【心理有数】理解自己，也理解世界
初渡漫谈《心理有数》是一档轻量化的心理学栏目，让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事，帮助你看清情绪背后的逻辑，理解人际关系的微妙之处，找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑，还是在人际交往里想要更多掌控感，这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析，帮你做到对自己有数，对他人有数，对生活有数！
| Publishes | Daily | Episodes | 183 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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#心理内耗 #自我厌弃 #认知重塑 #习得性无助 #心理能量 #行动力 #自我关怀 #情绪管理 #认知觉醒 #底层逻辑为什么条件不差的人也会陷入长期的停滞？本期节目带你拆解真正的“人生烂牌”：不是环境的匮乏，而是你内在悲观的解释系统。我们将剖析大脑如何在压力下开启“心理节能模式”，以及这种模式如何演变成致命的自我厌弃。通过将“评价性句子”替换为“事实性描述”，我们将分享一套无需动用意志力的微小行动指南，教你在心理能量见底时如何进行输入管理，重获对人生的掌控感。本期重点内容：心理节能误区，深度剖析... more
#老实人现状 #社交边界 #心理防御 #职场生存 #认知觉醒 #拒绝力 #人际博弈 #讨好型人格 #心理能量 #规则意识为什么在需要分摊麻烦时，大家总会下意识看向你？本期节目拆解社交场中的隐形规律：系统分配压力时，不看谁该负责，只看谁的阻力最小。我们将揭秘“老实人”如何被环境训练成随时可调用的公共资源，并提供一套从“即时承诺”中撤退的实操方案。教你如何用规则代替情绪，建立有后果的边界，让一段关系重新回到真正的对等与尊重。本期重点内容：阻力最小路径，深度剖析为何你的“好说话”会被系统默认成低成本的... more
#认知觉醒 #深度思考 #高质量独处 #底层逻辑 #社交圈层 #自我成长 #认知维度 #职场博弈 #强者心态 #心理建设当你开始疯狂进步，为什么那种“没话聊”的感觉会越来越强烈？本期节目将带你拆解认知差距带来的“信号不对等”现象。我们将深度剖析为什么向下兼容是对自我的巨大损耗，并教你如何将独处转化为最高级的生产力工具。在更高维度的飞行中，接纳那份必然的冷清，去重新连接真正同频的灵魂。本期重点内容：高频信号错位，揭秘为什么你的每一句洞察，在平庸的环境里都只是不知所云的噪音。向下兼容的代价，深度探讨... more
#认知觉醒 #嫉妒心理 #阴暗人格 #幸灾乐祸 #底层逻辑 #社交博弈 #心理防御 #人际真相 #自我成长 #策略性示弱在社交场中，为什么你的喜讯有时会换来对方的冷笑？本期节目带你拆解“阴暗人格”背后的零和博弈思维，揭秘嫉妒心理如何将你的幸福转化为对他人的心理攻击。我们将讨论如何通过“策略性示弱”来规避人性中原始的恶意，教你在保护个人能量的同时，建立起一套坚固的心理防线。本期重点内容：零和博弈思维，深度剖析认知底层者为何将他人的幸福视为对自己份额的剥夺。幸灾乐祸的心理补偿，揭秘这类人如何通过期待... more
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- 检验现实
太好了，最近每天都听，真的有改变我的很多想法，也在尝试打破自我旧模式，最后希望自己检验现实的能力可以提高。
Apple Podcasts5花花怪兽Chinaa month ago - 嘻嘻
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Apple Podcasts5张露杰Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Health & Fitness/Mental Health |
Apple Podcasts | #13 | China/Health & Fitness |
Apple Podcasts | #71 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #228 | Hong Kong/Health & Fitness |
Apple Podcasts | #234 | Saudi Arabia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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【心理有数】理解自己，也理解世界 launched 5 months ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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