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Artwork for The Fasting Highway

The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Carnivore Diet
Community Support
Diet Vs Lifestyle
Dietary Habits
Nursing
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Keto Diet

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes309Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

My highest weight was 233 lbs at 5’0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweight, but through four pregnancies, I just kept gaining. I also dealt with postpartum depression and u... more

Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a dozen different diet programs and protocols, each promising weight loss but ultimately leading to frustr... more

My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem grow... more

Hello! Nice to connect with fellow Intermittent Fasters from around the world. My name is Hope, and I welcome you to join me in reflecting on my new journey of committing to losing weight for the last time. I live in Maine with my supportive and lovi... more

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Recent Guests

Charity Wade
An inspiring individual who overcame significant challenges with addiction and weight loss.
Episode: Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Karen Coleman Ostrov
A travel agent who has successfully lost weight through intermittent fasting and shares her journey.
Episode: Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Dianne LeBlanc
A 67-year-old woman who has lost 35 pounds through intermittent fasting
Episode: Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
Hope Clark
A beginner to intermittent fasting from Maine who shares her journey of overcoming challenges with diet and lifestyle.
Episode: Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .
Ros Boland
Teacher's aide and intermittent fasting advocate
Episode: Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
Chelsea Turner
A dedicated individual who has transformed her health through intermittent fasting, sharing her personal journey and struggles with weight and sugar addiction.
Intermittent Fasting Community
Episode: Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
Ava Brodie
An advocate for intermittent fasting in the UK and a moderator of the Fasting Highway Facebook group.
Episode: Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
Rachel Awad
An experienced faster from Cairo, Egypt.
Episode: Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
Anna Young
A schoolteacher who lives in Ashburton, New Zealand, and has lost 35 kg through intermittent fasting.
Episode: Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.

Host

Graeme Currie
A passionate advocate for intermittent fasting, Graeme is an inspiring figure who shares his personal transformation journey alongside the experiences of others in the intermittent fasting community.

Reviews

4.8 out of 5 stars from 664 ratings
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States3 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States7 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States8 months ago
  • Great Podcast

    I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.

    Apple Podcasts
    5
    2011370Z
    United Statesa year ago
  • Drivel

    #240 Christina Salata What a waste of time. Self-indulgent pity-party, from someone who seems to think everyone cares about her problems. What the hell this has to do with IF is beyond me. Inspirational? Not even remotely!

    Apple Podcasts
    2
    Wagcal
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many value the community support aspect discussed throughout the episodes, highlighting its importance in weight loss success.
Overall, the host is praised for his warm interviewing style and depth of engagement with guests, creating a welcoming atmosphere.
Listeners appreciate the genuine and relatable storytelling, finding inspiration in the shared journeys of guests.
There are mixed feelings about the pacing of newer episodes, with some preferring earlier formats that felt more personal.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Q: What have been some of the biggest surprises for you about intermittent fasting?
The ease of intermittent fasting and how it has led to a healthier lifestyle without the struggles of previous diets.
Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Q: Can you run us through some of the protocols you've tried and ones you've liked?
Karen discusses her initial struggle with diet deprivation and how she found intermittent fasting more manageable.
Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Q: What advice would you give newcomers to it?
Charity suggests starting small by extending the fasting period gradually, as everyone fasts while sleeping, making it easy to get started.
Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Q: When you took up intermittent fasting, did you move straight into the ADF or did you start off with a one meal a day protocol?
Charity jumped right into alternate day fasting, feeling she had failed too many times before with calorie restrictions.
Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.
Q: How has your approach to food changed over the last three years?
I've transitioned to eating more high-quality foods and reduced processed foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

This podcast focuses on the transformative journey of intermittent fasting, showcasing real-life stories and personal experiences of individuals who have successfully navigated their weight loss and health improvement journeys. With a mix of interviews and personal anecdotes, the content emphasizes the mental, emotional, and physical benefits of fasting as participants share their challenges, triumphs, and the community support that bolsters their efforts. Notably, the host's own compelling transformation from obesity to health, alongside the visible success of guests, provides listeners with motivational insights, practical tips, and relatable narratives that resonate with anyone interested in achieving a healthier lifestyle through interm... more

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Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Intermittent Fasting

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

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Where can I see ratings and reviews for The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Charity Wade
2. Karen Coleman Ostrov
3. Dianne LeBlanc
4. Hope Clark
5. Ros Boland
6. Chelsea Turner
7. Ava Brodie
8. Rachel Awad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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