
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mo... more
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||

If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know.
In this conversation, Michelle sits down with Kinsey Diment, founder of Fit A... more
Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health.
In this episode of the Inspired Wellness Podcast, Mich... more
In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey.
After being diagnosed with two rare cancers, undergoing radical o... more
If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you.
In today’s conversation, I’m joined by Jennie Ander... more
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I love to hear you talk! I love your voice and all the information you give. I’m not pre-menopause, but I’m learning a lot about literally everything.
The information Michelle shares is so helpful. In the confusing times of perimenopause it’s refreshing to hear someone shed some light on it with relevant weekly topics. I do rate it four stars though since it can feel overly scripted instead of conversational. You can tell her partner Tabitha is more comfortable and experienced in the podcast world. Hoping with more time and experience the rigidity will soften up and will connect more with the audience.
As a woman entering the perimenopause years, I feel overwhelmed with the information yet lacking with what is the correct information. Michelle is so knowledgeable and the information she shares is useful and perfectly delivered in bit sized episodes!
Well researched. Practical and easy to follow. Grateful for this information!
Michelle speaks in terms we can understand, with the research and knowledge behind it! I’ve already implemented her advice on supplements and so much more!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | |
Apple Podcasts | #36 | |
Apple Podcasts | #87 | |
Apple Podcasts | #235 | |
Apple Podcasts | #31 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Inspired Wellness launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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