
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||

High reps or low reps — which one really drives hypertrophy?
In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point.
You’ll learn how mechanical tension actually works... more
Deloading isn’t quitting — it’s how you actually grow.
In this episode, John and Luke break down the real signs you need a deload… long before your performance falls apart. From motivation dips to connective tissue issues to sleep and digestion red ... more
If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling.
In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and ... more
When Health Talks Back, Catching Offseason Red Flags
The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel.
For Episode 200, we break down the of... more
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Such great information and education around this crazy sport of bodybuilding! I always look forward to new episodes.
amazing blend of education and experience to bring the best and most up to date information .
So much valuable information in these podcasts! Thank you for putting out such great content!
With so many fitness focused podcasts out there, this one sticks out of the crowd with actual evidence based knowledge and tips/tools you can take from the podcast and utilize the same day! Absolutely phenomenal podcast. Love John and Luke, plus such great guests!
With all the pseudo-science being shared these days, it’s great to hear some truly evidence-based bodybuilding recommendations. The hosts draw from contemporary research and their years of practical experience, all the while questioning established bro-science practices. I’m excited about the future of this podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | |
Apple Podcasts | #25 |
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Informative discussions primarily about bodybuilding and physique enhancement are featured prominently across episodes. Noteworthy aspects include the focus on evidence-based practices regarding training, nutrition, and performance-enhancing drugs, with hosts often sharing personal insights and experiences from the bodybuilding community. Episodes cover a range of topics from deloading strategies to the psychological aspects of training and health metrics, making the content both educational and practical. This podcast is distinctive for its approach of merging expert interviews with real-world coaching experiences, offering listeners valuable guidance tailored to both novice and seasoned bodybuilders.
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These podcasts share a similar audience with J3 University:
1. Think BIG Bodybuilding
2. Real Bodybuilding Podcast
3. Cutler Cast
4. 3D Muscle Journey
5. The Revive Stronger Podcast
J3 University launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on J3 University include:
1. Dr. Todd Lee
2. Andre Adams
3. Kurt Havens
4. Dr. Justin Reyna
5. Michael Warner
6. Braeden Kardashian
7. Jamie Granville
8. Charlie Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.