoyable. However, her drinking ramped up significantly after starting a career in advertising.
Who’s Really in Control – You or Alcohol?
Q: Was there a particular moment when you felt as though maybe you'd lost control of your drinking?
Yes, when I realized I was trying to moderate my drinking but failing consistently, that was my wake-up call.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Sober Awkward

What is Sober Awkward about and what kind of topics does it cover?

Exploring the nuances of sobriety in an alcohol-centric culture, this podcast combines humor and candid storytelling to engage listeners on their journeys toward sobriety. The hosts share personal anecdotes, tackling themes such as the challenges of socializing without alcohol, dating sober, and reflections on their past drinking habits. Topics are addressed with sincerity and a light-hearted approach, creating a relatable environment for listeners who are navigating their own relationships with alcohol. Notably, the podcast has received accolades for its ability to blend laughter with serious discussions about mental health and recovery, making it a supportive space for those reconsidering their drinking choices.

Where can I find podcast stats for Sober Awkward?

Rephonic provides a wide range of podcast stats for Sober Awkward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober Awkward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sober Awkward get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sober Awkward, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sober Awkward?

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How many subscribers and views does Sober Awkward have?

To see how many followers or subscribers Sober Awkward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sober Awkward?

These podcasts share a similar audience with Sober Awkward:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. This Naked Mind Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. A Sober Girls Guide Podcast

How many episodes of Sober Awkward are there?

Sober Awkward launched 5 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sober Awkward?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sober Awkward?

Rephonic pulls ratings and reviews for Sober Awkward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sober Awkward?

Recent guests on Sober Awkward include:

1. Dana Bowman
2. Vanessa Kredler
3. Clare Pooley
4. Jonathan Todd Schwartz
5. Bethany Clarke
6. Chris Davis
7. Bryony Gordon
8. Davinia Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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