静观冥想之冥想杂谈
静观冥想首先感谢您的关注和阅读。
这是一个非专业的合集。
主要从如何冥想，冥想者感受，以及冥想如何带来的感受等一些方面介绍冥想给生活带来的改变，以及科学试验验证冥想所带来的好处。
这是个有点类似启蒙类的音频合集。
做为奖励，我们也会适当放些适合冥想时候音乐、
| Publishes | Twice weekly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | ||
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你有没有注意到在发生错误之后你怎么能坚持过去的错误？我们有些人坚持多年了！宽恕是一个过程。它不会发生在一夜之间，每个人的过程都会有所不同。但无论需要多长时间，都有希望！
你在等候室，坐在另外两个人旁边。只有三把椅子。一名妇女拄着拐杖进入，一条腿上穿着医用靴。她畏缩了一下，看了看手机，不舒服地叹了口气，然后靠在墙上。其他人都没有回应。
你会站起来给她让座吗？
冥想：一种简单、快速的减压方法。冥想可以消除一天的压力，营造内心的平静。了解您如何在最需要时轻松冥想
冥想：一种简单、快速的减压方法音频：00:0010:11合集##冥想朗诵文9个如果压力让您焦虑、紧张和担忧，请考虑尝试冥想。即使只用上几分钟，冥想就能帮您恢复冷静和实现内心的平静。任何人都可以练习冥想。此方法既简单又便宜，并且不需要任何特殊设备。您可以在任何地方练习冥想：外出散步、乘坐公交车、候诊甚至是在难以应付的商务会议中。
这是发表在《正念》杂志上的一项新研究解决的问题。在三周的时间里，研究人员将 141 名本科生分成三组，每组进行以下一种正念冥想：
静坐冥想，包括以放松但直立的姿势坐着，培养对每一次呼吸的意识。
身体扫描，需要有条不紊地从上到下关注身体的每个部位。
正念瑜伽，刻意、有意运动的练习。
在这三周的开始和结束时，参与者回答了衡量抑郁、焦虑、压力、情绪调节、深思、正念（观察、描述、非评判、非反应性和有意识地行动）、幸福感和自我同情。
研究人员在所有三个组中都发现了一些好处。在所有三组中，参与者都报告说... more
一本新书揭示了长期冥想如何使我们的思想、大脑和身体得到深刻的改善。
如今，正念冥想无处不在。从教室到董事会议室，人们都在加入正念的潮流，希望自己发现它所承诺的一些好处，比如更好的专注力、更和谐的关系和更少的压力。
我也开始了正念冥想练习，并发现它对我的日常生活很有帮助。但是，作为一名科学作家，我仍然想知道：所有围绕正念的炒作是否都领先于科学？研究对正念的真正意义是什么？
Key Facts
Reviews
- 非常好👍
我第一次听到冥想的时候还是不是很清楚。但是通过这个节目让我队冥想有了大概的了解，也知道如何选择适合自己的冥想。对于冥想的好处也有了认知。希望能出些冥想课程音频。不足的就是冥想有些音频有杂音。加油⛽️
Apple Podcasts5Gary0250(论坛ID:GooooooooooChina3 years ago
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Apple Podcasts | #209 | China/Health & Fitness/Mental Health |
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静观冥想之冥想杂谈 launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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