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The Fasting Highway

Graeme Currie
Intermittent Fasting
Weight Loss
Health Benefits
Mental Health
Nutrition
Clean Fasting
Dieting
Alternate Day Fasting
Health Improvement
Lifestyle Change
Community Support
Carnivore Diet
Diet Vs Lifestyle
Dietary Habits
Nursing
Self-Confidence
Mental Wellbeing
Mindset Shifts
Clean Fast Vs Dirty Fast
Diabetes Management

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose ... more

PublishesWeeklyEpisodes317Founded5 years ago
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Health & Fitness

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Artwork for The Fasting Highway

Latest Episodes

Lori Morton Biography As of this podcast, I’m 68 years old. I’m a daughter, sister, aunt, great aunt, and dog mom of two delightful Shih Tzus. My struggle with weight began in middle school. I grew up with the advent of fast food. When I was growing ... more

My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech LanguageA pathologist who specialis... more

Hey Everyone

In this bonus episode, while we set up for the next series of The Fasting Highway Podcast, I answer some listener questions that are sent in on a regular basis. Please take the answers for what they are and not medical advice. I try to... more

My name is Corey Martin. I’m 24 years old and based on the Gold Coast, Australia. I’m fortunate to have an incredibly supportive family and partner who have backed me every step of the way.

I’m currently on a significant weight-loss and health jour... more

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Recent Guests

Bonnie Huard
A member of the Fasting Highway community who has lost 53 pounds through intermittent fasting.
Patreon community
Episode: Episode 302 Bonnie Huard - A few stops and starts, then finding the groove living an Intermittent fasting lifetsyle
Tina Smith
A mother of four who shares her transformative fasting journey.
Episode: Episode 301 Tina Smith -A fasting Journey leading to health and happiness. A mother of four shares her amazing story.
Christina Lael
A tax attorney and avid golfer, tennis and pickleball player, living an intermittent fasting lifestyle for two years.
Episode: Episode 299 -Christina Lael Playing for the win from living an Intermittent Fasting Lifestyle
Charity Wade
An inspiring individual who overcame significant challenges with addiction and weight loss.
Episode: Episode 298 Charity Wade - A story of incredible resilience and overcoming addiction
Karen Coleman Ostrov
A travel agent who has successfully lost weight through intermittent fasting and shares her journey.
Episode: Episode 297 Karen Coleman Ostrov -The journey continues a very inspiring story.
Dianne LeBlanc
A 67-year-old woman who has lost 35 pounds through intermittent fasting
Episode: Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story
Hope Clark
A beginner to intermittent fasting from Maine who shares her journey of overcoming challenges with diet and lifestyle.
Episode: Episode 295 Hope Clark - A Beginners Journey to Intermittent Fasting and Overcoming Challenges .
Erika Barnhart
A woman who lost 90 pounds through intermittent fasting and shares her journey.
Episode: Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.
Keith McDonald
A returning guest who has lost over 100 pounds and has a deep understanding of intermittent fasting and personal transformation.
Episode: Episode 293 Keith McDonald -The journey continues and just gets more amazing.

Host

Graeme Currie
A passionate advocate for intermittent fasting, Graeme is an inspiring figure who shares his personal transformation journey alongside the experiences of others in the intermittent fasting community.

Reviews

4.8 out of 5 stars from 670 ratings
  • Let the fasters tell their own whole stories rather than interjecting random questions

    There is so much good about this podcast, but the episodes where the host has the faster write out and read their entire story start to finish are so much more interesting because when the interviewer interacts with the subject, he doesn't seem to be listening to what they're saying and just has a set list of questions he is planning to ask and they are not the most interesting Questions that you want the answers to! So I prefer the other format and no interruptions of questions from the host. T... more

    Apple Podcasts
    1
    Whatever!1234
    United States23 days ago
  • Great book, Podcast are not so great!

    Sadly disappointed in the podcast after reading such a great inspirational book. The guests just seem to be reading off a script. It’s like listening to kids reading out loud at school. We need to hear more interaction between Graeme and his guests. It needs to be more fun and interesting and less boring and people droning on. The whole format needs changing. Sorry to be negative but I’m on the verge of eating a bag of jelly beans rather than being inspired to fast and eat healthily.

    Apple Podcasts
    5
    CornwallUK
    United Kingdom3 months ago
  • Love this down to earth podcast with our hero Graeme Currie

    I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new

    And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story

    I have learned so many tips, strategies and mindsets and eating styles

    It’s a fun listen!

    Try it!

    Apple Podcasts
    5
    California Girl 2017
    United States5 months ago
  • YMMV on Newer Episdoe

    I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually... more

    Apple Podcasts
    2
    PollySept17
    United States9 months ago
  • Love this podcast

    I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

    Apple Podcasts
    5
    Mrpman64
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many value the community support aspect discussed throughout the episodes, highlighting its importance in weight loss success.
Overall, the host is praised for his warm interviewing style and depth of engagement with guests, creating a welcoming atmosphere.
Listeners appreciate the genuine and relatable storytelling, finding inspiration in the shared journeys of guests.
There are mixed feelings about the pacing of newer episodes, with some preferring earlier formats that felt more personal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 303 Corey Martin -A young man changes his life by living an Intermittent Fasting Lifestyle. Shedding an Incredible 60 Kg 132 Pounds .
Q: What advice would you give someone looking to start intermittent fasting?
Corey advises people to educate themselves about intermittent fasting before starting. He suggests testing different fasting windows and learning to distinguish between real hunger and cravings.
Episode 303 Corey Martin -A young man changes his life by living an Intermittent Fasting Lifestyle. Shedding an Incredible 60 Kg 132 Pounds .
Q: What challenges did you face during your weight loss journey?
Corey faced mental struggles, including wanting to revert to old eating habits, but he remained determined to stick to his new lifestyle. He also experienced plateauing during his weight loss, which required adjustments in his approach.
Episode 303 Corey Martin -A young man changes his life by living an Intermittent Fasting Lifestyle. Shedding an Incredible 60 Kg 132 Pounds .
Q: How did you get started with intermittent fasting?
Corey learned about intermittent fasting through listening to podcasts and researching different protocols online. He started with the 16:8 fasting method and was determined to succeed after reaching a low point when job applications were denied due to his weight.
Bonus Episode -Questions and Answers on living an Intermittent Fasting Lifestyle
Q: I'm really confused about what I see about intermittent fasting on social media, who is right?
He suggests keeping it simple, focusing on personal experiences, and not overcomplicating fasting.
Bonus Episode -Questions and Answers on living an Intermittent Fasting Lifestyle
Q: Does exercise help me lose weight faster when I'm doing intermittent fasting? Or what if I don't want to exercise?
Graeme endorses exercise as beneficial but acknowledges that the decision lies with the individual and encourages finding enjoyable forms of movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fasting Highway

What is The Fasting Highway about and what kind of topics does it cover?

This podcast focuses on the transformative journey of intermittent fasting, showcasing real-life stories and personal experiences of individuals who have successfully navigated their weight loss and health improvement journeys. With a mix of interviews and personal anecdotes, the content emphasizes the mental, emotional, and physical benefits of fasting as participants share their challenges, triumphs, and the community support that bolsters their efforts. Notably, the host's own compelling transformation from obesity to health, alongside the visible success of guests, provides listeners with motivational insights, practical tips, and relatable narratives that resonate with anyone interested in achieving a healthier lifestyle through interm... more

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Which podcasts are similar to The Fasting Highway?

These podcasts share a similar audience with The Fasting Highway:

1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Method Podcast
4. Fasting For Life
5. Low Carb MD Podcast

How many episodes of The Fasting Highway are there?

The Fasting Highway launched 5 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Highway?

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What guests have appeared on The Fasting Highway?

Recent guests on The Fasting Highway include:

1. Bonnie Huard
2. Tina Smith
3. Christina Lael
4. Charity Wade
5. Karen Coleman Ostrov
6. Dianne LeBlanc
7. Hope Clark
8. Erika Barnhart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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