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Artwork for HYDRATE with Tracy Duhs

HYDRATE with Tracy Duhs

Tracy Duhs
Hydration
Nutrition
Detoxification
Infrared Saunas
Mental Health
Embodiment
Sacred Intimacy
Hydrate Summit
Cranial Nerves
Light Energy
Cellular Health
Frequency Medicine
Baja Gold Salt
Glp-1
Oral Health
Fascia
Ms. Fitness Olympia
Heart-Centered Communication
Vitamin E
DHA

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance y... more

PublishesWeeklyEpisodes188Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for HYDRATE with Tracy Duhs

Latest Episodes

What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love?

This week I’m speaking with Ian Mitchell, the chemist behind Wizard Sciences and one of the leading voi... more

What if I told you there's a test that proves you're lying to yourself?

Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you.

This week, Dr. Olivia Grac... more

Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam?

Here's the truth: Most people are confused about hydrogen... more

You can read every book, go to therapy, and still end up in the same kind of relationship.

Different person, same pattern.

That’s because love isn’t just emotional — it’s spiritual.

This week, I sat down with Kevin Crenshaw, a relationship mentor ... more

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Recent Guests

Ian Mitchell
Chemist behind Wizard Sciences and leading voice in quantum biology
Wizard Sciences
Episode: NASA Scientist: Body Heals Through Energy Not Medications | Ep. 30
Tyler Lebaron
Leading hydrogen researcher and scientist
Molecular Hydrogen Institute
Episode: Why Most Hydrogen Water Doesn’t Work | Ep. 28
Tamara Rene
Fascia therapist and expert
Episode: Your Trauma Is Stuck In Your Fascia | Ep. 26
Jane Emma
Water filtration expert
Episode: 53% of Cancer Patients Have THIS | Ep. 25
Geoffrey Montague Smith
UK osteopath who uses sound for surgery and healing
Episode: This Doctor Can HEAR Disease in Your Body | Ep. 24
Danielle Gronach
CEO of Clearstem Skin
Clearstem Skin
Episode: The Truth Big Skincare Brands Hide | Ep. 23
Barton Scott
Chemical engineer and founder of Upgraded Formulas
Upgraded Formulas
Episode: Minerals, Sleep, Mood, & Hydration ft. Barton Scott | Ep. 21
Daviana Memont
A trans woman sharing insights from her journey and experiences.
Episode: Trans Identity, Pronouns, Bathrooms, Youth Transitioning & Sports ft. Daviana Memont | Ep. 20
Bret Contreras
Renowned strength coach and fitness influencer known as the Glute Guy.
Booty by Bret
Episode: The Truth About Butt Genetics, Bikini Steroid Cycles, The Misery of Bodybuilding & His $4.1M 'Success Guilt' ft. Bret Contreras | Ep. 18

Host

Tracy Duhs
Host of the Hydrate Podcast; an experienced advisor in the bioenergetic space known for simplifying wellness concepts and making health optimization more accessible.

Reviews

4.9 out of 5 stars from 259 ratings
  • The Flow

    I’m loving Tracy’s podcast. I love the range of guests and the deep dives (pun not intended) into water, hydration, and connectedness. I resonate so much with the dialogues and also the perspective Tracy brings — mentored by renowned experts and also guided by intuition. It’s phenomenal to have the feminine framework of the polarities involved with the discussion on water, especially since the flow of water is a very feminine activity. Love it, and can’t wait to hear the next one.

    Apple Podcasts
    5
    Neel the Neovolver
    United Statesa month ago
  • Favorite podcast

    Hydrate Podcast is a must-listen for anyone who wants to upgrade their health in a way that feels both empowering and approachable. What sets this show apart is its ability to break down complex science into simple, digestible facts that you can actually use in your daily life. Each episode offers practical insights rooted in deep science, but delivered with clarity, warmth, and a sense of curiosity. It’s not just about hydration—it’s about optimizing your entire system through smarter, more int... more

    Apple Podcasts
    5
    ParkerD333
    United States8 months ago
  • Favorite podcast

    Learning so much

    Apple Podcasts
    5
    Elizabeth1112
    United States8 months ago
  • Queen of Hydration

    Tracy is extremely knowledgeable. She picks top scientists/experts to open the door to learning more about so many topics. I always enjoy hearing and learning from her! A woman who has carved a path across the WORLD gaining knowledge from so many countries and all walks of life! She also donates her time to helping bring clean water to those in need. Her expertise is a must listen!

    Apple Podcasts
    5
    Jlynn7585
    United States9 months ago
  • We are connected

    Look for connection here. Abundance is a topic that can be addressed in many ways, each providing an abundance of support. Intuition from healthy connection fills in using release from darker areas of our body and history that when lit, fade their toxicity. Just listen. Choose a topic that triggers you, welcome your thoughts. Welcome your shades of dissonance. Tracy will offer enough light to the conversation to regain what your body, your mind, and your heart need to venture when you though you... more

    Apple Podcasts
    5
    iamchepilo
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about overly spiritual or holistic approaches, preferring evidence-based discussions.
Listeners feel empowered by the practical advice given, as it helps them make informed health choices in their daily lives.
Many reviews highlight the host's engaging style and deep knowledge, making it relatable and inspiring for listeners.
The podcast is praised for featuring a diverse range of guests, each bringing unique insights that enrich the wellness discussion.
Listeners appreciate the blend of science and simplicity, allowing complex health concepts to be accessible and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Most Hydrogen Water Doesn’t Work | Ep. 28
Q: What is hydrogen and why is it beneficial to our bodies?
Hydrogen is the first element on the periodic table and when ingested as hydrogen gas, it can provide various health benefits such as modulating oxidative stress.
Why You Choose The Wrong Person | Ep. 27
Q: What is a belief that you held about love before your transformation that you no longer believe now?
That love is the point of life. I see now that bringing the kingdom of God on the earth is the point of life.
The Truth Big Skincare Brands Hide | Ep. 23
Q: What inspired you to start your company?
Danielle discusses her struggle with acne and how it motivated her to seek real solutions, which led to her founding Clearstem Skin.
Minerals, Sleep, Mood, & Hydration ft. Barton Scott | Ep. 21
Q: Did you notice improvement in skin or something else external, or was it just a sleep, or was it recovery after the gym?
The guest noticed improvement in nervous system sensitivity and overall regulation.
The Truth About Butt Genetics, Bikini Steroid Cycles, The Misery of Bodybuilding & His $4.1M 'Success Guilt' ft. Bret Contreras | Ep. 18
Q: What are the four exercises that you focus on to build that defined glute all around?
To build glutes effectively, train three times a week with four exercises each session, focusing on thrust bridges, squat lunges, hinges, and abductions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About HYDRATE with Tracy Duhs

What is HYDRATE with Tracy Duhs about and what kind of topics does it cover?

Content largely explores wellness and health optimization, primarily focusing on hydration, nutrition, and the science behind various health practices. Episodes often feature expert guests who provide insights on specific topics such as hydrogen water, emotional health linked to bodily systems, and personal stories of transformation. Noteworthy aspects include a blend of scientific exploration with accessible, actionable advice, making complex information understandable and relatable for listeners. This approach encourages a deeper understanding of health—from physical hydration to emotional and spiritual well-being—making it appealing to those seeking a holistic approach to health and wellness.

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Rephonic provides a wide range of podcast stats for HYDRATE with Tracy Duhs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HYDRATE with Tracy Duhs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does HYDRATE with Tracy Duhs get?

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Which podcasts are similar to HYDRATE with Tracy Duhs?

These podcasts share a similar audience with HYDRATE with Tracy Duhs:

1. The Life Stylist
2. The Evolving Wellness Podcast with Sarah Kleiner Wellness
3. Ancient Health Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Way Forward with Alec Zeck

How many episodes of HYDRATE with Tracy Duhs are there?

HYDRATE with Tracy Duhs launched 6 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HYDRATE with Tracy Duhs?

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What guests have appeared on HYDRATE with Tracy Duhs?

Recent guests on HYDRATE with Tracy Duhs include:

1. Ian Mitchell
2. Tyler Lebaron
3. Tamara Rene
4. Jane Emma
5. Geoffrey Montague Smith
6. Danielle Gronach
7. Barton Scott
8. Daviana Memont

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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