JulieYoga.ca
Julie BolducJulieYoga.ca est un podcast en français offrant de l'éducation sur la philosophie et les pratiques du yoga. Vous y trouverez des méditations guidées, ainsi que des pratiques de yoga où le rythme est lent et l'intensité modérée, mettant l'emphase sur l'introspection pour une relation authentique à soi-même. Bonne pratique !
| Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Alternative HealthHealth & Fitness | ||
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This sequence balances closing and opening asanas, to allow for exploration, introspection and integration of the heart center. Visit JulieYoga.ca for the PDF of the sequence.
Énergétiquement, l'anxiété se manifeste par un état nerveux. Les flexions avants et les inversions aident à restaurer le calme et équilibrer le système nerveux. La pratique ci-dessous est dynamique et se termine par une longue période d'intégration. ... more
Aussi appelée la respiration alternée, cette pratique de pranayama permet d'équilibrer :
* le système nerveux
* le canal de gauche et le canal de droite
* les énergies masculines et féminines
Bhramari est aussi appelée la respiration de l'abeille, en raison du bourdonnement que cette pratique de pranayama engendre. Cette pratique permet de réduire instantanément l'agitation du mental : elle engendre un agréable état d'euphorie naturel. El... more
Cette pratique de yoga vise à dissoudre profondément les tensions physiques et mentales afin de permettre aux conflits internes d'émerger à la surface. Après chaque pratique, donnez-vous le temps d'intégrer : passer du temps en nature, buvez de l'eau... more
Énergétiquement, la dépression se manifeste par un état de stagnation intérieure, où la tristesse, la négativité, le sentiment d'impuissance et le désespoir dominent. La pratique ci-dessous offre une opportunité de mettre le corps en mouvement afin d... more
Les asanas asymétriques, ainsi que celles d'équilibre, permettent d'équilibrer les deux côtés du corps, de se centrer, d'améliorer la concentration et la clarté mentale. Vous trouverez le PDF imprimable de la séquence sur le site JulieYoga.ca
Cette pratique douce est créée pour calmer l’esprit et le système nerveux, vous permettant de vous détendre et de vous reposer profondément. Vous trouverez le PDF imprimable de la séquence sur le site JulieYoga.ca
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Apple Podcasts | #111 | France/Health & Fitness/Alternative Health |
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JulieYoga.ca launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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