【心理有数】理解自己，也理解世界
初渡漫谈《心理有数》是一档轻量化的心理学栏目，让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事，帮助你看清情绪背后的逻辑，理解人际关系的微妙之处，找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑，还是在人际交往里想要更多掌控感，这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析，帮你做到对自己有数，对他人有数，对生活有数！
| Publishes | Daily | Episodes | 181 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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#认知觉醒 #深度思考 #高质量独处 #底层逻辑 #社交圈层 #自我成长 #认知维度 #职场博弈 #强者心态 #心理建设当你开始疯狂进步，为什么那种“没话聊”的感觉会越来越强烈？本期节目将带你拆解认知差距带来的“信号不对等”现象。我们将深度剖析为什么向下兼容是对自我的巨大损耗，并教你如何将独处转化为最高级的生产力工具。在更高维度的飞行中，接纳那份必然的冷清，去重新连接真正同频的灵魂。本期重点内容：高频信号错位，揭秘为什么你的每一句洞察，在平庸的环境里都只是不知所云的噪音。向下兼容的代价，深度探讨... more
#认知觉醒 #嫉妒心理 #阴暗人格 #幸灾乐祸 #底层逻辑 #社交博弈 #心理防御 #人际真相 #自我成长 #策略性示弱在社交场中，为什么你的喜讯有时会换来对方的冷笑？本期节目带你拆解“阴暗人格”背后的零和博弈思维，揭秘嫉妒心理如何将你的幸福转化为对他人的心理攻击。我们将讨论如何通过“策略性示弱”来规避人性中原始的恶意，教你在保护个人能量的同时，建立起一套坚固的心理防线。本期重点内容：零和博弈思维，深度剖析认知底层者为何将他人的幸福视为对自己份额的剥夺。幸灾乐祸的心理补偿，揭秘这类人如何通过期待... more
#认知觉醒 #心理边界 #社交博弈 #控制欲 #逆火效应 #心理能量 #个人成长 #成年人修养 #情绪自由 #底层逻辑为什么你明明是为了对方好，换来的却是激烈的争吵与反扑？本期节目深度拆解“拯救者情节”背后的认知陷阱：强行改变他人，本质上是一场对自己心理能量的野蛮挥霍。我们将揭示一个冷酷的真相——每个人当下的局限，都是他维持生存平衡的最优解。当你试图打破他人的认知闭环，你其实是在冒犯对方的生存根基。学会收回廉价的怜悯，尊重他人的“沉沦权”，才是成年人最高级的温柔与克制。本期重点内容：控制欲的幻觉... more
#认知觉醒 #底层逻辑 #心理博弈 #职场PUA #角色固化 #拒绝力 #自我成长 #情绪价值 #道德绑架 #社交真相为什么在某些环境里，你越是体谅别人，就越是被当成“免费劳动力”？本期节目深度解析“懂事”这道心理枷锁背后的 PUA 陷阱。我们将揭秘低认知群体如何通过“道德高帽”锁死你的角色，教你如何打破病态平衡，学会做一个“带刺”的个体，将宝贵的能量收回来滋养你自己。本期重点内容：美德的折现逻辑， 揭秘在功利性环境里，你的善意如何被误读为软弱并成为剥削目标。角色固化的隐形监狱， 深度剖析“能干... more
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- 检验现实
太好了，最近每天都听，真的有改变我的很多想法，也在尝试打破自我旧模式，最后希望自己检验现实的能力可以提高。
Apple Podcasts5花花怪兽Chinaa month ago - 嘻嘻
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Apple Podcasts5张露杰Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | China/Health & Fitness/Mental Health |
Apple Podcasts | #12 | China/Health & Fitness |
Apple Podcasts | #43 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #81 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #153 | Hong Kong/Health & Fitness |
Apple Podcasts | #197 | Saudi Arabia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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【心理有数】理解自己，也理解世界 launched 5 months ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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