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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur
Entrepreneurship
Motherhood
Women's Health
Hormonal Health
Nutrition
Postpartum Doula
Running
Fitness
Personal Style
Personal Growth
Hormones
Cycle Syncing
Online Business
Goal Setting
Self-Improvement
Parenting
Cyclical Living
Cortisol
Cold Plunging
Somatic Workouts

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in betwee... more

PublishesTwice monthlyEpisodes408Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

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Artwork for LIVING IN SYNC

Latest Episodes

In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap.

This episode was sparked by a sweet compliment someone... more

In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

The gratitude book I’m using this season — and ho... more

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this time of year.

I talk about why I recently took a br... more

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).

I talk through what it looks like to live ... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Courtney Hendricks
A working mom of two who integrates fitness and nutrition into her busy lifestyle.
Episode: Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR
Haley Dillon
Mom of three, actress, and NASCAR wife.
Believe in the Good Podcast
Episode: Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon
Cathy Matthynssens
Host of the Girlfriend's Guide to Midlife Podcast
Girlfriend's Guide to Midlife
Episode: More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens
Angela Christian
Former client of Joelle Suess, entrepreneur, and coach specializing in emotional mastery and subconscious reprogramming.
Unveiled Podcast
Episode: Emotional Mastery & How to Rewire Your Reactions with Angela Christian
Kori Leigh
Mom, recovering alcoholic with almost eight years sober, and entrepreneur.
The Kori Leigh Show Podcast
Episode: Turning Emotions into Empowering Actions & Why It Transforms Everything... Interview with Kori Leigh,
Lauren Francois
Stay-at-home mom, former entrepreneur
Episode: It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom
Naomi Birmingham
CEO and founder of the Busy Mama Collective, social media management company.
Busy Mama Collective
Episode: Embracing Transition & Career Changes: A Conversation About Balancing Motherhood and Personal Growth with Naomi Birm
Mindy Wender-Querio
Entrepreneur, Mentor, and host of the podcast Obsessed or Not Interested
Obsessed or Not Interested
Episode: Small Town Gal, Big Dreams | Goal Setting, Overcoming Limitations, and Maintaining Focus with Mindy Wender
Julie Wenzlick
A creative entrepreneur with experience in furniture flipping and design, currently balancing motherhood and a corporate career.
Episode: Side Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside of Your Corporate Career with Julie Wenzlick

Host

Joelle Suess
Host of the show, Joelle Suess, brings a wealth of experience in wellness, nutrition, and personal growth, focusing on empowering women to navigate their unique life challenges through heartfelt conversations and practical advice.

Reviews

4.8 out of 5 stars from 119 ratings
  • Great point!

    I loved you breaking down the “trust recession” and the reminder to listen to God’s leading rather than online coaching!

    Apple Podcasts
    5
    kariplus3
    United Statesa year ago
  • Thank you

    I’m new here and so far….so enlightening and I’m so ready to learn! I originally found Joelle on YouTube in April 2024 - she did a whole series on her cerclage journey. Telling you that her experience helped me on my own cerclage journey is an understatement. She gave me HOPE to keep going. Can’t wait to dive into more episodes here while I hold my newborn baby girl.

    Apple Podcasts
    5
    Miracle’s mom
    United Statesa year ago
  • 5/5, 10/10 and more!

    Joelle is paving the way for women to understand their hormones like never before. Definitely worth a listen!!!

    Apple Podcasts
    5
    Kris1012345N
    United States2 years ago
  • Enjoying this show

    I’m new here and I’ve been really enjoying Joelle and her way of teaching. So helpful for women my age in their 30s who want to better our hormonal health. I like the food ideas episode. That episode was great! -Elizabeth from Emotionally Healthy Legacy

    Apple Podcasts
    5
    Emotionally Healthy Legacy
    United States3 years ago
  • So helpful!

    TYSM for disseminating cycle syncing information. It is changing my life! Also love the sound quality

    Apple Podcasts
    5
    Huj53>^*
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Joelle's authenticity refreshing, enjoying her emphasis on living in sync with one's cycle and the balance between personal wellness and family life.
Listeners appreciate the relatable and informative style of the host, highlighting the blend of personal experiences with practical advice.
The podcast is seen as a supportive community for women, with many expressing gratitude for its focus on hormone health and motherhood.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon
Q: What is your day-to-day like as a NASCAR wife and podcast host?
Haley discussed the hectic yet fulfilling nature of her daily life, juggling family, acting, and podcasting.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: What's your karaoke go-to song?
Her go-to karaoke song is 'Down on the Farm' by Tim McGraw which holds nostalgic memories.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: How do I stay so motivated and not burn out?
She listens to her body, follows a plan, and picks priorities based on her capacity for the day.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: Am I still cycle syncing?
Yes, Joelle uses cycle syncing to understand her body but does not let it dictate her daily actions anymore.
More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens
Q: What is the one thing you wish your younger self would have known?
Your path is your purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About LIVING IN SYNC

What is LIVING IN SYNC about and what kind of topics does it cover?

Focused on empowering women, this podcast tackles real-life issues through a holistic lens of health and wellness. The host discusses a range of topics including personal growth, hormone health, nutrition, and handling the challenges of motherhood, all while highlighting the importance of being in sync with one's cycle. The conversational approach makes it relatable for listeners at various stages of life, whether they are stay-at-home moms, corporate professionals, or entrepreneurs. Unique to this podcast is its blend of practical advice and personal anecdotes, encouraging women to embrace their bodies and live joyfully, rather than being consumed by societal pressures surrounding weight loss or body image.

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How many episodes of LIVING IN SYNC are there?

LIVING IN SYNC launched 6 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LIVING IN SYNC?

Recent guests on LIVING IN SYNC include:

1. Courtney Hendricks
2. Haley Dillon
3. Cathy Matthynssens
4. Angela Christian
5. Kori Leigh
6. Lauren Francois
7. Naomi Birmingham
8. Mindy Wender-Querio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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