
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more
| Publishes | Weekly | Episodes | 309 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

My highest weight was 233 lbs at 5’0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweight, but through four pregnancies, I just kept gaining. I also dealt with postpartum depression and u... more
Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a dozen different diet programs and protocols, each promising weight loss but ultimately leading to frustr... more
My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem grow... more
Hello! Nice to connect with fellow Intermittent Fasters from around the world. My name is Hope, and I welcome you to join me in reflecting on my new journey of committing to losing weight for the last time. I live in Maine with my supportive and lovi... more
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I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new
And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story
I have learned so many tips, strategies and mindsets and eating styles
It’s a fun listen!
Try it!
I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more
I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝
I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.
#240 Christina Salata What a waste of time. Self-indulgent pity-party, from someone who seems to think everyone cares about her problems. What the hell this has to do with IF is beyond me. Inspirational? Not even remotely!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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This podcast focuses on the transformative journey of intermittent fasting, showcasing real-life stories and personal experiences of individuals who have successfully navigated their weight loss and health improvement journeys. With a mix of interviews and personal anecdotes, the content emphasizes the mental, emotional, and physical benefits of fasting as participants share their challenges, triumphs, and the community support that bolsters their efforts. Notably, the host's own compelling transformation from obesity to health, alongside the visible success of guests, provides listeners with motivational insights, practical tips, and relatable narratives that resonate with anyone interested in achieving a healthier lifestyle through interm... more
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These podcasts share a similar audience with The Fasting Highway:
1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting
The Fasting Highway launched 5 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Fasting Highway include:
1. Charity Wade
2. Karen Coleman Ostrov
3. Dianne LeBlanc
4. Hope Clark
5. Ros Boland
6. Chelsea Turner
7. Ava Brodie
8. Rachel Awad
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