Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSWCoping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer... more
| Publishes | Twice weekly | Episodes | 218 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Do you ever feel like you’re stuck saying yes when every part of you wants to say no?
People-pleasing may look helpful on the outside, but it fuels midlife anxiety and stress while leaving you disconnected from what you really want.
In this episode, ... more
Do you ever wonder why you say yes when you want to say no—only to feel anxious, resentful, or even angry afterward?
You’re not alone—people-pleasing is one of the most common hidden drivers of midlife anxiety and stress.
In this episode, you’ll di... more
Do you ever feel like you’re either doing everything—or nothing at all—because stress and anxiety keep hijacking your balance?
Midlife often pulls you between over-functioning and under-functioning, but your nervous system holds the key to calm.
In t... more
Are you constantly doing too much—or pulling back because you feel too drained to care?
These midlife stress patterns are your body’s natural way of managing anxiety, not personal flaws.
In this episode, you’ll discover:
1. What it truly means to ... more
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- Science and strategy
I love MJ’s why behind the what. And her calming voice is a perfect preview for the calming experience during (and after episodes).
Apple Podcasts5amybehimer
United States2 months ago - A gentle return to myself.
These episodes were like a deep breath I didn’t know I needed. MJ doesn’t just share ideas, she reminds you of truths you already know but keep forgetting. Her calm, grounded voice brought me back to the present and gave me practical ways to stay there. This is medicine for midlife.
Apple Podcasts5FreeRangeThinkingUnited States2 months ago - Outstanding
This is a total game changer since I found this podcast for me and my family. Thankyou so much
Apple Podcasts5mpreps
United Kingdom2 months ago - Calming Vibe
MJ’s voice immediately sets the tone for each episode! Her tone and pace make it easy to listen and absorb the information. I love that she shares personal insights and reflections on her own life and explains how to incorporate it into your skill set.
Apple Podcasts5EmmieB05United States2 months ago - Practical Tips for Reducing Anxiety and Stress
MJ provides great practical strategies for dealing with stress. I could easily find myself in the subjects she brings up. And I found her solutions to be easy to implement and effective. You can tell she has a lot of experience helping people with mental wellness. Highly recommended.
Apple Podcasts5SmithTodd
Canadaa year ago
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Apple Podcasts | #187 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on managing midlife stress and anxiety through practical coping skills organized around themes such as personal well-being, family dynamics, and enhancing mental clarity. The host shares relatable insights and techniques to cultivate a sense of calm amidst the pressures of work and relationships. Unique elements include a structured approach to episodes featuring actionable challenges for listeners, aiming to empower them with tools that promote mental wellness and emotional resilience. Strategies often draw from psychological insights and personal anecdotes, fostering a community feel among listeners navigating similar life transitions.
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Good Life Project
4. The Jefferson Fisher Podcast
5. Oprah's Super Soul
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Beth Kavanaugh
2. Rebecca Hunter
3. Jay Caponegro
4. Lynn Caponegro
5. Dr. Connie Chacko
6. Julie Hamilton
7. Unnamed College Student
8. Unknown Guest
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