健康美力方程式
Peggy『健康，是目標；瘦，是附加價值；美，是一種力量』 讓我來協助你從健康到美力形象進行全方位提升，改善外在，也提升內在能量。 我會用各種不同的方式，協助你健康的養成易瘦體質。讓你的生活更健康、更快樂。並且提升自信與職場競爭力。 ✪FB粉絲：閱己形象學院 ✪IG ： @yepimage ✪LINE：@baa6407q Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthHealth & Fitness | ||
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《本集內容》
明明已經吃很少，動很多，體重還是卡住，
脂肪還是黏在該消失的地方！？
分享7個很細微，但是卻很重要的減脂關鍵
只要願意改變，就會看到變化！
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✪4週健康美力纖修班，陪你養成易瘦體質：
https://forms.gle/gtYRvAi9sFBaJajA9
✪日本JPCA個人色彩顧問培訓招生中：
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加入Line詢問：@baa6407q
目... more
《本集內容》
肥胖，是意志力失敗嗎？
減重的目標，不應該是「減幾公斤」，而是…
什麼是你和身體重新建立信任的語言呢？
要瘦，先別急著減肥唷，必須先去修復身體對食物的感受能力
聽聽這集，你就會知道如何讓「體重設定點」回到平衡
這才是解決肥胖的根本之道！
–
✪4週健康美力纖修班，陪你養成易瘦體質：
https://forms.gle/gtYRvAi9sFBaJajA9
✪日本JPCA個人色彩顧問培訓招生中：
reurl.cc/vpzR3l more
《本集內容》
老化是每個人無法避免的自然生理過程。
知道如何抗老，是一種生活選擇，更是一種提升生活品質的行動。
研究發現有25種不同的環境因子，會影響身體的老化程度！！
其實我們的健康，可以被選擇，可以被管理，變老的方式也是我們可以選擇的
這集你會聽到三個簡單又有效的「抗老」生活方式，帶你一起規劃屬於自己的抗老策略～
–
✪4週健康美力纖修班，陪你養成易瘦體質：
https://forms.gle/gtYRvAi9sFBaJajA9
✪日本JPCA個人色彩顧問培訓... more
《本集內容》
健檢是重質不是量，每次拿到健檢表單，上面一堆專有名詞，
密密麻麻一堆項目, 常常看到眼花撩亂，不知道自己該選什麼。
如果你這樣的困擾，我將和你分享怎麼挑出最適合自己的健檢項目！
這集你會聽到四個簡單的健檢挑選方向，讓你省了荷包又能顧到自己的健康～
讓健康掌握在自己身上
–
✪4週健康美力纖修班，陪你養成易瘦體質：
https://forms.gle/gtYRvAi9sFBaJajA9
✪日本JPCA個人色彩顧問培訓招生中：
reur... more
《本集內容》
常見的飲食習慣到底怎麼影響我們的身體健康？
造成前三名疾病的飲食習慣，第一名竟然不是我們平常認知的反式脂肪、加工肉類…
飲食它不是限制，而是選擇，讓自己擁有好的飲食習慣相當重要，
健康，不是等疾病來敲門才開始重視，而是從今天開始的每一口開始
這集你會聽到關於～
1‧ 兩大類對健康有害的飲食習慣
2‧ 三個簡單實用i又不費力的飲食建議
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✪日本JPCA個人色彩顧問培訓招生中：
✪4週健康美力纖修班... more
《本集內容》
你的餓，不一定是真的餓！有時候是你的情緒在作怪，有時候是壓力讓你渴望能量補充。
這集你會聽到關於壓力進食這件事，以及如何解決它。
1‧壓力型進食和情緒性進食的差別
2‧情緒性進食的特徵
3‧壓力型進食的特徵
4‧如何解決情緒性或壓力型進食
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✪日本JPCA個人色彩顧問培訓招生中：
✪4週健康美力纖修班：
https://forms.gle/gtYRvAi9sFBaJajA9
–
加入L... more
《本集內容》
1‧如何提升會考生專注力和記憶力
2‧留意飲食順序，讓情緒穩定
3.三個好好吃的TIPS
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✪日本JPCA個人色彩顧問培訓招生中：
✪4週健康美力纖修班：
https://forms.gle/gtYRvAi9sFBaJajA9
–
加入Line詢問：@baa6407q
目標：協助你找到適合自己的瘦身方式，以及適合自己的個人色彩
IG：... more
《本集內容》
1.全球有75%的人處於亞健康！什麼是亞健康呢？
2‧為什麼要做健康檢查
3.健康檢查的4個好處
–
✪日本JPCA個人色彩顧問培訓招生中：
✪4週健康美力纖修班：
https://forms.gle/gtYRvAi9sFBaJajA9
–
加入Line詢問：@baa6407q
目標：協助你找到適合自己的瘦身方式，以及適合自己的個人色彩
... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #221 | Argentina/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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健康美力方程式 launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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